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Events Calendar

  1. iPhone: The Next Step (Ages 18+)

    November 13, 2018, 2:00 PM - 4:00 PM @ South County Library

    Have you been using your iPhone for a while but aren’t sure whether you’re using it to its full potential? Take this class and fall in love with your iPhone again. We will cover how to use Calendar, Contacts, Music, and more. Prerequisites: • iPhone 4s or higher with iOS 10 or higher operating system • Understand basic iPhone operation • Know your Apple ID and password* • Bring your iPhone to class

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  2. Android for Beginners (Ages 18+)

    November 14, 2018, 10:00 AM - 12:00 PM @ Vinton Library

    Bring your Android tablet or smartphone to class and learn the basics of using this popular operating system, including learning your way around, exploring settings, loading and using apps, checking email, accessing the Internet. Prerequisites: • Bring your Android device to class • Know your Google ID and password. If you are unsure of your Google ID and password, please call 561-8024 with your device handy and we’ll help you figure it out.

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  3. iPad the Next Step (Ages 18+)

    November 14, 2018, 10:00 AM - 12:00 PM @ Glenvar Library

    If you feel comfortable with the iPad basics, it’s time to take your knowledge and confidence to the next step. We’ll zero in on more settings, including those for keeping your device secure and protecting your privacy; learn more about using the popular browser, Safari; discover how to back up your iPad; and discuss many of iCloud’s great features. Prerequisites: • Understand basic iPad operation • Know your Apple ID and password* • Bring your iPad to class

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  4. NEW Paint Nights - Tea Light Holders (Ages 18+)

    November 15, 2018, 6:30 PM - 8:30 PM @ Green Ridge Recreation Center

    Make your tea lights sparkle! Create a set of tea light holders using a sponge-painting method. November's theme is fall leaves. Instructor Tracy Marcus has years of experience teaching crafts to children and adults. All supplies provided.

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  5. NEW Thanksgiving Leftovers=Ready Made Meals (Ages18+)

    November 16, 2018, 5:30 PM - 8:30 PM @ Green Ridge Recreation Center

    Tired of Turkey Sandwiches, Turkey Soup and all those leftover sides? This class is just for you. Every holiday meal you never seem to know what to do with leftovers, Right? Now just prepare several meals ahead of time right after the big feast instead of wrapping and storing them in the Fridge. Use your turkey, ham, vegetables and casseroles to make complete meals that can be refrigerated or frozen for easy reheat family meals in the weeks to come. Chef Dominic graduated top of his class from Florida Culinary Institute and has served some of the most prestigious golfers and sports figures in the world while serving as a Sous Chef for PGA National Spas and Resorts in Palm Beach, FL. He made an appearance on the fourth season of Fox Network's Hell's Kitchen. He looks forward to the opportunity to bring his family-friendly attitude, skills and good-natured cooking to you and yours!

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  6. Swing Dance Social (Ages 18+)

    November 16, 2018, 7:00 PM - 9:00 PM @ Green Ridge Recreation Center

    Looking for something fun to do on Friday nights? Join Swing Roanoke for our swing dance social! No partner is required and we hold an introduction class from 7:00pm-7:30pm (tailored to those who come) with the social to follow from 7:30pm-9:00pm! Come just as you are even if you have two left feet! It's a deal of a lesson and dance for only $5 per person! Themes for dances: September is Fall for Swing. No Social in October. November is Cool Cats Dance.

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  7. Explore Park River Cleanup Day

    November 17, 2018, 9:00 AM - 1:00 PM @ Explore Park

    Flooding this fall left a large amount of trash and debris along the banks of the Roanoke River. We’re calling all volunteers to help keep restore this important blueway. We’re looking for groups of any size to join the cleanup effort. Guided by parks staff, you’ll be helping pick up trash along the river banks and within the park. Be sure to dress appropriately for the weather, and if possible bring waterproof boots. We’ll provide the bags, gloves and other necessary tools. Stick around for a well deserved meal after the cleanup including hot dogs, chips and drinks catered by our staff. Please reserve space for your group online to ensure we have enough supplies and food.

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  8. NEW Prestige Gymnastics Cheer Clinic for Preschoolers (ages 3-4)

    November 17, 2018, 9:00 AM - 10:00 AM @ Green Ridge Recreation Center

    Ready...OK! These basic cheerleading clinics are perfect for the beginner or intermediate cheerleader. We will be learning motions, stunting, dancing, jumps, tumbling, and of course working on brand new cheers! This class is sure to be a confidence booster for all participants and can be used just for fun, or to help prepare for school or recreational cheer squads. Leotard not required-just comfortable clothes and closed-toed athletic shoes. Instruction by Prestige Gymnastics Staff.

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  9. NEW Prestige Gymnastics Cheer Clinic for School Age (ages 5-12)

    November 17, 2018, 9:00 AM - 10:00 AM @ Green Ridge Recreation Center

    Ready...OK! These basic cheerleading clinics are perfect for the beginner or intermediate cheerleader. We will be learning motions, stunting, dancing, jumps, tumbling, and of course working on brand new cheers! This class is sure to be a confidence booster for all participants and can be used just for fun, or to help prepare for school or recreational cheer squads. Leotard not required-just comfortable clothes and closed-toed athletic shoes. Instruction by Prestige Gymnastics Staff.

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  10. Flora & Fauna: Intro To Historic Uses (Ages 5+)

    November 17, 2018, 10:00 AM - 12:00 PM @ Explore Park

    Explore and discover the variety of flora and fauna of the park and find out how previous generations relied on the bounty of the forest to survive and thrive! Many basic needs such as food, medicine, shelter, clothes, household items, and more, can be found within the Explore Park boundaries! Hands-on samples of animal and plant products will be available, as well as other educational resources. Course meets at the Journey's End Parking Lot. Children must be accompanied by a registered adult. Pre-registration is required.

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  11. Wellness Workshop: Healthy for the Holidays

    November 17, 2018, 1:00 PM - 1:55 PM @ Green Ridge Recreation Center

    Is the frenzy and stress of the holiday season wreaking havoc with your healthy lifestyle? Join us for this fun-filled workshop for tips and tricks on healthy eating, stress reduction and finding balance during this chaotic but most wonderful time of the year!

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  12. NEW Holiday Side Dishes (Ages 18+)

    November 17, 2018, 3:00 PM - 6:00 PM @ Green Ridge Recreation Center

    Four Holiday Sides you need to try 1. Loaded Baked Potato Casserole-Diced bake potato casserole packed with bacon, Cheddar, green onions and topped with sour cream, what could better? 2. Brussels Sprout & Hazelnut Gratin -Tender but still firm Brussels sprouts slathered in a creamy, subtly cheese-flavored béchamel sauce and topped with a scattering of crunchy, sweet hazelnuts. 3. Twice-Baked Sweet Potatoes-Roasted Sweet Potatoes scooped and blended with browned butter & apple pie spice then piped back into skins and broiled with mini marshmallows 4. Fall Salad-Horseradish Vinaigrette Roasted Brussels sprouts, cauliflower florets and butternut squash tossed with a delicious blended dressing of pomegranate and horseradish vinaigrette (Served hot or cold) Chef Dominic made an appearance on the fourth season of Fox Network's Hell's Kitchen. He looks forward to the opportunity to bring his family-friendly attitude, skills and good-natured cooking to you and yours!

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  13. NEW Indoor Gourmet Grilling (Ages 18+)

    November 26, 2018, 5:30 PM - 8:30 PM @ Green Ridge Recreation Center

    Leave the grill outdoors! Tricks for using a grill pan and oven smoker to give you the flavors of outdoors while staying warm and toasty inside your own kitchen. Steaks, Ribs and Pulled BBQ Pork await your tastebuds! Chef Dominic graduated top of his class from Florida Culinary Institute and has served some of the most prestigious golfers and sports figures in the world while serving as a Sous Chef for PGA National Spas and Resorts in Palm Beach, FL. He made an appearance on the fourth season of Fox Network's Hell's Kitchen. He looks forward to the opportunity to bring his family-friendly attitude, skills and good-natured cooking to you and yours!

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  14. Polymer Clay Workshop-Mixed Media (Ages 14+)

    November 26, 2018, 6:00 PM - 8:00 PM @ Green Ridge Recreation Center

    Participants should have basic skill level with polymer clay and be able to work independently while instructor assists other individuals as needed. Bring your own clay and personal tools but will have access to the instructor’s equipment, mica, and supplies. Handouts, tutorials, and light snack provided. Come meet fellow clayers who hope to one day have a Guild in Roanoke. Instructor Lisa Hoyt is a member of IPCA (International Polymer Clay Association). September will be Focal (Large) Beads. October Skinner Blends. November Mixed Media with Polymer Clay.

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  15. iPad Photos (Ages 18+)

    November 27, 2018, 2:00 PM - 4:00 PM @ South County Library

    In this class, we will focus on the iPad’s camera. Come learn the difference between the camera roll, albums and photo streams. We will show you some powerful alternatives to the built in camera app. You will learn how to touch up photos and add interesting effects to your pictures and videos. We will also show you the best ways to save and share your creations. Prerequisites: • Understand basic iPad operation • Know your Apple ID and password* • Bring your iPad with iOS 10 or higher operating system to class

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  16. Barter Theatre - Elf The Musical (Ages 18+)

    November 29, 2018, 9:00 AM - 6:45 PM @ Brambleton Center

    Join Buddy the Elf as he ventures to New York City to find his true identity in this hilarious and entertaining take on the famous movie “Elf.” Before heading to the show at the historic Barter Theatre, we will eat lunch at Rain Restaurant located in Downtown Abingdon. Fee includes theater ticket, lunch, transportation, and trip guide.

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  17. Barter Theatre: Elf the Musical (ages 18+)

    November 29, 2018, 9:30 AM - 6:30 PM @ Depart Brambleton Center and Green Ridge

    Join Buddy the Elf as he ventures to New York City to find his true identity in this hilarious and entertaining take on the famous movie “Elf.” Before heading to the show at the historic Barter Theatre, we will eat lunch at Rain Restaurant located in Downtown Abington. Fee includes theater ticket, lunch, transportation, and escort.

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  18. NEW Teen Cooking Night (Ages 11-15)

    November 30, 2018, 5:30 PM - 8:30 PM @ Green Ridge Recreation Center

    Dinner and a cooking class! Learn basic kitchen safety, how to prepare a meal and enjoy with other teens! You will learn the art of Samosa making (deep fried patties filled with potatoes) and Gulab Jamun (a popular Indian dessert). Instructor Bhawana Scaer is from India and has been teaching Indian-style cooking for many years and loves to share her culture with others!

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Programs Calendar

  1. Aikido (Ages 18+)

    August 8, 2018, 9:30 AM - December 8, 2018, 11:30 AM @ Brambleton Recreation Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  2. Aikido (Ages 18+)

    August 16, 2018, 6:30 PM - December 6, 2018, 8:30 PM @ Brambleton Recreation Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  3. Aikido (Ages 18+)

    August 16, 2018, 6:30 PM - December 6, 2018, 8:30 PM @ Brambleton Center

    Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  4. Aikido (Ages 18+)

    August 18, 2018, 9:30 AM - December 8, 2018, 11:30 AM @ Brambleton Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  5. Yoga (Ages 18+)

    September 6, 2018, 6:00 PM - November 29, 2018, 7:00 PM @ Brambleton Recreation Center

    Experience the link between mindful body movement and breath all the while building heat, endurance, flexibility, and strength in a supportive environment. Instructors often build the class around sun salutations and weave together poses which can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor at Brambleton: Trudi Mardian.

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  6. Low Impact Aerobics (Ages 18+)

    September 11, 2018, 5:30 PM - November 20, 2018, 6:30 PM @ Brambleton Recreation Center

    Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program. Instructor: Lisa Stauffer.

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  7. Jazzercise Strength 60

    September 19, 2018, 6:30 PM - November 14, 2018, 7:30 PM @ Brambleton Recreation Center

    Jazzercise's class that aims to sculpt lean muscle through weight and resistance training for a tight, toned physique in 60-minutes. This class with transform your body!

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  8. Fundamental Pilates (Ages 18+)

    September 20, 2018, 5:30 PM - November 29, 2018, 6:30 PM @ Brambleton Recreation Center

    A system of body weight exercises that strengthens and stretches the body and improves tone and posture. This class focuses on breathing and flexibility, concentrating on precision movements which flow to create a balanced body that feels and looks good. Ten week program. Instructor: Patricia Placona.

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  9. Kids Pottery (Ages 7-17

    September 23, 2018, 1:30 PM - November 18, 2018, 4:00 PM @ Brambleton Center

    Let your child experience the excitement of working in clay as Professional Potter, Rebecca McKeever, brings out their creative side. The student will learn to design pieces out of slabs of clay along with learning coiling and pinch techniques. For students with the physical ability to do wheel work, the lessons will be centering, pulling and shaping clay. The fee includes one bag of clay, glazes and the use of tools. Eight week course.

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  10. Family Pottery (Ages 7+)

    September 23, 2018, 4:00 PM - November 18, 2018, 6:30 PM @ Brambleton Center

    Playing with clay can have some amazing results! Many parents are as interested in pottery as their children. In this class, work side by side with your child, learning how to hand build with clay and work on the potter's wheel. The fee includes one bag of clay, glazes and the use of tools. An adult must register with a child. $100 per person. Eight weeks. Instructor: Rebecca McKeever.

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  11. Never Stop Moving (Ages 55+)

    September 24, 2018, 8:55 AM - December 5, 2018, 9:55 AM @ Brambleton Recreation Center

    Begin your morning with this low impact fitness class, designed to blend standing and seated exercises to improve endurance, strength and balance. The class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. Eight week class. Instructor: Jane Powell.

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  12. Yoga for Life (Ages 18+)

    September 24, 2018, 4:30 PM - December 10, 2018, 5:30 PM @ Brambleton Recreation Center

    Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress. This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Ten week program. Instructor: Rhonda Banner E-RYT 200.

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  13. Discover Seated Chair Yoga

    September 24, 2018, 5:45 PM - December 10, 2018, 6:45 PM @ Brambleton Recreation Center

    This style of yoga is perfect for everyone. Learn practices to help you stretch, focus, release stress, breathe, and let go. Cultivate awareness of the mind-body connection and regain access to your inner peace, joy, calm, and happiness. Ten week program. Instructor: Rhonda Banner, Certified Yoga Based Stress Reduction Health Educator and Yoga Instructor E-RYT 200

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  14. Aikido (Ages 18+)

    September 24, 2018, 6:30 PM - January 28, 2019, 8:30 PM @ Brambleton Recreation Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  15. Mindfulness Yoga Flow (Ages 18+)

    September 25, 2018, 9:15 AM - December 11, 2018, 10:15 AM @ Brambleton Recreation Center

    Simple and gentle yoga poses to help you unwind, relieve stress, feel great and become more aware of your body, mind and breath. Increase flexibility, balance and focus. Enjoy stretching, strengthening. Breathing, meditaion and deep relaxation. Quiet the mind, renew the spirit and infuse your day and evening with peace and joy! This class is perfect for both new and continuing students. Ten week course with Rhonda Banner.

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  16. Simple Integral Yoga (Ages 18+)

    September 25, 2018, 10:30 AM - December 11, 2018, 11:30 AM @ Brambleton Recreation Center

    Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Ten week course. Instructor: Rhonda Banner E-RYT 200.

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  17. Yoga For Life (Ages 18+)

    September 26, 2018, 4:30 PM - December 12, 2018, 5:30 PM @ Brambleton Recreation Center

    Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress. This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Ten week program. Instructor: Rhonda Banner E-RYT 200.

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  18. Mindfulness Yoga Flow (Ages 18+)

    September 27, 2018, 9:15 AM - December 13, 2018, 10:15 AM @ Brambleton Recreation Center

    Simple and gentle yoga poses to help you unwind, relieve stress, feel great and become more aware of your body, mind and breath. Increase flexibility, balance and focus. Enjoy stretching, strengthening. Breathing, meditaion and deep relaxation. Quiet the mind, renew the spirit and infuse your day and evening with peace and joy! This class is perfect for both new and continuing students. Ten week course with Rhonda Banner.

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  19. Simple Internal Yoga (Ages 18+)

    September 27, 2018, 10:30 AM - December 13, 2018, 11:30 AM @ Brambleton Recreation Center

    Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Ten week course. Instructor: Rhonda Banner E-RYT 200.

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  20. All Ages Ukulele (Ages 7+)

    September 27, 2018, 6:00 PM - November 15, 2018, 7:00 PM @ Brambleton Center

    For beginners age 7-107. Students under 12 must co-enroll with an adult family member. Bring standard tuned uke (G-C-E-A) to class. Eight week program. Instructor: Randolph Walker.

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  21. NEW Rockabilly Band (Ages 12+)

    September 27, 2018, 7:05 PM - November 15, 2018, 8:05 PM @ Brambleton Center

    Instructional band for students who sing and/or play guitar, keyboard, ukulele, or bass. Prerequisite: 2 or more months of previous classes or lessons. Eight week program. Instructor: Randolph Walker.

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  22. Discover Yin Yoga (Ages 18+)

    September 28, 2018, 9:30 AM - December 14, 2018, 10:30 AM @ Brambleton Recreation Center

    Enjoy a quiet healing meditative style of yoga in which poses are held for an extended period of time, encouraging optimal energy flow and health of the bones, joints, and connective tissue. Journey into the heart and soul, and cultivate a heightened awareness, compassion, and acceptance of who you are in every moment. Ten week program. Instructor: Rhonda Banner E-RYT 200

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  23. Simple Internal Yoga (Ages 18+)

    September 29, 2018, 9:30 AM - December 15, 2018, 10:30 AM @ Brambleton Recreation Center

    Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Ten week course. Instructor: Rhonda Banner E-RYT 200.

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  24. Fully Fit (Ages 18+)

    October 1, 2018, 10:00 AM - November 26, 2018, 11:00 AM @ Brambleton Recreation Center

    This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes. 8 week program. Instructor: Erin Lewis.

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  25. Chair Assisted Yoga (Ages 18+)

    October 3, 2018, 5:30 PM - November 28, 2018, 6:30 PM @ Brambleton Recreation Center

    If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you! Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.

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  26. Barre Above (Ages 18+)

    October 5, 2018, 8:30 AM - November 30, 2018, 9:30 AM @ Brambleton Recreation Center

    Barre above fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre above is barre for all bodies! This class includes modifications for any fitness level. You can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body. Instructor: Erin Lewis

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  27. Chair Assisted Yoga (Ages 18+)

    October 8, 2018, 10:00 AM - December 3, 2018, 11:00 AM @ Brambleton Recreation Center

    If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you! Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified instructor.

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  28. Jazzercise Dance Mixx (Ages 18+)

    October 12, 2018, 5:30 PM - January 4, 2019, 6:30 PM @ Brambleton Recreation Center

    Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program.

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  29. Little Tykes Indoor Soccer (Ages 3-5)

    October 13, 2018, 9:00 AM - December 15, 2018, 9:55 AM @ Green Ridge Recreation Center

    Let's play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of soccer through kicking, passing, dribbling and fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.

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  30. Little Tykes Indoor Soccer (Ages 3-5)

    October 13, 2018, 10:00 AM - December 15, 2018, 10:55 AM @ Green Ridge Recreation Center

    Let's play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of soccer through kicking, passing, dribbling, fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.

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  31. Little Tykes Indoor Soccer (Ages 3-5)

    October 13, 2018, 11:00 AM - December 15, 2018, 11:55 AM @ Green Ridge Recreation Center

    Let's play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of soccer through kicking, passing, dribbling, fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.

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  32. Yogilates (Ages 18+)

    October 15, 2018, 5:00 PM - December 17, 2018, 6:00 PM @ Brambleton Recreation Center

    A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program.stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program.

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  33. Barre Above (Ages 18+)

    October 16, 2018, 8:30 AM - November 29, 2018, 9:30 AM @ Brambleton Recreation Center

    Barre Above fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre above is barre for all bodies! This class includes modifications for any fitness level. You can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body. Instructor: Erin Lewis

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  34. Yogilates (Ages 18+)

    October 17, 2018, 9:00 AM - November 16, 2018, 10:00 AM @ Brambleton Recreation Center

    A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program, twice a week for the morning session.

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  35. Yoga For Beginners (Ages 18+)

    October 22, 2018, 9:45 AM - January 14, 2019, 10:45 AM @ Brambleton Recreation Center

    Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form. Leave feeling refreshed and ready for the rest of your day. 10 week class. Instructor: Robyn Amstutz

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  36. Lunchtime Cycle (Ages 18+)

    October 22, 2018, 12:00 PM - November 26, 2018, 12:45 PM @ Brambleton Recreation Center

    Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique. This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class.

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  37. Yoga (Ages 18+)

    October 22, 2018, 6:00 PM - January 21, 2019, 7:00 PM @ Brambleton Recreation Center

    Experience the link between mindful body movement and breath all the while building heat, endurance, flexibility, and strength in a supportive environment. Instructors often build the class around sun salutations and weave together poses which can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor at Brambleton: Trudi Mardian.

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  38. Yoga (Ages 18+)

    October 22, 2018, 7:05 PM - January 21, 2019, 8:05 PM @ Brambleton Recreation Center

    Experience the link between mindful body movement and breath all the while building heat, endurance, flexibility, and strength in a supportive environment. Instructors often build the class around sun salutations and weave together poses which can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor at Brambleton: Trudi Mardian.

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  39. Puppy Kindergarten (Ages 18+)

    October 23, 2018, 6:00 PM - November 27, 2018, 7:00 PM @ Green Ridge Recreation Center

    The single most important (and fun) thing you can do for your puppy? Puppy Kindergarten!! For puppies between 10-24 weeks old, socialization with other puppies and people is crucial in order to help them become social, well-balanced dogs. While making lots of friends during off-leash playtime, your puppy will gain confidence by participating in activities and learning basic commands. Discussions for puppy parents include puppy development, house-training, destructive chewing, and play-biting. Six week course taught by High Hopes Dog Training.

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  40. Swing Roanoke Dance Lessons (Ages 18+)

    October 23, 2018, 7:00 PM - November 27, 2018, 8:30 PM @ Green Ridge Recreation Center

    Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving! Each six week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome! No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include one hour of instruction followed by practice time. Instruction by Swing Roanoke. September-October will be Charleston. October-November will be Swing 201.

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  41. Begnner Obedience & Good Manners (Ages 18+)

    October 23, 2018, 7:15 PM - November 27, 2018, 8:15 PM @ Green Ridge Recreation Center

    Want a dog who listens better? In this basic training course, dog parents will learn how to best communicate with their dogs in order to teach them good manners. Positive reinforcement training methods are used to teach the following behaviors: touch, look, sit, down, stand, come, settle, wait, take it, loose-leash walking, plus more. Other topics include parent separation, agility exercises, impulse control, and canine communication. Six week course taught by High Hopes Dog Training.

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  42. NEW Lebanese Belly Dancing (Ages 18+)

    October 25, 2018, 7:30 PM - December 6, 2018, 8:30 PM @ Green Ridge Recreation Center

    Try a new type of core workout! This class will focus on belly dancing basics, introducing students to form and technique. Students will learn a routine that fuses belly dance moves and how to incorporate belly dance into their personal dance style as well as a dance routine workout. Instructor Ashley Smith has a background in belly dancing and has performed at festivals and cultural events and has instructed Lebanese style belly dancing at events.

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  43. Itermediate T'ai Chi (Ages 18+)

    October 26, 2018, 11:00 AM - December 21, 2018, 11:45 AM @ Brambleton Recreation Center

    An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing. Instructor: Robyn Amstutz.

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  44. Easy Ride for 55 Spin Class (Ages 55+)

    October 30, 2018, 10:30 AM - December 12, 2018, 11:15 AM @ Brambleton Recreation Center

    Take a stroll down memory lane on our stationary bikes while listening to upbeat classics! This low impact, gentle cycle class is geared towards the beginner and is a great workout. Designed to be easy on the joints, grab a seat and get ready for a fun, unique, simple spin class! 6 class course. Instructor: Jane Powell.

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  45. Kinderdance (Ages 3-5)

    November 1, 2018, 9:00 AM - November 29, 2018, 10:00 AM @ Green Ridge Recreation Center

    Your child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Your Kinderdance teacher will bring information about how to purchase dancewear on the first day of classes. Instruction provided by Kinderdance staff.

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  46. Ceramics (Ages 18+)

    November 1, 2018, 10:00 AM - January 3, 2019, 12:00 PM @ Brambleton Center

    Awaken your passion and creativity. Whether you are a beginner or have experience with ceramics, this class is for you. Come learn the skills that make your pieces unique. The class fee includes assistance of certified instructor, Jo Robertson, and firing of your ceramic pieces. Purchase your greenware from the Brambleton Center or an outside source.

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  47. Canine Good Citizen Certification Course (Ages18+)

    November 1, 2018, 6:30 PM - December 13, 2018, 7:30 PM @ Green Ridge Recreation Center

    Don't we all want our dogs to be Canine Good Citizens? Well, we can help make that happen! During this six week course, we focus on the ten skills needed by all well-mannered dogs as outlined in the American Kennel Club's Canine Good Citizen Program. The CGC Program is designed to reward dogs who have good manners at home and in the community while stressing responsible pet ownership. The CGC test is administered on the last day of class, and all dogs who pass will receive a certificate from the AKC. Instruction provided by High Hopes Dog Training.(Pre-requisite: Dogs must have graduated from Intermediate Obedience or have had private lessons with High Hopes.)

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  48. Kinder Tots (Age 2)

    November 3, 2018, 9:30 AM - November 24, 2018, 10:00 AM @ Green Ridge Recreation Center

    Two year old children are engaged in a dance and movement program developmentally designed. During class they enjoy movement creativity, dance exploration, physical development and body awareness while learning numbers, colors, shapes and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Your Kinderdance teacher will bring information about how to purchase dancewear on the first day of classes. Instruction provided by Kinderdance staff.

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  49. Kinderdance (Ages 3-5)

    November 3, 2018, 10:15 AM - November 24, 2018, 11:15 AM @ Green Ridge Recreation Center

    Your child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Your Kinderdance teacher will bring information about how to purchase dancewear on the first day of classes. Instruction provided by Kinderdance staff.

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  50. NEW Kindercombo (Ages 6-9)

    November 3, 2018, 1:00 PM - November 24, 2018, 2:00 PM @ Green Ridge Recreation Center

    Kindercombo is a beginning combination ballet, tap, and modern movement program taught in 2 levels. This gives the young dance students a solid fountation upon which to build. Age appropriate educational concepts are used in each class to reinforce different dance techniques and styles. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.

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  51. NEW Kids Yoga (Ages 7-9)

    November 3, 2018, 2:15 PM - November 24, 2018, 3:15 PM @ Green Ridge Recreation Center

    Kids Yoga is a class where children participate in fun fitness, playful movements with strength and flexibility, as well as relaxation benefits with breathing techniques all done to child friendly music. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.

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  52. NEW Vignettes (Ages 18+)

    November 5, 2018, 6:00 PM - November 26, 2018, 8:00 PM @ Brambleton Center

    Get your watercolor brushes wet and paint a vignette! Enjoy rendering a 11”x15” illustrative sketch of fall harvest grapes & vines that extend decoratively to only three sides of your 300# HP Arches. Follow along with photos furnished or paint from your similar subject or still life. Instructor: Suzanne Davis Ross, WHS

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  53. Fencing (Ages 15+)

    November 6, 2018, 6:15 PM - December 4, 2018, 8:15 PM @ Green Ridge Recreation Center

    Foil, Feint and Parry are just a few of the fencing terms you will learn. this course is designed to introduce beginners to modern Olympic-style fencing. It will include a brief history of the sport, specific stretching and drill work, regular instruction periods and weekly fencing bouts with classmates. All supplies provided. Instructor: James Moser.

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  54. Self Defense (Ages 13+)

    November 7, 2018, 5:00 PM - November 28, 2018, 6:00 PM @ Green Ridge Recreation Center

    Do you know how to defend yourself from an attacker? Learn how to recognize a potential threat. Learn how to avoid that threat. Learn how to deal with that threat. Learn how to use your body as a weapon, if needed. This is a four week program. Low impact. Simple body movements. Physical limitations are not a problem. Instructor David Ginnings. Four week class.

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  55. Intermediate Obedience & Problem Solving (Ages 18+)

    November 10, 2018, 9:30 AM - December 22, 2018, 10:30 AM @ Brambleton Recreation Center

    Step up your training! This six week intermediate course emphasizes the essential obedience commands needed for your dog to be a well-mannered companion. You will learn how to communicate clearly with your dog through the use of positive reinforcement. We also cover proper diet, leadership, exercise, confidence-building exercises and more. Verbal commands and hand signals include Sit, Down, Touch, Distance Stay, Look with Distractions, Leave it, Come, Heel, Place, Release, Tricks, and Agility. (Pre-requisite: Dogs must have graduated from Beginner Obedience.) Instruction provided by High Hopes Dog Training.

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  56. Begnner Obedience & Good Manners (Ages 18+)

    November 10, 2018, 10:45 AM - December 22, 2018, 11:45 AM @ Bramble5on Center

    Want a dog who listens better? In this basic training course, dog parents will learn how to best communicate with their dogs in order to teach them good manners. Positive reinforcement training methods are used to teach the following behaviors: touch, look, sit, down, stand, come, settle, wait, take it, loose-leash walking, plus more. Other topics include parent separation, agility exercises, impulse control, and canine communication. Six week course taught by High Hopes Dog Training.

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  57. Puppy Kindergarten (Ages 18+)

    November 10, 2018, 12:00 PM - December 22, 2018, 1:00 PM @ Brambleton Center

    The single most important (and fun) thing you can do for your puppy? Puppy Kindergarten!! For puppies between 10-24 weeks old, socialization with other puppies and people is crucial in order to help them become social, well-balanced dogs. While making lots of friends during off-leash playtime, your puppy will gain confidence by participating in activities and learning basic commands. Discussions for puppy parents include puppy development, house-training, destructive chewing, and play-biting. Six week course taught by High Hopes Dog Training.

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  58. Adult Ballet (Ages 16+)

    November 12, 2018, 7:00 PM - December 17, 2018, 8:00 PM @ Green Ridge Recreation Center

    This is a beginning level ballet class comprised of a 30 minute barre featuring exercises to warm-up feet, legs, and arms. This is followed by 30 minutes of center work and travelling combinations to work on balance, coordination, and flexibility. Participants may wear tights, leggings, sweatpants, and either a leotard or sports top. Ballet slippers are recommended. Instructor Beth Brunelle.

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  59. Resolution Ride (Ages 18+)

    November 13, 2018, 5:45 PM - 6:45 PM @ Brambleton Center

    Pedal your way into winter at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.

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  60. Pot Luck Luncheon-Mason Cove (Ages 55+) November

    November 15, 2018, 12:00 PM - 2:00 PM @ Mason Cove, Fire & Rescue

    Join your friends for a special social gathering. Bring a covered dish to share and enjoy. We will play BINGO after the meal, so bring a gift to be used as a prize.

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  61. Resolution Ride (Ages 18+)

    November 15, 2018, 5:45 PM - 6:45 PM @ Brambleton Center

    Pedal your way into winter at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.

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  62. Body Enrichment (ages 30+)

    November 16, 2018, 10:15 AM - 11:15 AM @ Brambleton Center

    Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. 8 week program. Instructor: Sarah Linkous, RYT-200.

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  63. Flora & Fauna: Intro to Historic Uses (ages 5+)

    November 17, 2018, 10:00 AM - 12:00 PM @ Explore Park

    Explore and discover the variety of flora and fauna of the park and find out how previous generations relied on the bounty of the forest to survive and thrive! Many basic needs such as food, medicine, shelter, clothes, household items, and more, can be found within the Explore Park boundaries! Hands-on samples of animal and plant products will be available, as well as other educational resources. Course meets at the Journey's End Parking Lot. Children must be accompanied by a registered adult. Pre-registration is required.

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  64. Driver's Education (Ages 55+)

    November 19, 2018, 9:00 AM - November 20, 2018, 1:00 PM @ Brambleton Center

    Refresh your driving knowledge in this two session program presented by AARP and held at the Brambleton Center. Fees: $20, with a $5 discount for AARP members. Class fee to be paid to the instructor at the first session. Two session program.

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  65. Body Enrichment (ages 30+)

    November 19, 2018, 10:15 AM - 11:15 AM @ Brambleton Center

    Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. 8 week program. Instructor: Sarah Linkous, RYT-200.

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  66. Jazzercise Dance Mixx (ages 18+)

    November 19, 2018, 5:30 PM - 6:30 PM @ Brambleton Center

    Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Suzanne Miller.

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  67. Nia (ages 50+)

    November 19, 2018, 5:30 PM - 6:30 PM @ Brambleton Center

    Try one of the most innovative and safe cardiovascular programs around. It lets you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Six class program. Instructor: Laura Pole.

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  68. NEW Watercolor Painting (Ages 18+)

    November 19, 2018, 6:30 PM - December 17, 2018, 8:30 PM @ Green Ridge Recreation Center

    Washes, dry brush and other techniques are used to create watercolor masterpieces. Step-by-step instruction will guide you from basic to more advanced techniques. Paintings will be focused on Still Life and Figure Drawing, however your own creativity and personality in your work is encouraged. Instructor Leandra has a background in Fine Art and Graphic Design. All supplies provided.

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  69. Resolution Ride (Ages 18+)

    November 20, 2018, 5:45 PM - 6:45 PM @ Brambleton Center

    Pedal your way into winter at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.

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  70. Body Enrichment (ages 30+)

    November 21, 2018, 10:15 AM - 11:15 AM @ Brambleton Center

    Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. 8 week program. Instructor: Sarah Linkous, RYT-200.

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  71. Resolution Ride (Ages 18+)

    November 22, 2018, 5:45 PM - 6:45 PM @ Brambleton Center

    Pedal your way into winter at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.

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  72. Body Enrichment (ages 30+)

    November 23, 2018, 10:15 AM - 11:15 AM @ Brambleton Center

    Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. 8 week program. Instructor: Sarah Linkous, RYT-200.

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  73. Body Enrichment (ages 30+)

    November 26, 2018, 10:15 AM - 11:15 AM @ Brambleton Center

    Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. 8 week program. Instructor: Sarah Linkous, RYT-200.

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  74. Jazzercise Dance Mixx (ages 18+)

    November 26, 2018, 5:30 PM - 6:30 PM @ Brambleton Center

    Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Suzanne Miller.

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  75. Nia (ages 50+)

    November 26, 2018, 5:30 PM - 6:30 PM @ Brambleton Center

    Try one of the most innovative and safe cardiovascular programs around. It lets you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Six class program. Instructor: Laura Pole.

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  76. Total Body Workout (Ages 18+)

    November 26, 2018, 5:30 PM - January 28, 2019, 6:30 PM @ Brambleton Recreation Center

    STABLE AND STRONG! Increase your energy level. Improve your cardio fitness. Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program. Instructor: Anthony Bryant.

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  77. Resolution Ride (Ages 18+)

    November 27, 2018, 5:45 PM - 6:45 PM @ Brambleton Center

    Pedal your way into winter at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.

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  78. Yogilates (Ages 18+)

    November 28, 2018, 9:00 AM - January 2, 2019, 10:00 AM @ Brambleton Recreation Center

    A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program, twice a week for the morning session.

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  79. How To Draw Your Home (Ages 18+)

    November 28, 2018, 10:00 AM - 12:00 PM @ Brambleton Center

    Learn how to draw your house in ink using reference photos. Please bring several shots from a corner so we can see the end and the front of the house. Using two- point perspective you will learn how to scale, achieve depth, attention to detail, and shade. What A nice Christmas present this would make! Instructor: Michael Farrar

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  80. Body Enrichment (ages 30+)

    November 28, 2018, 10:15 AM - 11:15 AM @ Brambleton Center

    Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. 8 week program. Instructor: Sarah Linkous, RYT-200.

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  81. Monoprinting (Ages 18+)

    November 28, 2018, 1:00 PM - 3:00 PM @ Brambleton Center

    This is a technique where you combine both painting and print making. Sometimes there is enough oil paint left on the plexiglass (supplied) to pull a second or ghost print. Any subject matter will do; bold and simple work best though. Each week you can learn a new technique. Smaller plates could be used as Christmas cards; each will be unique! Instructor: Michael Farrar

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  82. Jazzercise Strength 60 (ages 18+)

    November 28, 2018, 6:30 PM - 7:30 PM @ Brambleton Center

    Jazzercise's class that aims to sculpt lean muscle through weight and resistance training for a tight, toned physique in 60-minutes. This class with transform your body! Instructor: Suzanne Miller.

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  83. Low Impact Aerobics (Ages 18+)

    November 29, 2018, 5:30 PM - 6:30 PM @ Brambleton Center

    Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program.

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  84. Resolution Ride (Ages 18+)

    November 29, 2018, 5:45 PM - 6:45 PM @ Brambleton Center

    Pedal your way into winter at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.

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  85. Body Enrichment (ages 30+)

    November 30, 2018, 10:15 AM - 11:15 AM @ Brambleton Center

    Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. 8 week program. Instructor: Sarah Linkous, RYT-200.

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