Tactical Training Locker

Introducing the most comprehensive functional training system anywhere! It’s the equipment of choice for some of the nation’s top military, police and firefighting professionals. Now, we’re proud to be the first facility in Southwest Virginia to offer this unique array of training tools.

How Can I Use It?

This equipment is available for anyone enrolled in our new Tactical Locker program series, personal training clients and Lose Big participants. Our trainers & instructors will be your hands-on guides to the equipment while coaching you through targeted exercise routines you won’t find anywhere else. Register Online Here for Tactical Locker Classes, or scroll down for detailed course descriptions.

TRX Locker

What Are the Benefits?

LIFT - Build strength and power through multi-joint movement and  recruitment of major muscles while you squat, bench, press and more! Squat rack, bumper plates and kettlebells are just a few of the tools you’ll use in the Lift section!

MOVE - Enhance speed, agility and overall quality of movement through functional training and conditioning you to peak performance. Pulls up bars, rip trainer, suspension trainer, and heavy ropes are some of the equipment that will help you reach your optimal athletic performance.

- Utilize active recovery techniques and employ myofascial release movement to increase overall mobility and range of motion. Recovery is also an important piece of increased cardio endurance.

What Classes Are Available?

Fearless Females - Monday and Thursday Nights at 6:30pm

Ladies are you eager for a whole new way to lose weight and build strength?  If so, this ALL WOMEN’S training group is for you!  You will be coached and motivated through the Lift, Move, and Recover sections of the Tactical Locker.  Come ready to whip ropes, slam balls, press weights, and more!  Register Online Here

Weekend Warriors - Saturday and Sunday Mornings at 10am

Prepared to bring a whole new meaning to being a weekend warrior?  Then join us at the Tactical Locker!  Come and take your weekend workout to the next level by utilizing the Lift, Move, and Recover sections of the Locker.  Be ready to surpass your BEAST MODE! Class will not meet Easter weekend.  Register Online Here

Strong Students - Wednesdays at 5pm and Saturdays at 4pm

Are you ready to be STRONGER, FASTER, and more POWERFUL?  Join us for functional training on the World Class Tactical Locker! Gain the upper hand on your competitors!   Register Online Here

Evening Elites - Tuesdays and Thursdays at 5:30pm

Want to mix up your evening workout?  Then take it OUTSIDE!  The Tactical Locker will provide a challenging functional workout which will knock you right off your workout plateau!  Lift, push, pull, swing, and slam your way to a stronger self.   Register Online Here

Course Combaters - Saturdays and Sundays at 9am

READY TO TRAIN for your upcoming obstacle course race?  Come and join us for the Course Combaters class!  In this obstacle course race geared class, you will hang, push, pull, squat, crawl, lift, lunge, and sprint the way your body is intended to.  Novice to experienced obstacle course racers are welcome! Class will not meet Easter weekend.   Register Online Here

Midday Troopers - Wednesdays and Fridays at 12:15pm

Come and experience the true meaning of a POWER LUNCH!  The Tactical Locker will pack your lunch with a WORKOUT PUNCH!  You will be inspired to push past your limits in 45 minutes using Ropes, Kettle Bells, Pull-up Bars, Benches, Rip Trainers, and More!  Warning:  You will become stronger and leaner.   Register Online Here

Fit for Duty - Saturdays and Sundays at 11am

Do you have a physically demanding job requiring you to be in top athletic form?  Are you considering a job in a field requiring a high fitness level?  If you have you to be ready to go at a moment’s notice, then UP YOUR GAME with Fit For Duty.  Your training on the Tactical Locker will not only enhance and build your functional mobility, it will build your cardiovascular endurance, muscular strength, speed, and agility.   Register Online Here