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Events Calendar

  1. SpookyVille

    October 20, 2017, 5:30 PM - 8:30 PM @ Green Ridge Recreation Center

    Dress up in your best family friendly costume and head to Green Ridge for a spooky good time! This event features family activities, games, prizes, goulish grub, crafts, inflatables and a costume parade. New this year, bigger door prizes including a free week of summer camp, an hour of Personal Training and a family pack of passes to Splash Valley Water Park.

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Programs Calendar

  1. Yogilates (Ages 18+, M)

    August 14, 2017, 5:00 PM - October 23, 2017, 6:00 PM @ Brambleton Center

    A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program.

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  2. Aikido (Ages 18+. Th)

    August 24, 2017, 6:45 PM - December 14, 2017, 8:45 PM @ Brambleton Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  3. Aikido Brambleton (Ages 18+)

    August 24, 2017, 6:45 PM - December 14, 2017, 8:45 PM @ Brambleton Center

    Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  4. Aikido (Ages 18+. Sa)

    August 26, 2017, 9:30 AM - December 16, 2017, 11:30 AM @ Brambleton Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  5. Aikido Brambleton (Ages 18+)

    August 26, 2017, 9:30 AM - December 16, 2017, 11:30 AM @ Brambleton Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  6. Aikido (Ages 18+. M)

    August 28, 2017, 6:30 PM - January 8, 2018, 8:30 PM @ Brambleton Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  7. Aikido Green Ridge (Ages 18+)

    August 28, 2017, 6:30 PM - January 8, 2018, 8:30 PM @ Green Ridge

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  8. Fundamental Pilates (Ages 18+)

    August 29, 2017, 5:30 PM - November 2, 2017, 6:30 PM @ Brambleton Center

    A system of body weight exercises that strengthens and stretches the body and improves tone and posture. This class focuses on breathing and flexibility, concentrating on precision movements which flow to create a balanced body that feels and looks good. Ten week program. Instructor: Patricia Placona.

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  9. Low Impact Aerobics (Ages 18+)

    August 29, 2017, 5:30 PM - November 2, 2017, 6:30 PM @ Brambleton Center

    Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program. Instructor: Lisa Stauffer.

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  10. Swing Roanoke Dance Lessons (Ages 18+)

    August 29, 2017, 7:00 PM - October 23, 2017, 8:30 PM @ Green Ridge

    Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving all winter long! Each six week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome! No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include one hour of instruction followed by practice time. Instruction by Swing Roanoke. July-August will be Lindy Hop. August-October will be Swing 201.

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  11. Jazzercise Strength (Ages 18+)

    August 30, 2017, 6:30 PM - November 1, 2017, 7:30 PM @ Brambleton Center

    Jazzercise's new class that aims to sculpt lean muscle through weight and resistance training for a tight, toned physique in 60-minutes. This class will transform your body! Ten week program. Instructor: Cindy Bryan.

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  12. Never Stop Moving (Ages 55+)

    September 6, 2017, 9:00 AM - October 30, 2017, 10:00 AM @ Brambleton Center

    Begin your morning with this low impact fitness class, designed to blend standing and seated exercises to improve endurance, strength and balance. The class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. Eight week class. Instructor: Jane Powell.

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  13. Chair Assisted Yoga (Ages 18+)

    September 7, 2017, 10:00 AM - October 30, 2017, 11:00 AM @ Brambleton Center

    If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you! Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified instructor.

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  14. Fully Fit (Ages 18+)

    September 11, 2017, 10:30 AM - November 1, 2017, 11:30 AM @ Brambleton Center

    This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes. 8 week program. Instructor: Erin Lewis.

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  15. Nia (Ages 55+)

    September 11, 2017, 5:30 PM - November 6, 2017, 6:30 PM @ Brambleton Center

    Try one of the most innovative and safe cardiovascular programs around. It let’s you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Six class program. Instructor: Laura Pole.

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  16. Advanced Obedience Green Ridge (Ages 18+)

    September 14, 2017, 6:30 PM - October 26, 2017, 7:30 PM @ Green Ridge

    Is your dog CGC certified? This seven week advanced course focuses on the ten skills needed by all well-mannered dogs as outlined in the Canine Good Citizen Program. It is designed to reward dogs who have good manners at home & in the community. The CGC Program is a two part program that stresses responsible pet ownership for owners & basic good manners for dogs. All dogs who pass the 10 step CGC test will receive a certificate from the American Kennel Club. (Pre-requisite: Dogs must have graduated from Intermediate Obedience or have had private lessons with High Hopes.) Instruction provided by High Hopes Dog Training.

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  17. Body Enrichment (Ages 55+)

    September 15, 2017, 10:00 AM - November 8, 2017, 11:00 AM @ Brambleton Center

    Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. 8 week program. Instructor: Sarah Linkous.

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  18. Yoga for Beginners (Ages 18+)

    September 15, 2017, 11:15 AM - November 17, 2017, 12:00 PM @ Brambleton Center

    Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form. Leave feeling refreshed and ready for the rest of your day. 10 week class. Instructor: Robyn Amstutz

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  19. Jazzercise Dance Mixx (Ages 18+)

    September 15, 2017, 5:30 PM - December 8, 2017, 6:30 PM @ Brambleton Center

    Jazzercise's new high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Cindy Bryan.

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  20. Mellow Monday Yoga (Ages 18+)

    September 18, 2017, 12:00 PM - November 20, 2017, 1:00 PM @ Brambleton Center

    Want to start your week feeling centered, focused and strong? Would you like to take your yoga practice to the next level? This class offers more focus on balance, alignment and strength. Intermediate level, but all levels welcome. Ten week class. Instructor: Patricia Placona

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  21. Advanced Pottery (Ages 18+)

    September 18, 2017, 1:00 PM - November 20, 2017, 3:30 PM @ Brambleton Center

    You will have the advantage of using the open studio and the guidance of the Monday afternoon monitor in this class. Come learn from your fellow potters. Prerequisite: two or more years in a pottery course at the Brambleton Center. This pottery class is a ten week programs with a monitor in the studio.

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  22. Pottery Courses (Ages 18+) Tu

    September 19, 2017, 6:30 PM - November 21, 2017, 9:00 PM @ Brambleton Center

    The Brambleton Center offers a well equipped studio to create original works of clay in both wheel and freeform. Equipment includes 13 electric wheels, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren't in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Saturday will be an open workshop opportunity for those currently registered in a Pottery class. All pottery classes are ten week programs.

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  23. Handbuilding in Clay (Ages 18+)

    September 20, 2017, 9:30 AM - November 29, 2017, 12:00 PM @ Brambleton Center

    Pottery can be created without the use of a potter's wheel. You can create beautiful pots and clay forms by hand using simple tools, slabs of clay, or just by using your hands and fingers. In this class you will explore many techniques for handbuilt pottery. Ten week program. Instructor: Becky Carr

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  24. Pottery Courses (Ages 18+) Wed

    September 20, 2017, 6:00 PM - November 29, 2017, 8:30 PM @ Brambleton Center

    The Brambleton Center offers a well equipped studio to create original works of clay in both wheel and freeform. Equipment includes 13 electric wheels, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren't in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Saturday will be an open workshop opportunity for those currently registered in a Pottery class. All pottery classes are ten week programs.

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  25. Pottery Courses (Ages 18+) Th

    September 21, 2017, 1:00 PM - November 30, 2017, 3:30 PM @ Brambleton Center

    The Brambleton Center offers a well equipped studio to create original works of clay in both wheel and freeform. Equipment includes 13 electric wheels, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren't in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Saturday will be an open workshop opportunity for those currently registered in a Pottery class. All pottery classes are ten week programs.

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  26. Absolute Beginners Pottery (Ages 18+)

    September 21, 2017, 6:00 PM - November 30, 2017, 8:30 PM @ Brambleton Center

    Our beginners course is great for anyone who wants to dive right into clay. Experienced instructors will guide you through the process of creating pottery on and off the potter's wheel. You will also learn basic methods for finishing and glazing your pieces. Class fee includes studio time during select times when classes aren't in session and the firing of pieces made during the eight week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Instructor: Carlos Dowling.

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  27. Next Step Pottery (Ages 18+)

    September 21, 2017, 6:00 PM - November 30, 2017, 8:30 PM @ Brambleton Center

    Come dive right in to the clay with us as you use your skills learned in the absolute beginner’s pottery course. You will continue your basic methods for finishing and glazing your pieces. Class fee includes studio time during select times when classes aren't in session and the firing of pieces made during the ten week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Prerequisite: Absolute Beginners Pottery. Instructor: Carlos Dowling.

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  28. Intermediate Obedience Brambleton Center (Ages 18+)

    September 23, 2017, 9:30 AM - October 28, 2017, 10:30 AM @ Brambleton Center

    Step up your training! This six week intermediate course emphasizes the essential obedience commands needed for your dog to be a well-mannered companion. You will learn how to communicate clearly with your dog through the use of positive reinforcement. We also cover proper diet, leadership, exercise, confidence-building exercises and more. Verbal commands and hand signals include Sit, Down, Touch, Distance Stay, Look with Distractions, Leave it, Come, Heel, Place, Release, Tricks, and Agility. (Pre-requisite: Dogs must have graduated from Beginner Obedience.) Instruction provided by High Hopes Dog Training.

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  29. Beginner Obedience Brambleton (Ages 18+)

    September 23, 2017, 10:45 AM - October 28, 2017, 11:45 AM @ Brambleton Center

    Sit, Down, Off and Drop It are just a few of the commands your dog will master.This six week beginner course is designed for any dogs over 6 months old. Your dog will socialize on-leash with other dogs. Exercises include Sit, Down, Off, Touch, Look, Take it, Drop it, Come, Settle, Wait, Stand, Loose Leash Walking, Parent Separation, Tricks, Agility and more. Discussion topics include Canine Personality Test, reading dogs' body cues, getting your dog to focus on you around distractions, impulse control, use of no-pull harnesses, and reinforcing good manners. (No pre-requisite.) Instructor: High Hopes Dog Training.

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  30. Puppy Kindergarten Brambleton Center (Ages 18+)

    September 23, 2017, 12:00 PM - October 28, 2017, 1:00 PM @ Brambleton Center

    Does your puppy need some direction? Cute and adorable as they are-they just sometimes have difficulty listening and bad habits continue! This six week course is designed for puppies aged 10-24 weeks old. Your puppy will socialize off-leash with other puppies and people. Exercises include Name Recognition, Touch, Sit, Drop It, Down, Off, Gotcha, Come, Agility, and Pass the Puppy. Discussion topics include puppy development, house-training, chewing, grooming, play-biting, reading puppies' body language, building confidence, and extensive socialization outside of the class. Instructor: High Hopes Dog Training.

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  31. All Ages Ukulele (Ages 12+)

    September 25, 2017, 5:45 PM - November 13, 2017, 7:00 PM @ Brambleton Center

    NEW! For beginners age 7-107. Students under 12 must co-enroll with an adult family member. Bring standard tuned uke (G-C-E-A) to class. Eight week program. Instructor: Randolph Walker.

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  32. Pottery Courses (Ages 18+) Mon

    September 25, 2017, 6:00 PM - November 27, 2017, 8:30 PM @ Brambleton Center

    The Brambleton Center offers a well equipped studio to create original works of clay in both wheel and freeform. Equipment includes 13 electric wheels, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren't in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Saturday will be an open workshop opportunity for those currently registered in a Pottery class. All pottery classes are ten week programs.

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  33. Fearsome Females (Ages 15+)

    September 25, 2017, 6:30 PM - November 16, 2017, 7:25 PM @ Green Ridge

    Ladies are you eager for a whole new way to lose weight and build strength? If so, this ALL WOMEN’S training group is for you! You will be coached and motivated through the Lift, Move, and Recover sections of the TRX Locker. Come ready to whip ropes, slam balls, press weights, and more!

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  34. Shag Dance (Ages 18+)

    September 25, 2017, 7:00 PM - October 23, 2017, 8:00 PM @ Brambleton Center

    One of the most popular dances taught in this area, learn to shag with us at the Brambleton Center. Then, join the Roanoke Valley Shag Club! Couples only. Singles will be put on a wait list and matched if partners become available. Leather sole shoes preferred. Five week program. Instructor: Donna Richardson.

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  35. Cigar Box Guitar (Ages 12+)

    September 25, 2017, 7:05 PM - November 13, 2017, 8:20 PM @ Brambleton Center

    Playing the blues is easy with a cigar box slide guitar! Assemble (from a kit) your own instrument (included with class fee). Must register by Sept. 18th. Eight week program. Instructor: Randolph Walker.

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  36. Tone & Barre

    September 26, 2017, 4:45 PM - November 2, 2017, 5:45 PM @ Brambleton Center

    Sculpt and Tone your “power house” while transforming your entire body, head to toe. This class uses a combination of postures inspired by ballet and other disciplines like yoga, Pilates and sports conditioning excises. The movements are low impact. Instructor: Luz Lovern

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  37. Level I Lessons (Ages 6-12)

    September 26, 2017, 5:00 PM - November 14, 2017, 5:40 PM @ Green Ridge-Indoor Pool

    Let's have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each lesson that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

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  38. Level III &IV Lessons (Ages 6-12)

    September 26, 2017, 5:00 PM - November 14, 2017, 5:40 PM @ Green Ridge Indoor Pool

    Now you're really a swimmer! Swimmers in this class are very confident and comfortable in the water. All strokes are introduced and by the time they have completed both levels, they will be able to swim at least 25 yards of all six strokes. When a participant passes Level 3 they will have achieved basic water competency skills according to the new American Red Cross standards. Safety lessons become more in depth and cover more topics.

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  39. Tiny Bubbles (Ages 18mo-36mo)

    September 26, 2017, 5:00 PM - November 14, 2017, 5:30 PM @ Green Ridge-Indoor Pool

    Join your child as they discover the world of water. With your help, toddlers will experiment with arm and leg action, floating and going under water. Lots of repetition will help them become very comfortable and confident in the water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

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  40. Baby Drops (Ages 6mo-18mo)

    September 26, 2017, 5:40 PM - November 14, 2017, 6:10 PM @ Green Ridge-Indoor Pool

    No need to wait! Start the process of introducing your baby to the water sooner rather than later. This parent and child class will start building your baby's confidence and swimming readiness. What a fun opportunity for you and your child to explore the water and become adjusted together. Parents will learn basic water skills to keep their children safe and help them to love the water. Safety information and teaching techniques will be provided to parents. Parental participation is required.

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  41. Big Waves (Ages 4-5)

    September 26, 2017, 5:50 PM - November 14, 2017, 6:30 PM @ Green Ridge-Indoor Pool

    Celebrate your child's independence in the water. This is the first class that we offer that have children in the water without a caregiver. Your child may be a beginner or already comfortable in the water. Regardless, they will learn to float, kick and become proficient with arm strokes. Rolling over and treading water will be introduced. Submerging is a big part of this class since swimming requires being able to put your face in the water! If they are more advanced they will be expected to swim more independently and with less support from the instructor.

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  42. Level II Lessons (Ages 6-12)

    September 26, 2017, 5:50 PM - November 14, 2017, 6:30 PM @ Green Ridge Indoor Pool

    Our swimmers continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis in this class is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are ever present in order to ensure our participant's safety around all water environments. Fun is not forgotten either!

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  43. Begin to Swim (Ages 13+)

    September 26, 2017, 6:00 PM - November 14, 2017, 6:45 PM @ Green Ridge Indoor Pool

    It's never too late to learn how to swim! Our swim instructors will provide an introductory water program designed for anyone 13 years and up that may be fearful about participation in water activities or need assistance developing their basic swimming skills. This is a comfortable, non-threatening environment and we have very patient instructors who want to help participants conquer their fear of the water and learn to swim.

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  44. Little Splashes (Ages 3-4

    September 26, 2017, 6:20 PM - November 14, 2017, 6:50 PM @ Green Ridge-Indoor Pool

    Come enjoy swimming with your child as they acquire basic aquatic skills that willl encourage their love of the water. This class is the foundation of swimming skills for years to come. While parental participation is required in this class, there will be some time of independent swimming. This time will help your child separate from you and help to discover if they are ready to go to the next level without you. Parents will still be provided with water safety information to keep your entire family safe around aquatic environments.

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  45. T'ai Chi (Ages 18+)

    September 27, 2017, 5:30 PM - November 15, 2017, 6:30 PM @ Brambleton Center

    Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serentity through gentle movement; connecting the mind, body, and spirit through as sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Eight week program at the Brambleton Center. Instructor: Denis Spencer

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  46. Jazzercise Unlimited (Ages 18+)

    September 28, 2017 - December 13, 2017 @ Brambleton Center

    This is a special offer for classes taught by Cindy Bryan at the Brambleton Center location only. Instructor: Cindy Bryan.

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  47. Evening Elites

    September 28, 2017, 5:30 PM - November 21, 2017, 6:25 PM @ Green Ridge

    Want to mix up your evening workout? Then take it OUTSIDE! The TRX Locker will provide a challenging functional workout which will knock you right off your workout plateau! Lift, push, pull, swing, and slam your way to a stronger self.

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  48. Guitar for Absolute Beginners (Ages 12+)

    September 28, 2017, 5:45 PM - November 16, 2017, 7:00 PM @ Brambleton Center

    Introduction to playing all styles of music on the guitar. Learn tuning, tab and chords. Bring guitar to class. Eight week program. Instructor: Randolph Walker.

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  49. Yoga (Ages 18+)

    September 28, 2017, 6:00 PM - December 21, 2017, 7:00 PM @ Brambleton Center

    Experience the link between mindful body movement and breath all the while building heat, endurance, flexibility, and strength in a supportive environment. Instructors often build the class around sun salutations and weave together poses which can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Appropriate for beginners as well as those with an ongoing practice. 4, 10 and 12 week course options. Instructor at Brambleton: Trudi Mardian. Instructors at Green Ridge vary.

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  50. Jazzercise Fusion (Ages 18+)

    September 28, 2017, 6:35 PM - December 7, 2017, 7:35 PM @ Brambleton Center

    Jazzercise's new total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results. Ten week program. Instructor: Cindy Bryan.

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  51. Doo-Wop Band (Ages 12+)

    September 28, 2017, 7:05 PM - November 16, 2017, 8:20 PM @ Brambleton Center

    Instructional band for singers and guitar, keyboard, percussion, ukulele and bass students with two months or more of previous lessons. Bring instrument to class. Eight week program. Instructor: Randolph Walker.

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  52. Gentle, Flowing, Restorative Yoga (Ages 18+)

    September 28, 2017, 7:05 PM - December 21, 2017, 8:05 PM @ Brambleton Center

    re you interested in learning about Yoga but don’t know where to begin? This class combines a variety of forms including Osteo, Restorative, and Hatha Yoga to allow your body to stretch with a flowing movement and ease. This is an excellent class for those starting out in Yoga or for those who enjoy a slower, gentler, stretch. Ten week program. Instructor: Trudi Mardian.

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  53. Kinder Tots (Age 2)

    September 29, 2017, 9:00 AM - October 20, 2017, 9:30 AM @ Green Ridge

    Two year old children are engaged in a dance and movement program developmentally designed. During class they enjoy movement creativity, dance exploration, physical development and body awareness while learning numbers, colors, shapes and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.

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  54. Kinderdance Level 1 (Ages 3-5)

    September 29, 2017, 9:00 AM - October 20, 2017, 10:00 AM @ Green Ridge

    Your child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. Kinderdance 2 is a progression from material learned in Kinderdance 1 although Kinderdance 1 is not required for enrollment in Kinderdance 2. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.

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  55. Self Defence (Ages 13+)

    September 29, 2017, 12:00 PM - October 20, 2017, 1:00 PM @ Green Ridge

    Do you know how to defend yourself from an attacker? Learn how to recognize a potential threat. Learn how to avoid that threat. Learn how to deal with that threat. Learn how to use your body as a weapon, if needed. This is a four week program. Low impact. Simple body movements. Physical limitations are not a problem. Instructor David Ginnings. Four week class.

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  56. Level I Lessons (Ages 6-12)

    September 30, 2017 - November 18, 2017 @ Green Ridge-Indoor Pool

    Let's have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each lesson that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

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  57. Baby Drops (Ages 6mo-18mo)

    September 30, 2017, 9:10 AM - November 18, 2017, 9:40 AM @ Green Ridge-Indoor Pool

    No need to wait! Start the process of introducing your baby to the water sooner rather than later. This parent and child class will start building your baby's confidence and swimming readiness. What a fun opportunity for you and your child to explore the water and become adjusted together. Parents will learn basic water skills to keep their children safe and help them to love the water. Safety information and teaching techniques will be provided to parents. Parental participation is required.

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  58. Big Waves (Ages 4-5)

    September 30, 2017, 9:10 AM - November 18, 2017, 9:50 AM @ Green Ridge-Indoor Pool

    Celebrate your child's independence in the water. This is the first class that we offer that have children in the water without a caregiver. Your child may be a beginner or already comfortable in the water. Regardless, they will learn to float, kick and become proficient with arm strokes. Rolling over and treading water will be introduced. Submerging is a big part of this class since swimming requires being able to put your face in the water! If they are more advanced they will be expected to swim more independently and with less support from the instructor.

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  59. Kinderdance Level 2 (Ages 4-6)

    September 30, 2017, 9:30 AM - October 21, 2017, 10:30 AM @ Green Ridge

    Your child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. Kinderdance 2 is a progression from material learned in Kinderdance 1 although Kinderdance 1 is not required for enrollment in Kinderdance 2. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.

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  60. Tiny Bubbles (Ages 18mo-36mo)

    September 30, 2017, 9:50 AM - November 18, 2017, 10:20 AM @ Green Ridge-Indoor Pool

    Join your child as they discover the world of water. With your help, toddlers will experiment with arm and leg action, floating and going under water. Lots of repetition will help them become very comfortable and confident in the water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

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  61. Level II Lessons (Ages 6-12)

    September 30, 2017, 10:00 AM - November 18, 2017, 10:40 AM @ Green Ridge Indoor Pool

    Our swimmers continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis in this class is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are ever present in order to ensure our participant's safety around all water environments. Fun is not forgotten either!

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  62. Level III &IV Lessons (Ages 6-12)

    September 30, 2017, 10:00 AM - November 18, 2017, 10:40 AM @ Green Ridge Indoor Pool

    Now you're really a swimmer! Swimmers in this class are very confident and comfortable in the water. All strokes are introduced and by the time they have completed both levels, they will be able to swim at least 25 yards of all six strokes. When a participant passes Level 3 they will have achieved basic water competency skills according to the new American Red Cross standards. Safety lessons become more in depth and cover more topics.

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  63. Little Splashes (Ages 3-4)

    September 30, 2017, 10:30 AM - November 18, 2017, 11:00 AM @ Green Ridge-Indoor Pool

    Come enjoy swimming with your child as they acquire basic aquatic skills that willl encourage their love of the water. This class is the foundation of swimming skills for years to come. While parental participation is required in this class, there will be some time of independent swimming. This time will help your child separate from you and help to discover if they are ready to go to the next level without you. Parents will still be provided with water safety information to keep your entire family safe around aquatic environments.

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  64. Begin to Swim (Ages 13+)

    September 30, 2017, 10:45 AM - November 18, 2017, 11:30 AM @ Green Ridge Indoor Pool

    It's never too late to learn how to swim! Our swim instructors will provide an introductory water program designed for anyone 13 years and up that may be fearful about participation in water activities or need assistance developing their basic swimming skills. This is a comfortable, non-threatening environment and we have very patient instructors who want to help participants conquer their fear of the water and learn to swim.

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  65. Kids Pottery (Ages 7_17)

    October 1, 2017, 1:30 PM - November 26, 2017, 4:00 PM @ Brambleton Center

    Let your child experience the excitement of working in clay as Professional Potter, Rebecca McKeever, brings out their creative side. The student will learn to design pieces out of slabs of clay along with learning coiling and pinch techniques. For students with the physical ability to do wheel work, the lessons will be centering, pulling and shaping clay. The fee includes one bag of clay, glazes and the use of tools. Eight week course.

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  66. Family Pottery (Ages 7+)

    October 1, 2017, 4:00 PM - November 26, 2017, 6:30 PM @ Brambleton Center

    INTRODUCING-The Family Pottery class. Many parents are as interested in pottery as their children. In this class, work side by side with your child, learning how to hand build with clay and work on the potter's wheel. The fee includes one bag of clay, glazes and the use of tools. An adult must register with a child. $95 per person $190 for both. Eight weeks. Instructor: Rebecca McKeever.

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  67. Master Watercolor Series (Ages 18+)

    October 2, 2017, 9:45 AM - November 6, 2017, 11:45 AM @ Brambleton Center

    earn from an award-winning, master watercolor instructor during this specially designed series. The class will be spent learning to paint from student's photos of models, learning new techniques to emphasize facial structure, shading and texture through watercolors. Created for all skills levels- beginners welcome! Supply list furnished once minimum registration is met. Six week class. Instructor: Suzanne Ross.

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  68. Yoga for Life (Ages 18+)

    October 2, 2017, 4:30 PM - December 4, 2017, 5:30 PM @ Brambleton Center

    Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress. This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Eight week program. Instructor: Rhonda Banner E-RYT 200

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  69. Office Yoga Stress Busters 101 (Ages 18+)

    October 2, 2017, 5:45 PM - December 4, 2017, 6:45 PM @ Brambleton Center

    Are you looking for tools to help you destress, unwind, release tension, and feel good? These yoga stress busters will help you relax, breathe deeply, stretch safely, center yourself, quiet your mind, and experience inner peace. These simple techniques are taught from a chair and once learned can be practiced at any time, by any one, from home or even at the office. If you want to reclaim your peace and enhance your well-being, then this class is for you! Eight week program. Instructor: Rhonda Banner, Certified Stress Management Educator and E-RYT 200

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  70. Beginner Meditation (Ages 18+)

    October 2, 2017, 6:45 PM - October 30, 2017, 7:45 PM @ Brambleton Center

    Learn how meditation can help you relax, quiet the mind and body and provide tools that help you gain greater focus. Emphasis will be on breathing techniques as well as methods to calm the mind and turn off the daily stress we all face. Meditation is simple and easy to learn and the benefits are immediate and long lasting. This is a beginning course designed for those new to the practice of meditation. Five week program. Instructor: Angie Kayte.

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  71. Mindfulness Yoga Flow (Ages 18+)

    October 3, 2017, 9:30 AM - December 5, 2017, 10:30 AM @ Brambleton Center

    Looking for an exercise program which is enjoyable while burning calories? Stretch, strengthen, unwind, breathe deeply, relax fully, meditate, and gain a greater awareness of your body, mind, and breath. Increase balance, flexibility, and focus while enjoying a connection with like-minded yogis. This class is perfect for continuing students and those who have had at least some experience with yoga. Eight week program. Instructor: Rhonda Banner E-RYT 200.

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  72. Simple Integral Yoga (Ages 18+)

    October 3, 2017, 10:45 AM - December 5, 2017, 11:45 AM @ Brambleton Center

    Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Instructor: Rhonda Banner E-RYT 200

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  73. Stress Reduction Through Mindfulness

    October 3, 2017, 12:15 PM - November 14, 2017, 1:00 PM @ Brambleton Center

    Looking to reduce the stress and strife in your life? Mindfulness-Based Stress Reduction programs provide practical techniques to better manage stress, chronic illness, pain and stressful life events. Learn how to improve present moment awareness, identify physical triggers and generate positive thinking during this five week course. Several approaches to meditation (that you can use at home!) will be taught and techniques for managing difficult emotions, pain, and improving communication with others will be practiced. Enrollment is limited to persons with a daily yoga or meditation practice. Class participants are expected to allow 30 minutes daily for practicing mindfulness in order to benefit from the class. Six week course. Instructor: Dr. Mary Ann Koch.

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  74. The Young Chef (Ages 8-13

    October 3, 2017, 5:30 PM - October 24, 2017, 7:30 PM @ Brambleton Center

    Come and lean the art of food prep, stove top cooking and baking. This four week class will focus on teaching the young chefs the art of chopping, dicing and slicing. We will make four different dishes on the stove and oven. We will conclude the series by baking some desserts. Instructor: Bhawana Scaer

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  75. Kids Yoga (Ages 9-12)

    October 3, 2017, 6:00 PM - October 24, 2017, 7:00 PM @ Green Ridge

    Kids Yoga is a class where children participate in fun fitness, playful movements with strength and flexibility, as well as relaxation benefits with breathing techniques all done to child friendly music. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.

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  76. Power Basics (Ages 18+)

    October 3, 2017, 6:00 PM - November 14, 2017, 6:45 PM @ Brambleton Center

    Power yoga is an active style of yoga, designed to elevate heart rate with calorie-burning poses and create heat in the body. This class will cover the basics of power yoga, creating a foundation for the beginning power yoga student. This style of yoga aims to increase endurance and stamina, and places a special emphasis on core strengthening, making it a great compliment to your current workout or gentle yoga practice. Beginners welcome! Six week class. Instructor: Abby Reed.

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  77. Egyptian Style Belly Dance for Beginners (Ages 18+)

    October 3, 2017, 7:00 PM - November 7, 2017, 8:00 PM @ Brambleton Center

    Egyptian style of belly dance involves every part of the body, targeting major muscles groups and working them in isolation or in opposition to other muscles. Major components of this type of dance include circular movements of the arms, hands, head, upper torso and hips. This class is a fun and effective way to exercise, relax and enjoy as an entertaining hobby. Six week program. Instructor: Elizabeth Watson.

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  78. Mindful Movement

    October 4, 2017, 12:15 PM - November 15, 2017, 1:00 PM @ Brambleton Center

    This group class will mix short sitting guided meditation with gentle movements to help people develop a sense of relaxation, mindful presence and well-being. The movements can be performed standing or sitting and help to develop balance and flexibility. Combining them with conscious breathing combats stress and increases ease and calm within the body and mind. No experience is necessary. Six week course. Instructor: Dr. Mary Ann Koch.

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  79. Yoga for Life (Ages 18+)

    October 4, 2017, 4:30 PM - December 6, 2017, 5:30 PM @ Brambleton Center

    Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress. This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Eight week program. Instructor: Rhonda Banner E-RYT 200

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  80. Mindfulness Yoga Flow (Ages 18+)

    October 5, 2017, 9:30 AM - December 7, 2017, 10:30 AM @ Brambleton Center

    Looking for an exercise program which is enjoyable while burning calories? Stretch, strengthen, unwind, breathe deeply, relax fully, meditate, and gain a greater awareness of your body, mind, and breath. Increase balance, flexibility, and focus while enjoying a connection with like-minded yogis. This class is perfect for continuing students and those who have had at least some experience with yoga. Eight week program. Instructor: Rhonda Banner E-RYT 200.

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  81. Ceramics (Ages 18+)

    October 5, 2017, 10:00 AM - November 30, 2017, 12:00 PM @ Brambleton Center

    Awaken your passion and creativity. Whether you are a beginner or have experiece with ceramics, this class is for you. Come learn the skills that make your pieces unique. The class fee includes assistance of certified instructor, Jo Robertson, and firing of your ceramic pieces. Purchase your greenware from the Brambleton Center or an outside source.

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  82. Simple Integral Yoga (Ages 18+)

    October 5, 2017, 10:45 AM - December 7, 2017, 11:45 AM @ Brambleton Center

    Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Instructor: Rhonda Banner E-RYT 200

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  83. Pilates & Barre (Ages 18+)

    October 5, 2017, 12:00 PM - November 14, 2017, 1:00 PM @ Brambleton Center

    This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. 12 week program. Instructor: Heather Richardson.

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  84. Practical Yoga for Men (Ages 18+)

    October 5, 2017, 6:00 PM - November 16, 2017, 6:45 PM @ Brambleton Center

    Compliment your current workout or sport with this specially designed yoga class for men. Poses will focus on muscles to increase mobility in the hamstrings, shoulders, hips, lower back and more. Feel energized, stretched and toned after this 45 minute practice. This is a class for all skill levels, beginners welcome. Six week course. Instructor: Abby Reed.

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  85. Simple Integral Yoga (Ages 18+)

    October 7, 2017, 9:30 AM - December 9, 2017, 10:30 AM @ Brambleton Center

    Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Instructor: Rhonda Banner E-RYT 200

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  86. Self Defence (Ages 13+)

    October 9, 2017, 12:00 PM - October 30, 2017, 1:00 PM @ Green Ridge

    Do you know how to defend yourself from an attacker? Learn how to recognize a potential threat. Learn how to avoid that threat. Learn how to deal with that threat. Learn how to use your body as a weapon, if needed. This is a four week program. Low impact. Simple body movements. Physical limitations are not a problem. Instructor David Ginnings. Four week class.

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  87. Jazzercise Dance Mixx (Ages 18+)

    October 9, 2017, 5:30 PM - December 11, 2017, 6:30 PM @ Brambleton Center

    Jazzercise's new high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Cindy Bryan.

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  88. Total Body Workout (Ages 18+)

    October 9, 2017, 5:30 PM - November 27, 2017, 6:30 PM @ Brambleton Center

    STABLE AND STRONG! Increase your energy level. Improve your cardio fitness. Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program. Instructor: Anthony Bryant.

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  89. A Little Art (Ages 7-12)

    October 9, 2017, 6:00 PM - October 23, 2017, 7:00 PM @ Green Ridge

    Get artsy and explore various media! The name of the class comes from the projects being small and easy to take away and display-hence the name "A Little Art." Each class will work on three projects-some projects will need to dry for the subsequent class. Some examples of media and projects your child will create are polymer clay, artist trading cards, painting with different forms of paint, slime making, tie dye, printing and many more! All supplies are provided. Instructor Lisa Hoyt has many years of experience instructing arts and crafts classes. She has taught for Michaels Craft Stores, a Parks and Recreation agency in New Hampshire, after school in Salem City Schools, and many more. She looks forward to sharing her knowledge and interest with others and you or your child in her programs!

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  90. Swing Roanoke Dance Lessons (Ages 18+)

    October 10, 2017, 7:00 PM - November 14, 2017, 8:30 PM @ Green Ridge

    Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving all winter long! Each six week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome! No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include one hour of instruction followed by practice time. Instruction by Swing Roanoke. October-November will be Shim Sham Plus. November-December will be the Charleston.

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  91. Yogilates (Ages 18+)

    October 11, 2017, 9:00 AM - November 10, 2017, 10:00 AM @ Brambleton Center

    A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program, twice a week for the morning session.

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  92. Self Defence (Ages 13+)

    October 11, 2017, 10:00 AM - November 1, 2017, 11:00 AM @ Green Ridge

    Do you know how to defend yourself from an attacker? Learn how to recognize a potential threat. Learn how to avoid that threat. Learn how to deal with that threat. Learn how to use your body as a weapon, if needed. This is a four week program. Low impact. Simple body movements. Physical limitations are not a problem. Instructor David Ginnings. Four week class.

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  93. Little Tykes Indoor Soccer (Ages 3-5)

    October 14, 2017, 9:00 AM - December 16, 2017, 9:55 AM @ Green Ridge

    Let's play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of soccer through kicking, passing, dribbling and fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.

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  94. Little Tykes Indoor Soccer (Ages 3-5)

    October 14, 2017, 10:00 AM - December 16, 2017, 10:55 AM @ Green Ridge

    Let's play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of soccer through kicking, passing, dribbling, fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.

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  95. Little Tykes Indoor Soccer (Ages 3-5)

    October 14, 2017, 10:00 AM - December 16, 2017, 10:55 AM @ Green Ridge

    Let's play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of soccer through kicking, passing, dribbling, fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.

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  96. Yoga (Ages 18+)

    October 16, 2017, 6:00 PM - January 15, 2018, 7:00 PM @ Brambleton Center

    Experience the link between mindful body movement and breath all the while building heat, endurance, flexibility, and strength in a supportive environment. Instructors often build the class around sun salutations and weave together poses which can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Appropriate for beginners as well as those with an ongoing practice. 4, 10 and 12 week course options. Instructor at Brambleton: Trudi Mardian. Instructors at Green Ridge vary.

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  97. Yoga (Ages 18+)

    October 16, 2017, 7:05 PM - January 15, 2018, 8:05 PM @ Brambleton Center

    Experience the link between mindful body movement and breath all the while building heat, endurance, flexibility, and strength in a supportive environment. Instructors often build the class around sun salutations and weave together poses which can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Appropriate for beginners as well as those with an ongoing practice. 4, 10 and 12 week course options. Instructor at Brambleton: Trudi Mardian. Instructors at Green Ridge vary.

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  98. Spin It To Win It (Ages 15+)

    October 17, 2017, 5:45 PM - November 21, 2017, 6:30 PM @ Brmbleton Center

    Join the only class in the Valley with a guaranteed bike every class and interactive intelligence system that allows you to compete in teams and retrieve personal statistics! Our instructor will coach you through a fun ride to some rocking music that includes interval training, flat sprints, rolling hills, mountain peaks, endurance rides and race mode intervals. You will be sweating and smiling while achieving your best calorie burn! It’s going to be a cardio blast! 6 class course. Instructor: Nita Chocklett.

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  99. Beginner Obedience Green Ridge (Ages 18+)

    October 17, 2017, 6:00 PM - November 28, 2017, 7:00 PM @ Green Ridge

    Sit, Down, Off and Drop It are just a few of the commands your dog will master.This six week beginner course is designed for any dogs over 6 months old. Your dog will socialize on-leash with other dogs. Exercises include Sit, Down, Off, Touch, Look, Take it, Drop it, Come, Settle, Wait, Stand, Loose Leash Walking, Parent Separation, Tricks, Agility and more. Discussion topics include Canine Personality Test, reading dogs' body cues, getting your dog to focus on you around distractions, impulse control, use of no-pull harnesses, and reinforcing good manners. (No pre-requisite.) Instructor: High Hopes Dog Training.

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  100. Intermediate Obedience Green Ridge (Ages 18+)

    October 17, 2017, 7:15 PM - November 28, 2017, 8:15 PM @ Green Ridge

    Step up your training! This six week intermediate course emphasizes the essential obedience commands needed for your dog to be a well-mannered companion. You will learn how to communicate clearly with your dog through the use of positive reinforcement. We also cover proper diet, leadership, exercise, confidence-building exercises and more. Verbal commands and hand signals include Sit, Down, Touch, Distance Stay, Look with Distractions, Leave it, Come, Heel, Place, Release, Tricks, and Agility. (Pre-requisite: Dogs must have graduated from Beginner Obedience.) Instruction provided by High Hopes Dog Training.

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  101. Cycle for Beginners (Ages 18+)

    October 18, 2017, 5:30 PM - November 15, 2017, 6:15 PM @ Brambleton Center

    When you think of indoor cycling, do you think, “They go too fast”; “I can’t keep up”; “Cycling is uncomfortable!”; “It’s too intense for me”? Have you wanted to try but have been too intimidated? If so, try our Cycle for Beginners class where you cycle at your own pace! This class is specifically designed for the beginner and will spend half the class during the first week learning bike set-up, cycle terminology and how to ride comfortably. You'll end the 5 weeks feeling more confident about indoor cycling and will have gotten a great workout. Instructor: Lori Fadorick.

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  102. Wado-Ki Karate (Ages 6+)

    October 18, 2017, 6:00 PM - November 22, 2017, 7:00 PM @ Green Ridge

    Self-discipline, confidence, coordination , awareness, improved memory & focus, and how to protect oneself against a verbal or physical attack if needed are lessons in a structured class of Karate. Learn to use the mind as well as the body to resolve conflict. Karate is a sport that one can do at any age. It is great for kids as well as adults. Many adults have taken karate earlier in their lives. It is time to start back-all levels welcome. This is a light contact class. We work with many people with physical limitations. Instructor David Ginnings. Six week class.

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  103. Spin It To Win It (Ages 15+)

    October 19, 2017, 6:00 PM - November 30, 2017, 6:45 PM @ Brambleton Center

    Join the only class in the Valley with a guaranteed bike every class and interactive intelligence system that allows you to compete in teams and retrieve personal statistics! Our instructor will coach you through a fun ride to some rocking music that includes interval training, flat sprints, rolling hills, mountain peaks, endurance rides and race mode intervals. You will be sweating and smiling while achieving your best calorie burn! It’s going to be a cardio blast! 6 class course. Instructor: Luz Lovern.

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  104. Swing Dance Social (Ages 18+)

    October 20, 2017, 7:00 PM - 9:30 PM @ Green Ridge

    Looking for something fun to do on Friday nights? Join Swing Roanoke for our swing dance social! No partner is required and we hold an introduction class from 7pm-7:30pm (tailored to those who come) with the social to follow from 7:30pm-9:30pm! Come just as you are even if you have two left feet! It's a deal of a lesson and dance for only $5 per person! Themes for dances: September is Fall Into Swing. October is Hallo-We-Swing. November is Thanks-Swinging.

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