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  1. Calendar Overlay Brambleton Center Calendar (71)
  2. Calendar Overlay Explore Park Calendar (2)
  3. Calendar Overlay Green Ridge Recreation Center Calendar (8)

Brambleton Center Calendar

  1. Chair Assisted Pilates (Ages 18+)

    October 19, 2021, 10:00 AM - 11:00 AM @ Brambleton Recreation Center

    As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Six-week program. Instructor: Patricia Placona.

    More Details
  2. T'ai Chi

    October 19, 2021, 10:00 AM - 11:00 AM @ Brambleton Recreation Center

    Originally developed as a Martial Art for self-defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. A form of “Meditation in Motion”, T’ai Chi connects the mind, body, and spirit through a sequence of slow intentional movements coordinated with breath and mindful imagery. Relax your mind, strengthen your body, & enhance the natural flow of Chi (life force) to your improve health. Instructor: Denis Spencer

    More Details
  3. Pilates and Barre (Ages 18+)

    October 19, 2021, 12:00 PM - 1:00 PM @ Brambleton Recreation Center

    This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

    More Details
  4. Adult Ballet (Ages 18+)

    October 19, 2021, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    This beginning-level ballet class opens at the barre to warm-up feet, legs, and arms. Students will work up to traveling combinations to improve balance, coordination, and flexibility. Participants may wear tights, leggings, sweatpants, and either a leotard or sports top. Ballet slippers are recommended. Does not meet 11/23

    More Details
  5. Elevate! Level 1 (Ages 18+)

    October 19, 2021, 5:30 PM - 6:15 PM @ Brambleton Recreation Center

    This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet.

    More Details
  6. Fundamental Pilates (Ages 18+)

    October 19, 2021, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor

    More Details
  7. Love, Sweat & Gears(Ages 18+)

    October 19, 2021, 5:30 PM - 6:15 PM @ Brambleton Recreation Center

    Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.

    More Details
  8. Elevate! Level 2 (Ages 18+)

    October 19, 2021, 6:30 PM - 7:15 PM @ Brambleton Recreation Center

    This body conditioning class includes the same great benefits of Elevate! Level 1, but at an elevated pace and intensity. Enjoy low impact aerobics while still challenging yourself to improve cardiovascular health, muscle tone and flexibility. 8 week course. Instructor: Holly Sweet.

    More Details
  9. Yogilates (Ages 18+)

    October 20, 2021, 9:00 AM - 10:00 AM @ Brambleton Recreation Center

    This blend of Pilates principles and Yoga poses facilitates positive changes in body, mind, & spirit. Pilates builds strength and coordination. Yoga aligns posture and boosts flexibility. Together, both quiet the mind to encourage good health. Instructor: Patricia Placona.

    More Details
  10. Taiji Fit (Ages 18+)

    October 20, 2021, 9:30 AM - 10:30 AM @ Brambleton Recreation Center

    Meditate while you move in this blend of T'ai Chi, Qigong, and modern fitness classes. Beginners and seasoned T'ai Chi participants are welcome. There are no routines to learn nor "right" or "wrong" corrections to make, just easy continuous movement. Get ready to experience new health benefits while having fun. Instructor: Dink Wiseman.

    More Details
  11. Chair Assisted Yoga (Ages 18+)

    October 20, 2021, 10:00 AM - 11:00 AM @ Brambleton Recreation Center

    Give yoga a try without the hassle of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary.

    More Details
  12. Easy Ride for 55 (Ages 55+)

    October 20, 2021, 10:00 AM - 10:45 AM @ Brambleton Recreation Center

    This low impact weekly cycle class is geared towards the beginner while being a hearty and effective workout. Designed to be easy on the joints- go at your own pace and groove to the music! Instructor: Lorie Murray.

    More Details
  13. Never Stop Moving (Ages 55+)

    October 20, 2021, 10:00 AM - 10:45 AM @ Brambleton Recreation Center

    Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

    More Details
  14. Jazzercise Dance Mixx 45 (Ages 18+)

    October 20, 2021, 5:30 PM - 6:15 PM @ Brambleton Recreation Center

    Jazzercise’s high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. 10 week program.

    More Details
  15. Rhythm and Moves (Ages 18+)

    October 20, 2021, 6:00 PM - 6:45 PM @ Brambleton Recreation Center

    Ride to the rhythm of the music for a healthier body, mind and spirit! Each week you will ride to the beat of old school and contemporary R&B music along with a mix of other genres! All fitness levels are welcome and will be challenged each week! 6 week course. Instructor: Gabrielle King.

    More Details
  16. Jazzercise Strength 45 (Ages 18+)

    October 20, 2021, 6:30 PM - 7:15 PM @ Brambleton Recreation Center

    Experience the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape! 10 week program.

    More Details
  17. Pedal Power (Ages 18+)

    October 21, 2021, 8:45 AM - 9:30 AM @ Brambleton Recreation Center

    If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.

    More Details
  18. Chair Assisted Yoga (Ages 18+)

    October 21, 2021, 10:00 AM - 11:00 AM @ Brambleton Recreation Center

    Give yoga a try without the hassle of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary.

    More Details
  19. Pilates and Barre (Ages 18+)

    October 21, 2021, 12:00 PM - 1:00 PM @ Brambleton Recreation Center

    This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

    More Details
  20. Elevate! Level 1 (Ages 18+)

    October 21, 2021, 5:30 PM - 6:15 PM @ Brambleton Recreation Center

    This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet.

    More Details
  21. Fundamental Pilates (Ages 18+)

    October 21, 2021, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor

    More Details
  22. Love, Sweat & Gears (Ages 18+)

    October 21, 2021, 5:30 PM - 6:15 PM @ Brambleton Recreation Center

    Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.

    More Details
  23. Tapping Toes (Ages 18+)

    October 21, 2021, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    Get your toes tapping to the classics! This introductory class focuses first on basic tap skills, then combos, & finally works up to a dance routine. Absolute beginners are invited to learn their way across-the-floor. Seasoned tap dancers are also invited to time step their way into class. Once a dancer, always a dancer. Tap or hard-soled shoes required.

    More Details
  24. Yoga (Ages 18+)

    October 21, 2021, 6:00 PM - 7:00 PM @ Brambleton Recreation Center

    Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

    More Details
  25. Blissful Evening Yoga (Ages 18+)

    October 21, 2021, 6:30 PM - 7:15 PM @ Brambleton Recreation Center

    Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel.

    More Details
  26. Elevate! Level 2 (Ages 18+)

    October 21, 2021, 6:30 PM - 7:15 PM @ Brambleton Recreation Center

    This body conditioning class includes the same great benefits of Elevate! Level 1, but at an elevated pace and intensity. Enjoy low impact aerobics while still challenging yourself to improve cardiovascular health, muscle tone and flexibility. 8 week course. Instructor: Holly Sweet.

    More Details
  27. Yoga (Ages 18+)

    October 21, 2021, 7:05 PM - 8:05 PM @ Brambleton Recreation Center

    Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

    More Details
  28. Body Enrichment (Ages 55+)

    October 22, 2021, 9:00 AM - 10:00 AM @ Brambleton Recreation Center

    Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Sarah Linkous, RYT 200.

    More Details
  29. Yogilates (Ages 18+)

    October 22, 2021, 9:00 AM - 10:00 AM @ Brambleton Recreation Center

    This blend of Pilates principles and Yoga poses facilitates positive changes in body, mind, & spirit. Pilates builds strength and coordination. Yoga aligns posture and boosts flexibility. Together, both quiet the mind to encourage good health. Instructor: Patricia Placona.

    More Details
  30. Jazzercise Dance Mixx 45 (Ages 18+)

    October 22, 2021, 5:30 PM - 6:15 PM @ Brambleton Recreation Center

    Jazzercise’s high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. 10 week program.

    More Details
  31. Chair Assisted Yoga (Ages 18+)

    October 23, 2021, 9:00 AM - 10:00 AM @ Brambleton Recreation Center

    Give yoga a try without the hassle of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary.

    More Details
  32. Aikido (Ages 18+)

    October 23, 2021, 9:30 AM - 11:30 AM @ Brambleton Recreation Center

    A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

    More Details
  33. Aikido for Beginners (Ages 18+)

    October 24, 2021, 9:30 AM - 11:30 AM @ Brambleton Recreation Center

    Try this martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life. Class meets 9/11-10/30.

    More Details
  34. Pedal Power (Ages 18+)

    October 25, 2021, 8:45 AM - 9:30 AM @ Brambleton Recreation Center

    If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.

    More Details
  35. Never Stop Moving (Ages 55+)

    October 25, 2021, 10:00 AM - 10:45 AM @ Brambleton Recreation Center

    Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

    More Details
  36. Lunchtime Cycle (Ages 18+)

    October 25, 2021, 12:00 PM - 12:45 PM @ Brambleton Recreation Center

    Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson.

    More Details
  37. Jazzercise Dance Mixx 45 (Ages 18+)

    October 25, 2021, 5:30 PM - 6:15 PM @ Brambleton Recreation Center

    Jazzercise’s high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. 10 week program.

    More Details
  38. Yogilates (Ages 18+)

    October 25, 2021, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    This blend of Pilates principles and Yoga poses facilitates positive changes in body, mind, & spirit. Pilates builds strength and coordination. Yoga aligns posture and boosts flexibility. Together, both quiet the mind to encourage good health. Instructor: Patricia Placona

    More Details
  39. Yoga (Ages 18+)

    October 25, 2021, 6:00 PM - 7:00 PM @ Brambleton Recreation Center

    Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

    More Details
  40. Legacy In Motion (Ages 18+)

    October 25, 2021, 6:15 PM - 8:15 PM @ Brambleton Recreation Center

    Energize your body and move your life story while using memory and emotion to express creativity. Imagine a movement class without loud music, mirrors, steps or previous experience. All body types are welcome! Instructor: Antonio Francesco MFA.

    More Details
  41. Yoga (Ages 18+)

    October 25, 2021, 7:05 PM - 8:05 PM @ Brambleton Recreation Center

    Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

    More Details
  42. Chair Assisted Pilates (Ages 18+)

    October 26, 2021, 10:00 AM - 11:00 AM @ Brambleton Recreation Center

    As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Six-week program. Instructor: Patricia Placona.

    More Details
  43. T'ai Chi

    October 26, 2021, 10:00 AM - 11:00 AM @ Brambleton Recreation Center

    Originally developed as a Martial Art for self-defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. A form of “Meditation in Motion”, T’ai Chi connects the mind, body, and spirit through a sequence of slow intentional movements coordinated with breath and mindful imagery. Relax your mind, strengthen your body, & enhance the natural flow of Chi (life force) to your improve health. Instructor: Denis Spencer

    More Details
  44. Pilates and Barre (Ages 18+)

    October 26, 2021, 12:00 PM - 1:00 PM @ Brambleton Recreation Center

    This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

    More Details
  45. Adult Ballet (Ages 18+)

    October 26, 2021, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    This beginning-level ballet class opens at the barre to warm-up feet, legs, and arms. Students will work up to traveling combinations to improve balance, coordination, and flexibility. Participants may wear tights, leggings, sweatpants, and either a leotard or sports top. Ballet slippers are recommended. Does not meet 11/23

    More Details
  46. Elevate! Level 1 (Ages 18+)

    October 26, 2021, 5:30 PM - 6:15 PM @ Brambleton Recreation Center

    This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet.

    More Details
  47. Fundamental Pilates (Ages 18+)

    October 26, 2021, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor

    More Details
  48. Love, Sweat & Gears(Ages 18+)

    October 26, 2021, 5:30 PM - 6:15 PM @ Brambleton Recreation Center

    Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.

    More Details
  49. Legacy In Motion (Ages 18+)

    October 26, 2021, 6:15 PM - 8:15 PM @ Brambleton Recreation Center

    Energize your body and move your life story while using memory and emotion to express creativity. Imagine a movement class without loud music, mirrors, steps or previous experience. All body types are welcome! Instructor: Antonio Francesco MFA.

    More Details
  50. Elevate! Level 2 (Ages 18+)

    October 26, 2021, 6:30 PM - 7:15 PM @ Brambleton Recreation Center

    This body conditioning class includes the same great benefits of Elevate! Level 1, but at an elevated pace and intensity. Enjoy low impact aerobics while still challenging yourself to improve cardiovascular health, muscle tone and flexibility. 8 week course. Instructor: Holly Sweet.

    More Details
  51. Taiji Fit (Ages 18+)

    October 27, 2021, 9:30 AM - 10:30 AM @ Brambleton Recreation Center

    Meditate while you move in this blend of T'ai Chi, Qigong, and modern fitness classes. Beginners and seasoned T'ai Chi participants are welcome. There are no routines to learn nor "right" or "wrong" corrections to make, just easy continuous movement. Get ready to experience new health benefits while having fun. Instructor: Dink Wiseman.

    More Details
  52. Chair Assisted Yoga (Ages 18+)

    October 27, 2021, 10:00 AM - 11:00 AM @ Brambleton Recreation Center

    Give yoga a try without the hassle of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary.

    More Details
  53. Easy Ride for 55 (Ages 55+)

    October 27, 2021, 10:00 AM - 10:45 AM @ Brambleton Recreation Center

    This low impact weekly cycle class is geared towards the beginner while being a hearty and effective workout. Designed to be easy on the joints- go at your own pace and groove to the music! Instructor: Lorie Murray.

    More Details
  54. Never Stop Moving (Ages 55+)

    October 27, 2021, 10:00 AM - 10:45 AM @ Brambleton Recreation Center

    Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

    More Details
  55. Jazzercise Dance Mixx 45 (Ages 18+)

    October 27, 2021, 5:30 PM - 6:15 PM @ Brambleton Recreation Center

    Jazzercise’s high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. 10 week program.

    More Details
  56. Legacy In Motion (Ages 18+)

    October 27, 2021, 6:15 PM - 8:15 PM @ Brambleton Recreation Center

    Energize your body and move your life story while using memory and emotion to express creativity. Imagine a movement class without loud music, mirrors, steps or previous experience. All body types are welcome! Instructor: Antonio Francesco MFA.

    More Details
  57. Jazzercise Strength 45 (Ages 18+)

    October 27, 2021, 6:30 PM - 7:15 PM @ Brambleton Recreation Center

    Experience the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape! 10 week program.

    More Details
  58. Pedal Power (Ages 18+)

    October 28, 2021, 8:45 AM - 9:30 AM @ Brambleton Recreation Center

    If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.

    More Details
  59. Pilates and Barre (Ages 18+)

    October 28, 2021, 12:00 PM - 1:00 PM @ Brambleton Recreation Center

    This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

    More Details
  60. Elevate! Level 1 (Ages 18+)

    October 28, 2021, 5:30 PM - 6:15 PM @ Brambleton Recreation Center

    This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet.

    More Details
  61. Fundamental Pilates (Ages 18+)

    October 28, 2021, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor

    More Details
  62. Love, Sweat & Gears (Ages 18+)

    October 28, 2021, 5:30 PM - 6:15 PM @ Brambleton Recreation Center

    Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.

    More Details
  63. Tapping Toes (Ages 18+)

    October 28, 2021, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    Get your toes tapping to the classics! This introductory class focuses first on basic tap skills, then combos, & finally works up to a dance routine. Absolute beginners are invited to learn their way across-the-floor. Seasoned tap dancers are also invited to time step their way into class. Once a dancer, always a dancer. Tap or hard-soled shoes required.

    More Details
  64. Yoga (Ages 18+)

    October 28, 2021, 6:00 PM - 7:00 PM @ Brambleton Recreation Center

    Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

    More Details
  65. Blissful Evening Yoga (Ages 18+)

    October 28, 2021, 6:30 PM - 7:15 PM @ Brambleton Recreation Center

    Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel.

    More Details
  66. Elevate! Level 2 (Ages 18+)

    October 28, 2021, 6:30 PM - 7:15 PM @ Brambleton Recreation Center

    This body conditioning class includes the same great benefits of Elevate! Level 1, but at an elevated pace and intensity. Enjoy low impact aerobics while still challenging yourself to improve cardiovascular health, muscle tone and flexibility. 8 week course. Instructor: Holly Sweet.

    More Details
  67. Yoga (Ages 18+)

    October 28, 2021, 7:05 PM - 8:05 PM @ Brambleton Recreation Center

    Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

    More Details
  68. Body Enrichment (Ages 55+)

    October 29, 2021, 9:00 AM - 10:00 AM @ Brambleton Recreation Center

    Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Sarah Linkous, RYT 200.

    More Details
  69. Jazzercise Dance Mixx 45 (Ages 18+)

    October 29, 2021, 5:30 PM - 6:15 PM @ Brambleton Recreation Center

    Jazzercise’s high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. 10 week program.

    More Details
  70. Chair Assisted Yoga (Ages 18+)

    October 30, 2021, 9:00 AM - 10:00 AM @ Brambleton Recreation Center

    Give yoga a try without the hassle of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary.

    More Details
  71. Aikido (Ages 18+)

    October 30, 2021, 9:30 AM - 11:30 AM @ Brambleton Recreation Center

    A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

    More Details

Explore Park Calendar

  1. Owls! (Ages 3+)

    October 23, 2021, 1:00 PM - 3:00 PM @ Explore Park

    Come to the Explore Park and learn some interesting facts about these fascinating and somewhat mysterious birds of prey. Find out which owls live in Roanoke County and how to identify them by sight and sound. Learn how and why they raise their young in the winter. Discover the secrets of these intriguing birds and dissect an owl pellet to learn even more! Children must be accompanied by a paid, registered adult.

    More Details
  2. Fall Scavenger Hunt (Ages 3+)

    October 30, 2021, 1:00 PM - 3:00 PM @ Explore Park

    Take a nature hike, follow clues and discover some of the wonders of Fall. Learn about wild animals, plants, and seasonal changes. This is a great family activity for getting outdoors, using your senses, and observing nature. Please dress for the weather. Children must be accompanied by a paid, registered adult.

    More Details

Green Ridge Recreation Center Calendar

  1. Aikido (Ages 18+)

    October 21, 2021, 6:00 PM - 8:00 PM @ Green Ridge Recreation Center

    A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life

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  2. Puppy Kindergarten (Ages 18+)

    October 23, 2021, 10:30 AM - 11:30 AM @ Green Ridge Recreation Center

    The single most important (and fun) thing you can do for your puppy? Puppy Kindergarten! For puppies 10-24 weeks old, socialization is crucial in order to help them become social, well-balanced dogs. While making lots of friends during off-leash playtime, your puppy will gain confidence by participating in activities and learning basic commands. Discussions for puppy parents include puppy development, house-training, destructive chewing, play-biting. Six week course.

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  3. Beginner Obedience (Ages 18+)

    October 23, 2021, 11:45 AM - 12:45 PM @ Green Ridge Recreation Center

    Want a dog who listens better? In this basic training course, dog parents will learn how to best communicate with their dogs in order to teach them good manners. Positive reinforcement training methods are used to teach the following behaviors: touch, look, sit, down, stand, come, settle, wait, take, loose-leash walking, plus more. Other topics include parent separation, agility exercises, impulse control, and canine communication. Dogs must complete Puppy Kindergarten or be at least 6 months old. Six week course.

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  4. Intermediate Obedience

    October 23, 2021, 1:00 PM - 2:00 PM @ Green Ridge Recreation Center

    Now that your dog has learned some good manners, the next step is to apply those manners to real life situations while addressing commmon behavior problems like jumping on guests, door-dashing, pulling on the leash, not coming when called, etc. Behaviors taught incluse stay, place, leave it, heel, touch tag, and more. Dogs will be taught to respond to both verbal and non-verbal cues. Prerequisite: Graduation from our Beginner Obedience course or permission from High Hopes.

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  5. Aikido (Ages 18+)

    October 28, 2021, 6:00 PM - 8:00 PM @ Green Ridge Recreation Center

    A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life

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  6. Puppy Kindergarten (Ages 18+)

    October 30, 2021, 10:30 AM - 11:30 AM @ Green Ridge Recreation Center

    The single most important (and fun) thing you can do for your puppy? Puppy Kindergarten! For puppies 10-24 weeks old, socialization is crucial in order to help them become social, well-balanced dogs. While making lots of friends during off-leash playtime, your puppy will gain confidence by participating in activities and learning basic commands. Discussions for puppy parents include puppy development, house-training, destructive chewing, play-biting. Six week course.

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  7. Beginner Obedience (Ages 18+)

    October 30, 2021, 11:45 AM - 12:45 PM @ Green Ridge Recreation Center

    Want a dog who listens better? In this basic training course, dog parents will learn how to best communicate with their dogs in order to teach them good manners. Positive reinforcement training methods are used to teach the following behaviors: touch, look, sit, down, stand, come, settle, wait, take, loose-leash walking, plus more. Other topics include parent separation, agility exercises, impulse control, and canine communication. Dogs must complete Puppy Kindergarten or be at least 6 months old. Six week course.

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  8. Intermediate Obedience

    October 30, 2021, 1:00 PM - 2:00 PM @ Green Ridge Recreation Center

    Now that your dog has learned some good manners, the next step is to apply those manners to real life situations while addressing commmon behavior problems like jumping on guests, door-dashing, pulling on the leash, not coming when called, etc. Behaviors taught incluse stay, place, leave it, heel, touch tag, and more. Dogs will be taught to respond to both verbal and non-verbal cues. Prerequisite: Graduation from our Beginner Obedience course or permission from High Hopes.

    More Details