A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Aikido Level 1 and 2
Green Ridge Recreation Center
Level 1: May 4th - June 22nd: 6PM - 8 PM (Course #21187)
Level 2: March 2nd - April 27th: 6 PM - 8 PM (Course #21186)
Register here online below:
Aikido Level 1
Aikido Level 2