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Art 4 Fun Camp (Ages 3-5)2022-07-07T09:00:00Pre-schoolers explore the world of art through the use of multimedia such as paints, crayons, clay and other materials. Imaginations soar and friendships are made in this fun and creative camp! Campers must be fully potty-trained.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Pre-schoolers explore the world of art through the use of multimedia such as paints, crayons, clay and other materials. Imaginations soar and friendships are made in this fun and creative camp! Campers must be fully potty-trained.
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HIT-lates (Ages 18+)2022-07-07T09:00:00Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.
More Details
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Body Enrichment2022-07-07T10:00:00Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
More Details
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Art 4 Fun Camp (Ages 3-5)2022-07-08T09:00:00Pre-schoolers explore the world of art through the use of multimedia such as paints, crayons, clay and other materials. Imaginations soar and friendships are made in this fun and creative camp! Campers must be fully potty-trained.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Pre-schoolers explore the world of art through the use of multimedia such as paints, crayons, clay and other materials. Imaginations soar and friendships are made in this fun and creative camp! Campers must be fully potty-trained.
More Details
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Akido for Beginners (18+)2022-07-09T09:30:00Try this martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Try this martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
More Details
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Lunchtime Cycle (Ages 18+)2022-07-11T12:00:00Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson
More Details
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HIT-lates (Ages 18+)2022-07-12T09:00:00Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.
More Details
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The Perks of Painting a Wildflower (Ages 18+)2022-07-12T18:00:00Tend the garden of your talent one petal at a time in this flower-painting workshop. Grow new techniques and maybe even your own native flowers. Pros and budding artists welcome! Partnership with Virginia Cooperative Extension and Roanoke Master Gardeners.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Tend the garden of your talent one petal at a time in this flower-painting workshop. Grow new techniques and maybe even your own native flowers. Pros and budding artists welcome! Partnership with Virginia Cooperative Extension and Roanoke Master Gardeners.
More Details
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Never Stop Moving2022-07-13T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
More Details
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HIT-lates (Ages 18+)2022-07-14T09:00:00Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.
More Details
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Body Enrichment2022-07-14T10:00:00Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
More Details
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Licensed to Well (Ages 18+)2022-07-14T10:00:00Get moving with a little help from a licensed Physical therapist and a licensed Occupational therapist. Learn some techniques that can help anyone with a chronic health condition protect joints, conserve energy, and manage stress. Work to develop a home exercise routine to improve or maintain functional health and psychological well-being.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Get moving with a little help from a licensed Physical therapist and a licensed Occupational therapist. Learn some techniques that can help anyone with a chronic health condition protect joints, conserve energy, and manage stress. Work to develop a home exercise routine to improve or maintain functional health and psychological well-being.
More Details
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Akido for Beginners (18+)2022-07-16T09:30:00Try this martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Try this martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
More Details
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Pirates of the Preschool (Ages 3-5)2022-07-18T09:00:00Ahoy mates! Calling all boys and girls who want to have some fun dressing up like pirates, make treasure chests and dig in the sand for buried treasure. Campers must be fully potty-trained.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Ahoy mates! Calling all boys and girls who want to have some fun dressing up like pirates, make treasure chests and dig in the sand for buried treasure. Campers must be fully potty-trained.
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Lunchtime Cycle (Ages 18+)2022-07-18T12:00:00Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson
More Details
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HIT-lates (Ages 18+)2022-07-19T09:00:00Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.
More Details
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Pirates of the Preschool (Ages 3-5)2022-07-19T09:00:00Ahoy mates! Calling all boys and girls who want to have some fun dressing up like pirates, make treasure chests and dig in the sand for buried treasure. Campers must be fully potty-trained.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Ahoy mates! Calling all boys and girls who want to have some fun dressing up like pirates, make treasure chests and dig in the sand for buried treasure. Campers must be fully potty-trained.
More Details
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The Perks of Painting a Wildflower (Ages 18+)2022-07-19T18:00:00Tend the garden of your talent one petal at a time in this flower-painting workshop. Grow new techniques and maybe even your own native flowers. Pros and budding artists welcome! Partnership with Virginia Cooperative Extension and Roanoke Master Gardeners.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Tend the garden of your talent one petal at a time in this flower-painting workshop. Grow new techniques and maybe even your own native flowers. Pros and budding artists welcome! Partnership with Virginia Cooperative Extension and Roanoke Master Gardeners.
More Details
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Pirates of the Preschool (Ages 3-5)2022-07-20T09:00:00Ahoy mates! Calling all boys and girls who want to have some fun dressing up like pirates, make treasure chests and dig in the sand for buried treasure. Campers must be fully potty-trained.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Ahoy mates! Calling all boys and girls who want to have some fun dressing up like pirates, make treasure chests and dig in the sand for buried treasure. Campers must be fully potty-trained.
More Details
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Never Stop Moving2022-07-20T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
More Details
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Pedal Power2022-07-21T08:45:00If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.
More Details
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HIT-lates (Ages 18+)2022-07-21T09:00:00Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.
More Details
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Pirates of the Preschool (Ages 3-5)2022-07-21T09:00:00Ahoy mates! Calling all boys and girls who want to have some fun dressing up like pirates, make treasure chests and dig in the sand for buried treasure. Campers must be fully potty-trained.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Ahoy mates! Calling all boys and girls who want to have some fun dressing up like pirates, make treasure chests and dig in the sand for buried treasure. Campers must be fully potty-trained.
More Details
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Bind Your Own Art Journal (Ages 18+)2022-07-21T10:00:00Weave new life between two damaged hardcovers in this book-binding workshop. Learn basic book-binding techniques with upcycled and new materials. Create and take home your own journal for words or doodles. All materials will be provided.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Weave new life between two damaged hardcovers in this book-binding workshop. Learn basic book-binding techniques with upcycled and new materials. Create and take home your own journal for words or doodles. All materials will be provided.
More Details
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Body Enrichment2022-07-21T10:00:00Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
More Details
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Licensed to Well (Ages 18+)2022-07-21T10:00:00Get moving with a little help from a licensed Physical therapist and a licensed Occupational therapist. Learn some techniques that can help anyone with a chronic health condition protect joints, conserve energy, and manage stress. Work to develop a home exercise routine to improve or maintain functional health and psychological well-being.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Get moving with a little help from a licensed Physical therapist and a licensed Occupational therapist. Learn some techniques that can help anyone with a chronic health condition protect joints, conserve energy, and manage stress. Work to develop a home exercise routine to improve or maintain functional health and psychological well-being.
More Details
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Akido for Beginners (18+)2022-07-23T09:30:00Try this martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Try this martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
More Details
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Yummy For Our Tummies (Ages 3-5)2022-07-25T09:00:00Calling all aspiring chefs! This will be one messy camp! The campers will make some fun sloppy and goofy stuff to eat such as dirty cake, mini pizzas, fruity treats and lots more! Campers must be fully potty-trained.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Calling all aspiring chefs! This will be one messy camp! The campers will make some fun sloppy and goofy stuff to eat such as dirty cake, mini pizzas, fruity treats and lots more! Campers must be fully potty-trained.
More Details
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Lunchtime Cycle (Ages 18+)2022-07-25T12:00:00Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson
More Details
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HIT-lates (Ages 18+)2022-07-26T09:00:00Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.
More Details
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Yummy For Our Tummies (Ages 3-5)2022-07-26T09:00:00Calling all aspiring chefs! This will be one messy camp! The campers will make some fun sloppy and goofy stuff to eat such as dirty cake, mini pizzas, fruity treats and lots more! Campers must be fully potty-trained.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Calling all aspiring chefs! This will be one messy camp! The campers will make some fun sloppy and goofy stuff to eat such as dirty cake, mini pizzas, fruity treats and lots more! Campers must be fully potty-trained.
More Details
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Fundamental Pilates2022-07-26T17:30:00Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor.
More Details
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RESTART (Ages 18+)2022-07-26T18:00:00Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP
More Details
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The Perks of Painting a Wildflower (Ages 18+)2022-07-26T18:00:00Tend the garden of your talent one petal at a time in this flower-painting workshop. Grow new techniques and maybe even your own native flowers. Pros and budding artists welcome! Partnership with Virginia Cooperative Extension and Roanoke Master Gardeners.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Tend the garden of your talent one petal at a time in this flower-painting workshop. Grow new techniques and maybe even your own native flowers. Pros and budding artists welcome! Partnership with Virginia Cooperative Extension and Roanoke Master Gardeners.
More Details
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Yummy For Our Tummies (Ages 3-5)2022-07-27T09:00:00Calling all aspiring chefs! This will be one messy camp! The campers will make some fun sloppy and goofy stuff to eat such as dirty cake, mini pizzas, fruity treats and lots more! Campers must be fully potty-trained.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Calling all aspiring chefs! This will be one messy camp! The campers will make some fun sloppy and goofy stuff to eat such as dirty cake, mini pizzas, fruity treats and lots more! Campers must be fully potty-trained.
More Details
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Never Stop Moving2022-07-27T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
More Details
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Pedal Power2022-07-28T08:45:00If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.
More Details
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HIT-lates (Ages 18+)2022-07-28T09:00:00Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.
More Details
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Yummy For Our Tummies (Ages 3-5)2022-07-28T09:00:00Calling all aspiring chefs! This will be one messy camp! The campers will make some fun sloppy and goofy stuff to eat such as dirty cake, mini pizzas, fruity treats and lots more! Campers must be fully potty-trained.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Calling all aspiring chefs! This will be one messy camp! The campers will make some fun sloppy and goofy stuff to eat such as dirty cake, mini pizzas, fruity treats and lots more! Campers must be fully potty-trained.
More Details
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Body Enrichment2022-07-28T10:00:00Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
More Details
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Licensed to Well (Ages 18+)2022-07-28T10:00:00Get moving with a little help from a licensed Physical therapist and a licensed Occupational therapist. Learn some techniques that can help anyone with a chronic health condition protect joints, conserve energy, and manage stress. Work to develop a home exercise routine to improve or maintain functional health and psychological well-being.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Get moving with a little help from a licensed Physical therapist and a licensed Occupational therapist. Learn some techniques that can help anyone with a chronic health condition protect joints, conserve energy, and manage stress. Work to develop a home exercise routine to improve or maintain functional health and psychological well-being.
More Details
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Blissful Evening Yoga2022-07-28T17:30:00Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
More Details
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Fundamental Pilates2022-07-28T17:30:00Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor.
More Details
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Next Steps in Nutrition (Ages 18+)2022-07-28T18:00:00You learned about the nutrition foundations in RESTART®, now join us for the next steps! In this five week class we will discuss how to build lifelong healthy habits, learn the links between nutrition, sleep, exercise, and have fun! We will have a new topic and a new challenge each week. It is recommended to take the RESTART® class first. Instructor: Aimee Valenzuela, MPH, NTP
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 You learned about the nutrition foundations in RESTART®, now join us for the next steps! In this five week class we will discuss how to build lifelong healthy habits, learn the links between nutrition, sleep, exercise, and have fun! We will have a new topic and a new challenge each week. It is recommended to take the RESTART® class first. Instructor: Aimee Valenzuela, MPH, NTP
More Details
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Love, Sweat & Gears2022-07-28T18:30:00Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.
More Details
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Hatha Yoga Flow (Ages 18+)2022-07-29T09:30:00Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
More Details
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Akido for Beginners (18+)2022-07-30T09:30:00Try this martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Try this martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
More Details