Jump start your fitness goals with our monthly wellness workshops! Get tips from the pros on a different topic on one Saturday afternoon each month. This informative series is only $5 per session for members, or $8 for guests. One hour of your time is worth it for better health!
Scroll down for upcoming classes!
Saturday, January 11 - Yoga Alignment Workshop Strengthen your Yoga practice. Improve your confidence. Want to get a better feel for your own Yoga practice and how to shift your poses to prevent injury and for greater ease in Yoga. The workshop will include demonstration, discussion and assisted and non-assisted adjustments. This workshop will guide you deeper into your postures and Yoga practice. Course 23326. REGISTER ONLINE HERE
Saturday, February 1 - Tai Chi 101 & History of Movement If your looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, t'ai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Learn basic moves and terminology used in Tai Chi. Course 23318. REGISTER ONLINE HERE