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Date:
September 15, 2018
Time:
1:00 PM - 1:55 PM
Location:
Green Ridge Recreation Center
Address:
7415 Wood Haven Rd.
Roanoke, VA 24019
Contact:
540-777-6300
Email:
Cost:
$5 members/$8 guests
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Wellness Workshop: Core & Posture

Saturday, September 15, 2018

In this workshop we look at Habit and Movement Patterns influencing our posture, mood and orientation. Join us to learn simple core strengthening techniques assisting in stability and functionality within the body. You will exit this workshop with expanded awareness and new tools for developing and maintaining optimal alignment and ease.

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