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March 10, 2021, 6:30 PM - 7:30 PM @ Green Ridge Recreation Center
March Nutritional Series (Ages 18+)2021-03-10T18:30:00Nutrition and You - 3/3: This Nutrition 101 informational session will help you make a plan for eating right for you. There is no “one size fits all” plan.
Nutrition Prep - 3/10: You have a goal, now what? Learn how to plan and prep your meals so you're ready for the week to meet your daily and weekly nutrition goals.
Nutrition - It's Not Just About the Food - 3/17: This session takes a deeper look at nutrition and our body. We’ll look at factors such as hormones, the gut microbiome, insulin resistance, and environmental factors.
Nutrition - Sticking With the Plan - 3/24: This session focuses on putting everything together and helping you to incorporate nutrition into your daily life.
Instructor: Lori Fadorick, Certified Precision Nutrution Level One Coach
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 Nutrition and You - 3/3: This Nutrition 101 informational session will help you make a plan for eating right for you. There is no “one size fits all” plan.
Nutrition Prep - 3/10: You have a goal, now what? Learn how to plan and prep your meals so you're ready for the week to meet your daily and weekly nutrition goals.
Nutrition - It's Not Just About the Food - 3/17: This session takes a deeper look at nutrition and our body. We’ll look at factors such as hormones, the gut microbiome, insulin resistance, and environmental factors.
Nutrition - Sticking With the Plan - 3/24: This session focuses on putting everything together and helping you to incorporate nutrition into your daily life.
Instructor: Lori Fadorick, Certified Precision Nutrution Level One Coach
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March 15, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F 9:30 AM2021-03-15T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 15, 2021, 6:30 PM - 7:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) M, W 6:30 PM2021-03-15T18:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 16, 2021, 6:10 AM - 7:10 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th 6:10 AM2021-03-16T06:10:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 16, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th 9:30 AM2021-03-16T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center 7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 16, 2021, 5:30 PM - 6:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th 5:30 PM2021-03-16T17:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 17, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F 9:30 AM2021-03-17T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 17, 2021, 6:30 PM - 7:30 PM @ Green Ridge Recreation Center
March Nutritional Series (Ages 18+)2021-03-17T18:30:00Nutrition and You - 3/3: This Nutrition 101 informational session will help you make a plan for eating right for you. There is no “one size fits all” plan.
Nutrition Prep - 3/10: You have a goal, now what? Learn how to plan and prep your meals so you're ready for the week to meet your daily and weekly nutrition goals.
Nutrition - It's Not Just About the Food - 3/17: This session takes a deeper look at nutrition and our body. We’ll look at factors such as hormones, the gut microbiome, insulin resistance, and environmental factors.
Nutrition - Sticking With the Plan - 3/24: This session focuses on putting everything together and helping you to incorporate nutrition into your daily life.
Instructor: Lori Fadorick, Certified Precision Nutrution Level One Coach
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 Nutrition and You - 3/3: This Nutrition 101 informational session will help you make a plan for eating right for you. There is no “one size fits all” plan.
Nutrition Prep - 3/10: You have a goal, now what? Learn how to plan and prep your meals so you're ready for the week to meet your daily and weekly nutrition goals.
Nutrition - It's Not Just About the Food - 3/17: This session takes a deeper look at nutrition and our body. We’ll look at factors such as hormones, the gut microbiome, insulin resistance, and environmental factors.
Nutrition - Sticking With the Plan - 3/24: This session focuses on putting everything together and helping you to incorporate nutrition into your daily life.
Instructor: Lori Fadorick, Certified Precision Nutrution Level One Coach
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March 17, 2021, 6:30 PM - 7:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) M, W 6:30 PM2021-03-17T18:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 18, 2021, 6:10 AM - 7:10 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th 6:10 AM2021-03-18T06:10:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 18, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th 9:30 AM2021-03-18T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center 7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 18, 2021, 5:30 PM - 6:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th 5:30 PM2021-03-18T17:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 19, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F 9:30 AM2021-03-19T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 21, 2021, 3:30 PM - 4:30 PM @ Green Ridge Recreation Center
Renew Group Training (1-Day) Sat. 3:30 PM2021-03-21T15:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 22, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F 9:30 AM2021-03-22T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 22, 2021, 6:30 PM - 7:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) M, W 6:30 PM2021-03-22T18:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 23, 2021, 6:10 AM - 7:10 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th 6:10 AM2021-03-23T06:10:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 23, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th 9:30 AM2021-03-23T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center 7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 23, 2021, 5:30 PM - 6:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th 5:30 PM2021-03-23T17:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 24, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F 9:30 AM2021-03-24T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 24, 2021, 6:30 PM - 7:30 PM @ Green Ridge Recreation Center
March Nutritional Series (Ages 18+)2021-03-24T18:30:00Nutrition and You - 3/3: This Nutrition 101 informational session will help you make a plan for eating right for you. There is no “one size fits all” plan.
Nutrition Prep - 3/10: You have a goal, now what? Learn how to plan and prep your meals so you're ready for the week to meet your daily and weekly nutrition goals.
Nutrition - It's Not Just About the Food - 3/17: This session takes a deeper look at nutrition and our body. We’ll look at factors such as hormones, the gut microbiome, insulin resistance, and environmental factors.
Nutrition - Sticking With the Plan - 3/24: This session focuses on putting everything together and helping you to incorporate nutrition into your daily life.
Instructor: Lori Fadorick, Certified Precision Nutrution Level One Coach
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 Nutrition and You - 3/3: This Nutrition 101 informational session will help you make a plan for eating right for you. There is no “one size fits all” plan.
Nutrition Prep - 3/10: You have a goal, now what? Learn how to plan and prep your meals so you're ready for the week to meet your daily and weekly nutrition goals.
Nutrition - It's Not Just About the Food - 3/17: This session takes a deeper look at nutrition and our body. We’ll look at factors such as hormones, the gut microbiome, insulin resistance, and environmental factors.
Nutrition - Sticking With the Plan - 3/24: This session focuses on putting everything together and helping you to incorporate nutrition into your daily life.
Instructor: Lori Fadorick, Certified Precision Nutrution Level One Coach
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March 24, 2021, 6:30 PM - 7:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) M, W 6:30 PM2021-03-24T18:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 25, 2021, 6:10 AM - 7:10 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th 6:10 AM2021-03-25T06:10:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 25, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th 9:30 AM2021-03-25T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center 7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 25, 2021, 5:30 PM - 6:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th 5:30 PM2021-03-25T17:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 26, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F 9:30 AM2021-03-26T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 28, 2021, 3:30 PM - 4:30 PM @ Green Ridge Recreation Center
Renew Group Training (1-Day) Sat. 3:30 PM2021-03-28T15:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 29, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F 9:30 AM2021-03-29T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 29, 2021, 6:30 PM - 7:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) M, W 6:30 PM2021-03-29T18:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 30, 2021, 6:10 AM - 7:10 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th 6:10 AM2021-03-30T06:10:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 30, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th 9:30 AM2021-03-30T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center 7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 30, 2021, 5:30 PM - 6:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th 5:30 PM2021-03-30T17:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 31, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F 9:30 AM2021-03-31T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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March 31, 2021, 6:30 PM - 7:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) M, W 6:30 PM2021-03-31T18:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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