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May

2023

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Brambleton Center Calendar

Lunchtime Cycle (Ages 18+)

May 29, 2023, 12:00 PM - 12:45 PM
@
Brambleton Recreation Center

3738 Brambleton Ave. SW, Roanoke, VA, 24018

Lunchtime Cycle (Ages 18+)2023-05-29T12:00:00
Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson

Brambleton Recreation Center

3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018
Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson
More Details
Yoga (Ages 18+)

May 29, 2023, 6:00 PM - 7:00 PM
@
Brambleton Recreation Center

3738 Brambleton Ave. SW, Roanoke, VA, 24018

Yoga (Ages 18+)2023-05-29T18:00:00
Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.

Brambleton Recreation Center

3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018
Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
More Details
Yoga (Ages 18+)

May 29, 2023, 7:05 PM - 8:05 PM
@
Brambleton Recreation Center

3738 Brambleton Ave. SW, Roanoke, VA, 24018

Yoga (Ages 18+)2023-05-29T19:05:00
Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.

Brambleton Recreation Center

3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018
Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
More Details
T'ai Chi 24 Form (Ages 18+)

May 30, 2023, 9:00 AM - 10:00 AM
@
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018

T'ai Chi 24 Form (Ages 18+)2023-05-30T09:00:00
Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman.

Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018
Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman.
More Details
Pilates and Barre (Ages 18+)

May 30, 2023, 12:00 PM - 1:00 PM
@
Brambleton Recreation Center

3738 Brambleton Ave. SW, Roanoke, VA, 24018

Pilates and Barre (Ages 18+)2023-05-30T12:00:00
This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.

Brambleton Recreation Center

3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018
This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.
More Details
Motivate (18+)

May 30, 2023, 4:15 PM - 5:15 PM
@
Brambleton Recreation Center

3738 Brambleton Ave. SW, Roanoke, VA, 24018

Motivate (18+)2023-05-30T16:15:00
This body conditioning class includes low impact cardio, light strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 6 week course. Instructor: Holly Sweet.

Brambleton Recreation Center

3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018
This body conditioning class includes low impact cardio, light strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 6 week course. Instructor: Holly Sweet.
More Details
Elevate (Ages 18+)

May 30, 2023, 5:30 PM - 6:30 PM
@
Brambleton Recreation Center

3738 Brambleton Ave. SW, Roanoke, VA, 24018

Elevate (Ages 18+)2023-05-30T17:30:00
This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet.

Brambleton Recreation Center

3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018
This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet.
More Details
Chair Assisted Yoga (Ages 18+)

May 31, 2023, 11:00 AM - 12:00 PM
@
Brambleton Recreation Center

Chair Assisted Yoga (Ages 18+)2023-05-31T11:00:00
Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018
Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details