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Event Details

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Date:
October 26, 2021
Time:
10:00 AM - 11:00 AM
Location:
Brambleton Recreation Center
Address:
3738 Brambleton Ave. SW
Roanoke, VA 24018
Contact:
540-772-7529
Email:
Cost:
$45
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T'ai Chi

Tuesday, October 26, 2021

Originally developed as a Martial Art for self-defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. A form of “Meditation in Motion”, T’ai Chi connects the mind, body, and spirit through a sequence of slow intentional movements coordinated with breath and mindful imagery. Relax your mind, strengthen your body, & enhance the natural flow of Chi (life force) to your improve health. Instructor: Denis Spencer

35110

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