Pre-schoolers explore the world of art through the use of multimedia such as paints, crayons, clay and other materials. Imaginations soar and friendships are made in this fun and creative camp! Campers must be fully potty-trained.

Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.

Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.

Pre-schoolers explore the world of art through the use of multimedia such as paints, crayons, clay and other materials. Imaginations soar and friendships are made in this fun and creative camp! Campers must be fully potty-trained.

Try this martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson

Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.

Tend the garden of your talent one petal at a time in this flower-painting workshop. Grow new techniques and maybe even your own native flowers. Pros and budding artists welcome! Partnership with Virginia Cooperative Extension and Roanoke Master Gardeners.

Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.

Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.

Get moving with a little help from a licensed Physical therapist and a licensed Occupational therapist. Learn some techniques that can help anyone with a chronic health condition protect joints, conserve energy, and manage stress. Work to develop a home exercise routine to improve or maintain functional health and psychological well-being.

Try this martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

Ahoy mates! Calling all boys and girls who want to have some fun dressing up like pirates, make treasure chests and dig in the sand for buried treasure. Campers must be fully potty-trained.

Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson

Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.

Ahoy mates! Calling all boys and girls who want to have some fun dressing up like pirates, make treasure chests and dig in the sand for buried treasure. Campers must be fully potty-trained.

Tend the garden of your talent one petal at a time in this flower-painting workshop. Grow new techniques and maybe even your own native flowers. Pros and budding artists welcome! Partnership with Virginia Cooperative Extension and Roanoke Master Gardeners.

Ahoy mates! Calling all boys and girls who want to have some fun dressing up like pirates, make treasure chests and dig in the sand for buried treasure. Campers must be fully potty-trained.

Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.

Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.

Ahoy mates! Calling all boys and girls who want to have some fun dressing up like pirates, make treasure chests and dig in the sand for buried treasure. Campers must be fully potty-trained.

Weave new life between two damaged hardcovers in this book-binding workshop. Learn basic book-binding techniques with upcycled and new materials. Create and take home your own journal for words or doodles. All materials will be provided.

Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.

Get moving with a little help from a licensed Physical therapist and a licensed Occupational therapist. Learn some techniques that can help anyone with a chronic health condition protect joints, conserve energy, and manage stress. Work to develop a home exercise routine to improve or maintain functional health and psychological well-being.

Try this martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

Calling all aspiring chefs! This will be one messy camp! The campers will make some fun sloppy and goofy stuff to eat such as dirty cake, mini pizzas, fruity treats and lots more! Campers must be fully potty-trained.

Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson

Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.

Calling all aspiring chefs! This will be one messy camp! The campers will make some fun sloppy and goofy stuff to eat such as dirty cake, mini pizzas, fruity treats and lots more! Campers must be fully potty-trained.

Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor.

Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP

Tend the garden of your talent one petal at a time in this flower-painting workshop. Grow new techniques and maybe even your own native flowers. Pros and budding artists welcome! Partnership with Virginia Cooperative Extension and Roanoke Master Gardeners.

Calling all aspiring chefs! This will be one messy camp! The campers will make some fun sloppy and goofy stuff to eat such as dirty cake, mini pizzas, fruity treats and lots more! Campers must be fully potty-trained.

Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.

Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.

Calling all aspiring chefs! This will be one messy camp! The campers will make some fun sloppy and goofy stuff to eat such as dirty cake, mini pizzas, fruity treats and lots more! Campers must be fully potty-trained.

Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.

Get moving with a little help from a licensed Physical therapist and a licensed Occupational therapist. Learn some techniques that can help anyone with a chronic health condition protect joints, conserve energy, and manage stress. Work to develop a home exercise routine to improve or maintain functional health and psychological well-being.

Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel

Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor.

You learned about the nutrition foundations in RESTART®, now join us for the next steps! In this five week class we will discuss how to build lifelong healthy habits, learn the links between nutrition, sleep, exercise, and have fun! We will have a new topic and a new challenge each week. It is recommended to take the RESTART® class first. Instructor: Aimee Valenzuela, MPH, NTP

Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.

Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.

Try this martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.