Give yoga a try without the hassel of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.

Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson

Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman.

Give yoga a try without the hassel of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.

This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.

This body conditioning class includes low impact cardio, light strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 6 week course. Instructor: Holly Sweet.

Let the worries from your day roll away as you go with the flow in this Yoga and T’ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practice under the guidance of instructor Dink Wiseman.

This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet.

Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor.

Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP

This blend of Pilates principles and Yoga poses facilitates positive changes in body, mind, & spirit. Roll with orthopedic exercise balls. Build strength with exercise bands. Unite breath and body in the process. Taught by Patricia Placona, a RYT-200 certified instructor.

Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor Dink Wiseman.

Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program.

Reset your breath, body, and mind at the close of day. Gently flow from one pose to the next as you build your range of motion and align your body. Beginners and experienced yoga enthusiasts are invited to relax through movement. Instructor Rachel Austin, RYT 200.

Experience the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape! *Class meets 6:35-7:35pm.* 10 week program.

Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.

Give yoga a try without the hassel of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.

This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.

This body conditioning class includes low impact cardio, light strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 6 week course. Instructor: Holly Sweet.

This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.

Reset your breath, body, and mind at the close of day. Gently flow from one pose to the next as you build your range of motion and align your body. Beginners and experienced yoga enthusiasts are invited to relax through movement. Instructor Rachel Austin, RYT 200.

Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program.

Watch your children begin to overcome fears, gain confidence and become more aware of how to be safe in the water. This class is a beginner’s class for children between the ages of 4-5. They must be comfortable separating from their parents and be able to follow safety rules. Children, with the assistance of a certified swim instructor, will become comfortable completely submerging, blowing bubbles, and floating on their stomach and back. With the assistance from a certified instructor they will gain the confidence and skill to move on to Big Waves 2. . These skills are the building blocks to further water safety and stroke development.

Watch your children begin to overcome fears, gain confidence and become more aware of how to be safe in the water. This class is a beginner’s class for children between the ages of 4-5. They must be comfortable separating from their parents and be able to follow safety rules. Children, with the assistance of a certified swim instructor, will become comfortable completely submerging, blowing bubbles, and floating on their stomach and back. With the assistance from a certified instructor they will gain the confidence and skill to move on to Big Waves 2. . These skills are the building blocks to further water safety and stroke development.

Our energetic, experienced staff will lead your children in daily activities, crafts, games, and F-U-N! Wear gym shoes and bring a lunch daily. Bring swimsuit and towel on open swim days for afternoon swim (Monday, Tuesday, Thursday and Friday). Two daily snacks are provided. Health Form is required to be completed at time of enrollment. Please visit RoanokeCountyParks.com to submit your child's Health Form electronically. Spring Break Camp is available for children enrolled Kindergarten through 5th grade.

Our energetic, experienced staff will lead your children in daily activities, crafts, games, and F-U-N! Wear gym shoes and bring a lunch daily. Bring swimsuit and towel on open swim days for afternoon swim (Monday, Tuesday, Thursday and Friday). Two daily snacks are provided. Health Form is required to be completed at time of enrollment. Please visit RoanokeCountyParks.com to submit your child's Health Form electronically. Spring Break Camp is available for children enrolled Kindergarten through 5th grade.

Our energetic, experienced staff will lead your children in daily activities, crafts, games, and F-U-N! Wear gym shoes and bring a lunch daily. Bring swimsuit and towel on open swim days for afternoon swim (Monday, Tuesday, Thursday and Friday). Two daily snacks are provided. Health Form is required to be completed at time of enrollment. Please visit RoanokeCountyParks.com to submit your child's Health Form electronically. Spring Break Camp is available for children enrolled Kindergarten through 5th grade.

Baby Drops/ Tiny Bubbles (ages 6mo-3) Baby Drops and Tiny Bubbles are combined to make a class that will fit all of your needs. Baby Drops 6 MO to 18Mo will start to build confidence and swimming readiness. While the Tiny Bubbles ages 18Mo – 3 Years will experiment with arm and leg action, floating and going under water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water while developing strokes such as dolphin kick, breast stroke and eventually butterfly and side stroke. We'll also practice rotary breathing and being able to swim the distance of our lap lane without stopping. Safety lessons become more in depth and cover more topics. While we have combined Levels 3 and 4 to be able to keep offering both levels, do not think for a minute that your child is missing out on any skills or information. They will be challenged to learn all 6 strokes, swim the length of our lap lanes several times during the lesson and be considered "water competent" according to the American Red Cross. Instructors are pushing students at this level to refine their strokes. Many participants are ready for swim team when they complete this class.

This is the first class parents get to watch instead of participate! Come enjoy watching your children gain confidence and a love of the water as they develop aquatic skills that will keep them safe for years to come. In Little Splashes the instructors will introduce bubble blowing, floating, gliding, arm and leg movement and rolling, all of which are designed to keep your child safe in the water. Parents are encouraged to participate in the safety portion of the class to keep your entire family safe around aquatic environments.

Our swimmers will continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are still present in order to ensure our participant's safety around all water environments. Fun is not forgotten either!

Celebrate your child’s independence in the water. This class is for the advanced beginner. They must be comfortable separating from their parents and be able to follow safety rules. To enroll in this class a child should be comfortable completely submerging their head without hesitation, laying on their back with their ears in the water and have no fear. With the assistance of a certified swim instructor they will work on becoming more of an independent swimmer on their stomach and back. While it may take a while to pass this class keep in mind your child is learning several complicated skills and with differing levels of assistance.

Our energetic, experienced staff will lead your children in daily activities, crafts, games, and F-U-N! Wear gym shoes and bring a lunch daily. Bring swimsuit and towel on open swim days for afternoon swim (Monday, Tuesday, Thursday and Friday). Two daily snacks are provided. Health Form is required to be completed at time of enrollment. Please visit RoanokeCountyParks.com to submit your child's Health Form electronically. Spring Break Camp is available for children enrolled Kindergarten through 5th grade.

A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

Hop on over to Green Ridge for an exciting way to reach your daily step goal (and then some) with Swing Roanoke's Intro to Lindy! The Lindy Hop is sometimes referred to as "the original swing dance" with its fast-paced and lively swing-outs and turns. In this series, we will learn the basics and build a solid foundation of which to jump and jive with the best of 'em! Come solo or bring a pal (and your slickest shoes) and join us!.

Our energetic, experienced staff will lead your children in daily activities, crafts, games, and F-U-N! Wear gym shoes and bring a lunch daily. Bring swimsuit and towel on open swim days for afternoon swim (Monday, Tuesday, Thursday and Friday). Two daily snacks are provided. Health Form is required to be completed at time of enrollment. Please visit RoanokeCountyParks.com to submit your child's Health Form electronically. Spring Break Camp is available for children enrolled Kindergarten through 5th grade.