Looking for a personalized journey to a healthier you? MyFIT is a multifaceted fitness series encompassing all the components you need to help you build a healthy body, mind and diet. You will work with certified trainers and coaches in this progressive program that covers strength training, flexibility, mindfulness, and nutrition. Each of these components is an important part of a healthy and balanced lifestyle. We put it all together for you so you can get FIT your way!
Sessions begin June 7, July 5 and August 2! Visit https://www.roanokecountyparks.com/661/MyFit-Series to learn more and register!