Wednesday, March 31, 2021

Transformational and focused blend of Pilates and yoga movements that facilitate positive change in the body, mind, and spirit. Pilates principles use the body’s strength, flexibility, and coordination to maximum advantage. Yoga poses align the body, increase flexibility, and move energy through the body, leaving the participant calm enough to meditate after practice. Quiet the mind, embrace the present moment, and manifest good health. Taught by Patricia Placona, a RYT-200 certified instructor.