March 22, 2023
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
T'ai Chi 10 Form (Ages 18+)
Wednesday, March 22, 2023
Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor Dink Wiseman.