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Chair Assisted Yoga (Ages 18+)2023-03-27T10:00:00Give yoga a try without the hassel of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Give yoga a try without the hassel of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
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Lunchtime Cycle (Ages 18+)2023-03-27T12:00:00Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson
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Jazzercise Dance Mixx (Ages 18+)2023-03-27T17:30:00Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program.
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Yoga (Ages 18+)2023-03-27T19:05:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.
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T'ai Chi 24 Form (Ages 18+)2023-03-28T09:00:00Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman.
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Chair Assisted Pilates (18+)2023-03-28T10:00:00Give yoga a try without the hassel of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Give yoga a try without the hassel of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
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Pilates and Barre (Ages 18+)2023-03-28T12:00:00This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.
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Motivate (18+)2023-03-28T16:15:00This body conditioning class includes low impact cardio, light strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 6 week course. Instructor: Holly Sweet.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 This body conditioning class includes low impact cardio, light strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 6 week course. Instructor: Holly Sweet.
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Evening Flow (18+)2023-03-28T17:15:00Let the worries from your day roll away as you go with the flow in this Yoga and T’ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practice under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T’ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practice under the guidance of instructor Dink Wiseman.
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Elevate (Ages 18+)2023-03-28T17:30:00This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet.
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Fundamental Pialtes (18+)2023-03-28T17:30:00Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor.
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RESTART®2023-03-28T18:00:00Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP
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Yogilates (18+)2023-03-29T09:00:00This blend of Pilates principles and Yoga poses facilitates positive changes in body, mind, & spirit. Roll with orthopedic exercise balls. Build strength with exercise bands. Unite breath and body in the process. Taught by Patricia Placona, a RYT-200 certified instructor.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 This blend of Pilates principles and Yoga poses facilitates positive changes in body, mind, & spirit. Roll with orthopedic exercise balls. Build strength with exercise bands. Unite breath and body in the process. Taught by Patricia Placona, a RYT-200 certified instructor.
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T'ai Chi 10 Form (Ages 18+)2023-03-29T09:30:00Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor Dink Wiseman.
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Never Stop Moving (Ages 18+)2023-03-29T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
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Chair Assisted Yoga (Ages 18+)2023-03-29T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
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Jazzercise Dance Mixx (Ages 18+)2023-03-29T17:30:00Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program.
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Sunset Yoga Flow (18+)2023-03-29T17:30:00Reset your breath, body, and mind at the close of day. Gently flow from one pose to the next as you build your range of motion and align your body. Beginners and experienced yoga enthusiasts are invited to relax through movement. Instructor Rachel Austin, RYT 200.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Reset your breath, body, and mind at the close of day. Gently flow from one pose to the next as you build your range of motion and align your body. Beginners and experienced yoga enthusiasts are invited to relax through movement. Instructor Rachel Austin, RYT 200.
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Jazzercise Strength 60 (Ages 18+)2023-03-29T18:35:00Experience the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape! *Class meets 6:35-7:35pm.* 10 week program.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Experience the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape! *Class meets 6:35-7:35pm.* 10 week program.
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Body Enrichment (Ages 18+)2023-03-30T10:00:00Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
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Chair Assisted Yoga (Ages 18+)2023-03-30T10:00:00Give yoga a try without the hassel of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Give yoga a try without the hassel of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
More Details
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Pilates and Barre (Ages 18+)2023-03-30T12:00:00This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.
More Details
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Motivate (18+)2023-03-30T16:15:00This body conditioning class includes low impact cardio, light strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 6 week course. Instructor: Holly Sweet.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 This body conditioning class includes low impact cardio, light strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 6 week course. Instructor: Holly Sweet.
More Details
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Elevate (Ages 18+)2023-03-30T17:30:00This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet.
More Details
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Yoga (Ages 18+)2023-03-30T18:00:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
More Details
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Yoga (Ages 18+)2023-03-30T19:05:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
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Hatha Yoga Flow (18+)2023-03-31T09:30:00Reset your breath, body, and mind at the close of day. Gently flow from one pose to the next as you build your range of motion and align your body. Beginners and experienced yoga enthusiasts are invited to relax through movement. Instructor Rachel Austin, RYT 200.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Reset your breath, body, and mind at the close of day. Gently flow from one pose to the next as you build your range of motion and align your body. Beginners and experienced yoga enthusiasts are invited to relax through movement. Instructor Rachel Austin, RYT 200.
More Details
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Jazzercise Dance Mixx (Ages 18+)2023-03-31T17:30:00Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program.
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