Wellness Workshop Series

Jump start your fitness goals with our monthly wellness workshops! Get tips from the pros on a different topic on one Saturday afternoon each month. This informative series is only $5 per session for members, or $8 for guests. One hour of your time is worth it for better health!

Scroll down for upcoming classes!

Workshops-WebGraphic

May 18 - Core and Posture, Part 2
Revisiting part 1, we will look at Habit and Movement patterns influencing our posture, mood and orientation.Learn simple strengthening techniques assisting in stability and functionality with a focus on your shoulders. Course 23317. REGISTER ONLINE HERE

June 15 - Introduction T'ai Chi
Originally developed for self-defense, t'ai chi has evolved into a graceful form of exercise that's used for stress reduction and a variety of other health benefits. Course 23318. REGISTER ONLINE HERE

July 27 - Bike Basics 101 
Ever wanted to participate in a cycle class, but didn't because you were unsure of how to set yourself up for a comfortable ride? Join us as we present Bike Basics 101. Pick a seat and we'll show you the rest. Indoor cycling is a great sport for any fitness level. Course 23319. REGISTER ONLINE HERE

August 24 - Dancercise-Intro to Seated Dance
Discover the power of seated dance! Designed for anyone suffering from a condition that limits mobility and strength, Discover the power of music and movement through this guided moving musical tour. Course 23320.  REGISTER ONLINE HERE