Wellness Workshop Series

Jump start your fitness goals with our monthly wellness workshops! Get tips from the pros on a different topic on one Saturday afternoon each month. This informative series is only $5 per session for members, or $8 for guests. One hour of your time is worth it for better health!

Scroll down for upcoming classes!

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November 17th – Healthy for the Holidays – Lori Fadorick
Is the frenzy and stress of the holiday season wreaking havoc with your healthy lifestyle? Join us for this fun-filled workshop for tips and tricks on healthy eating, stress reduction and finding balance during this chaotic but most wonderful time of the year! Course 23311  REGISTER ONLINE HERE

December 15th – No Fear Free Weights – Paula Bany
Curious about the free weight area but unsure of the equipment and how to use it? Come to our No Fear Free Weight workshop to be introduced to the different pieces of equipment in our free weight area and to learn proper set-up and utilization. Discover how to add new weight training moves to your workout routine! Course 23312  REGISTER ONLINE HERE