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Date:
April 25, 2020
Time:
10:30 AM - 12:30 PM
Location:
Green Ridge Recreation Center
Address:
7415 Wood Haven Rd.
Roanoke, VA 24019
Contact:
540-777-6300
Email:
Cost:
$15
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CANCELED Self Defense Workshop (Ages 16+)

Saturday, April 25, 2020

Vacation season is coming-learn tips to keep yourself safe and aware as you travel and learn some self defense moves! The workshop is designed to raise awareness of everyday tasks and to protect yourself in situations. Contact will be part of the workshop so make it fun and bring a friend! Participants should wear comfortable clothes, bring water and a notebook to take notes. Michelle Behrns is not only a Tru Self Defense Instructor but also teaches kickboxing, is a fitness instructor and teaches Shorin Ryu.

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