November 25, 2023
Brambleton Recreation Center
Aikido Level I (No age restriction)
Saturday, November 25, 2023
A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.