Tactical Training Locker

PLEASE NOTE: This area will RE-OPEN for Fall Sessions on in September 2022 from 4:30 PM - 6:30 PM, weather permitting. View the current Group Fitness Schedule to see the latest updates!

Join us for the "Workout of the Day", which will be posted at the Locker each Monday! (Returning in September 2022)

Introducing the most comprehensive functional training system anywhere! It’s the equipment of choice for some of the nation’s top military, police and firefighting professionals. Now, we’re proud to be the first facility in Southwest Virginia to offer this unique array of training tools. This equipment is available to our personal training clients, Group Training Club participants, and special classes or activities.

April through October

Our tactical is open. From April through October, members can enjoy using the locker free while non-members can do so by purchasing daily admission.  Join us for specified open workout times every week:

  • Mondays: 4:30pm to 6:30pm
Your locker visit includes:
  • Use of all locker equipment (first-come, first-served)
  • Tires, torque tank and prowler will also be available
  • Please note there is NO guided training during these times.
Not sure about the weather? Scroll down for alerts about TRX Locker Open Workout status.

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Alerts Center

  1. There are no alerts at this time.

What's In the Locker?

  • Tires (5, various sizes)
  • TRX Rip Trainer (4)
  • TRX Suspension Trainer (6)
  • Bench (can be both flat or incline)
  • Bars w/collars (20kg, 4)
  • Strength Bands (10, various strengths)
  • Jump Ropes (2)
  • Smart Hurdles (6)
  • Foam Roller (1)
  • TRX SMR (4: 2 big, 2 small)
  • Sand Bags
  • Medicine Balls (4, various weights)
  • Kettlebells (13, various weights)
  • Weight Plates (5lb, 10lb, 25lb, 45lb)
  • Battle Ropes (2)

Also Available During Workout Times

  • Torque Tank
  • Prowler
  • Plyo Box
  • BOSU Balls
  • Slam Balls (8lbs-25lbs)
  • Yoga Mats
  • Steps w/risers
  • Battle Rope
  • Resistance Bands
  • Versa Loops
  • Sand Bags
  • Gliders
  • Agility Ladder
TRX Locker

What Are the Benefits?

LIFT - Build strength and power through multi-joint movement and  recruitment of major muscles while you squat, bench, press and more! Squat rack, bumper plates and kettlebells are just a few of the tools you’ll use in the Lift section!

MOVE - Enhance speed, agility and overall quality of movement through functional training and conditioning you to peak performance. Pulls up bars, rip trainer, suspension trainer, and heavy ropes are some of the equipment that will help you reach your optimal athletic performance.

RECOVER - Utilize active recovery techniques and employ myofascial release movement to increase overall mobility and range of motion. Recovery is also an important piece of increased cardio endurance.

View our segment on WSLS-TV's Daytime Blue Ridge