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Date:
March 3, 2021
Time:
6:30 PM - 7:30 PM
Location:
Green Ridge Recreation Center
Address:
7415 Wood Haven Rd.
Roanoke, VA 24019
Contact:
540-777-6300
Email:
Cost:
$50
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March Nutritional Series (Ages 18+)

Wednesday, March 3, 2021

Nutrition and You - 3/3: This Nutrition 101 informational session will help you make a plan for eating right for you. There is no “one size fits all” plan. Nutrition Prep - 3/10: You have a goal, now what? Learn how to plan and prep your meals so you're ready for the week to meet your daily and weekly nutrition goals. Nutrition - It's Not Just About the Food - 3/17: This session takes a deeper look at nutrition and our body. We’ll look at factors such as hormones, the gut microbiome, insulin resistance, and environmental factors. Nutrition - Sticking With the Plan - 3/24: This session focuses on putting everything together and helping you to incorporate nutrition into your daily life. Instructor: Lori Fadorick, Certified Precision Nutrution Level One Coach

33500