August 30, 2022
2022-08-30T17:30:00
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA 24018
Fundamental Pilates
Tuesday, August 30, 2022
Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor.