Wednesday, September 27, 2023

Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The classes are held in a small group setting, where you have the support of your fellow classmates and a trained nutrition professional to guide you through the program. The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP