Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman

As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.

Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.

Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor: Dink Wiseman

Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

“Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centred obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

“Opals” is a preschool style class that introduces all four events (Vault, Bars, Beam, Floor). Class focuses on balance, movement, coordination, strength, flexibility, and motor skills, while also practicing colors, numbers, and shapes. This confidence building class encourages teamwork, respect, structure, individuality, and socialization.

Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The classes are held in a small group setting, where you have the support of your fellow classmates and a trained nutrition professional to guide you through the program. The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP

Plie´ your way to Brambleton Center this fall! In this six-week dance class, you will be guided through ballet poses with support of the barre. Engage your entire body by stretching muscles, practicing balance, and improving posture. Beginners as well as students with ballet experience are welcome! Instructor: Patti Stratton

Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.

Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel

Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Beginners are invited to explore the wide world of painting in bite-sized portions. Focus on basic techniques and core ideas used by masters through art history. Tackle multiple paints and styles like oil, acrylic, watercolor, gouache, or even tempera! Materials will be provided to help you explore your artistic side under the guidance of instructor Bradley Chriss, MFA.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.

Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.

Blend and smear acrylic paint to take a second, nuanced look at colors and their impact on your work. Explore the impact colors have on each other when mixed, saturated or greyed out, and as compliments or contrasts when paired and separated by a clear border. Canvas, brushes, some paint, and palette knives provided; a list of specific color paints issued the first day of class. Instruction by Lauren Walke of 9Sirens Creative.

A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

Calling all monsters, goblins, witches, and superheroes! Join us for a Halloween-themed camp full of gymnastics, Halloween-themed games, activities, and crafts. Leotard not required-can come in active, comfortable attire. Snack provided.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.

Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman

As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.

Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.

Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor: Dink Wiseman

Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

“Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centred obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

“Opals” is a preschool style class that introduces all four events (Vault, Bars, Beam, Floor). Class focuses on balance, movement, coordination, strength, flexibility, and motor skills, while also practicing colors, numbers, and shapes. This confidence building class encourages teamwork, respect, structure, individuality, and socialization.

Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The classes are held in a small group setting, where you have the support of your fellow classmates and a trained nutrition professional to guide you through the program. The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP

Plie´ your way to Brambleton Center this fall! In this six-week dance class, you will be guided through ballet poses with support of the barre. Engage your entire body by stretching muscles, practicing balance, and improving posture. Beginners as well as students with ballet experience are welcome! Instructor: Patti Stratton

Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.

Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel

Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Beginners are invited to explore the wide world of painting in bite-sized portions. Focus on basic techniques and core ideas used by masters through art history. Tackle multiple paints and styles like oil, acrylic, watercolor, gouache, or even tempera! Materials will be provided to help you explore your artistic side under the guidance of instructor Bradley Chriss, MFA.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.

Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.

Blend and smear acrylic paint to take a second, nuanced look at colors and their impact on your work. Explore the impact colors have on each other when mixed, saturated or greyed out, and as compliments or contrasts when paired and separated by a clear border. Canvas, brushes, some paint, and palette knives provided; a list of specific color paints issued the first day of class. Instruction by Lauren Walke of 9Sirens Creative.

A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

Let's celebrate autumn by building a life-size straw scarecrow! This Fall DIY craft can be done with the whole family, so feel free to bring the whole crew to make a new straw-filled friend together! Each scarecrow will have it's own unique personality determined by the clothes and accessories you choose! Bring a long sleeve shirt and pair of pants to dress your scarecrow. All other supplies are included.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.

Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman

As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.

Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.

Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor: Dink Wiseman

Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

“Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centred obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

“Opals” is a preschool style class that introduces all four events (Vault, Bars, Beam, Floor). Class focuses on balance, movement, coordination, strength, flexibility, and motor skills, while also practicing colors, numbers, and shapes. This confidence building class encourages teamwork, respect, structure, individuality, and socialization.

Plie´ your way to Brambleton Center this fall! In this six-week dance class, you will be guided through ballet poses with support of the barre. Engage your entire body by stretching muscles, practicing balance, and improving posture. Beginners as well as students with ballet experience are welcome! Instructor: Patti Stratton

Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.

Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Beginners are invited to explore the wide world of painting in bite-sized portions. Focus on basic techniques and core ideas used by masters through art history. Tackle multiple paints and styles like oil, acrylic, watercolor, gouache, or even tempera! Materials will be provided to help you explore your artistic side under the guidance of instructor Bradley Chriss, MFA.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.

Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.

Use charcoal and colored pencils to draw the human form in its natural state and in stretched poses. Explore how fabric opacity, lighting, and work surfaces impact human movement and subsequently, your drawings. Learn techniques to quickly capture the human body's range and reach. Instruction by Lauren Walke of 9Sirens Creative.

Blend and smear acrylic paint to take a second, nuanced look at colors and their impact on your work. Explore the impact colors have on each other when mixed, saturated or greyed out, and as compliments or contrasts when paired and separated by a clear border. Canvas, brushes, some paint, and palette knives provided; a list of specific color paints issued the first day of class. Instruction by Lauren Walke of 9Sirens Creative.

A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.

Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman

As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.

Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.

Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor: Dink Wiseman

Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

“Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centred obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

“Opals” is a preschool style class that introduces all four events (Vault, Bars, Beam, Floor). Class focuses on balance, movement, coordination, strength, flexibility, and motor skills, while also practicing colors, numbers, and shapes. This confidence building class encourages teamwork, respect, structure, individuality, and socialization.

Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.

Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel

Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Beginners are invited to explore the wide world of painting in bite-sized portions. Focus on basic techniques and core ideas used by masters through art history. Tackle multiple paints and styles like oil, acrylic, watercolor, gouache, or even tempera! Materials will be provided to help you explore your artistic side under the guidance of instructor Bradley Chriss, MFA.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.

Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.

Use charcoal and colored pencils to draw the human form in its natural state and in stretched poses. Explore how fabric opacity, lighting, and work surfaces impact human movement and subsequently, your drawings. Learn techniques to quickly capture the human body's range and reach. Instruction by Lauren Walke of 9Sirens Creative.

A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 9 week course. Instructor: Trudi Mardian.

Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman

As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.

Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.

Come to Explore Park and join other women who enjoy nature, getting outside and having fun. Women’s Naturalist Hikes will occur on the second Saturday each month, with our first hike in celebration of International Women’s Day. These hikes will be led by members of the Roanoke Valley Master Naturalists. Please dress for the weather and bring a water bottle.

An increasingly popular wellness trend, Forest Bathing is meant to destress, refresh and recharge through simple connections with nature, no tub needed. Join our instructor for a slow and meditative walk, stopping often to help create an immersive experience, focusing on one sense at a time. At the end of our walk, we will enjoy a cup of tea and share our thoughts and experience. Children under 16 must be accompanied by a paid and registered adult.

Riddles and puzzles and crimes... OH MY! The year is 1828, set in Doncaster; can you find out what happened to Mr. Dyon? Forensic evidence has hardly made its debut, so you must rely your problem solving skills to solve the mystery. Groups can be up to 4 participants.

Come to the park, and investigate death and decay in the forest. Discover the secrets of intriguing, rotting corpses. Dissect dank, dead logs and skeletal tree snags - conduct forensic analysis. Gather gross evidence, encounter creepy creatures and slim, interpret mysterious markings. Can you speculate the cause of death? Make a 3D sculpture of your investigation results. Participants must wear close-toed shoes - no sandals (you don’t want creatures of the dark crawling on your toes!) Children must be accompanied by a paid, registered adult.

Baby Drops/ Tiny Bubbles (ages 6mo-3) Baby Drops and Tiny Bubbles are combined to make a class that will fit all of your needs. Baby Drops 6 MO to 18Mo will start to build confidence and swimming readiness. While the Tiny Bubbles ages 18Mo – 3 Years will experiment with arm and leg action, floating and going under water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

This is the first class parents get to watch instead of participate! Come enjoy watching your children gain confidence and a love of the water as they develop aquatic skills that will keep them safe for years to come. In Little Splashes the instructors will introduce bubble blowing, floating, gliding, arm and leg movement and rolling, all of which are designed to keep your child safe in the water. Parents are encouraged to participate in the safety portion of the class to keep your entire family safe around aquatic environments.

Celebrate your child’s independence in the water. This class is for the advanced beginner. They must be comfortable separating from their parents and be able to follow safety rules. To enroll in this class a child should be comfortable completely submerging their head without hesitation, laying on their back with their ears in the water and have no fear. With the assistance of a certified swim instructor they will work on becoming more of an independent swimmer on their stomach and back. While it may take a while to pass this class keep in mind your child is learning several complicated skills and with differing levels of assistance.

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water while developing strokes such as dolphin kick, breast stroke and eventually butterfly and side stroke. We'll also practice rotary breathing and being able to swim the distance of our lap lane without stopping. Safety lessons become more in depth and cover more topics. While we have combined Levels 3 and 4 to be able to keep offering both levels, do not think for a minute that your child is missing out on any skills or information. They will be challenged to learn all 6 strokes, swim the length of our lap lanes several times during the lesson and be considered "water competent" according to the American Red Cross. Instructors are pushing students at this level to refine their strokes. Many participants are ready for swim team when they complete this class.

Let's have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each class that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

Watch your children begin to overcome fears, gain confidence and become more aware of how to be safe in the water. This class is a beginner’s class for children between the ages of 4-5. They must be comfortable separating from their parents and be able to follow safety rules. Children, with the assistance of a certified swim instructor, will become comfortable completely submerging, blowing bubbles, and floating on their stomach and back. With the assistance from a certified instructor they will gain the confidence and skill to move on to Big Waves 2. . These skills are the building blocks to further water safety and stroke development.

This is the first class parents get to watch instead of participate! Come enjoy watching your children gain confidence and a love of the water as they develop aquatic skills that will keep them safe for years to come. In Little Splashes the instructors will introduce bubble blowing, floating, gliding, arm and leg movement and rolling, all of which are designed to keep your child safe in the water. Parents are encouraged to participate in the safety portion of the class to keep your entire family safe around aquatic environments.

Our swimmers will continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are still present in order to ensure our participant's safety around all water environments. Fun is not forgotten either!

A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

It's never to late to learn how to swim! Our swim instructors will provide an introductory water program designed for anyone 13 years and up that may be fearful about participation in water activities or need assistance developing their basic swimming skills. This is a comfortable, non-threatening environment and we have very patient instructors who want to help participants conquer their fear of the water and learn to swim.

This is the first class parents get to watch instead of participate! Come enjoy watching your children gain confidence and a love of the water as they develop aquatic skills that will keep them safe for years to come. In Little Splashes the instructors will introduce bubble blowing, floating, gliding, arm and leg movement and rolling, all of which are designed to keep your child safe in the water. Parents are encouraged to participate in the safety portion of the class to keep your entire family safe around aquatic environments.

No need to wait! Start the process of introducing your baby to the water sooner rather than later. This parent and child class will start building your baby's confidence and swimming readiness. What a fun opportunity for you and your child to explore the water and become adjusted together. Parents will learn basic water skills to keep their children safe and help them to love the water. Safety information and teaching techniques will be provided to parents. Parental participation is required.

Watch your children begin to overcome fears, gain confidence and become more aware of how to be safe in the water. This class is a beginner’s class for children between the ages of 4-5. They must be comfortable separating from their parents and be able to follow safety rules. Children, with the assistance of a certified swim instructor, will become comfortable completely submerging, blowing bubbles, and floating on their stomach and back. With the assistance from a certified instructor they will gain the confidence and skill to move on to Big Waves 2. . These skills are the building blocks to further water safety and stroke development.

Our swimmers will continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are still present in order to ensure our participant's safety around all water environments. Fun is not forgotten either!

Join your child as they discover the world of water. With your help, toddlers will experiment with arm and leg action, floating and going under water. Lots of repetition will help them become very comfortable and confident in the water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

Let's have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each class that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water while developing strokes such as dolphin kick, breast stroke and eventually butterfly and side stroke. We'll also practice rotary breathing and being able to swim the distance of our lap lane without stopping. Safety lessons become more in depth and cover more topics. While we have combined Levels 3 and 4 to be able to keep offering both levels, do not think for a minute that your child is missing out on any skills or information. They will be challenged to learn all 6 strokes, swim the length of our lap lanes several times during the lesson and be considered "water competent" according to the American Red Cross. Instructors are pushing students at this level to refine their strokes. Many participants are ready for swim team when they complete this class.

Celebrate your child’s independence in the water. This class is for the advanced beginner. They must be comfortable separating from their parents and be able to follow safety rules. To enroll in this class a child should be comfortable completely submerging their head without hesitation, laying on their back with their ears in the water and have no fear. With the assistance of a certified swim instructor they will work on becoming more of an independent swimmer on their stomach and back. While it may take a while to pass this class keep in mind your child is learning several complicated skills and with differing levels of assistance.

Baby Drops/ Tiny Bubbles (ages 6mo-3) Baby Drops and Tiny Bubbles are combined to make a class that will fit all of your needs. Baby Drops 6 MO to 18Mo will start to build confidence and swimming readiness. While the Tiny Bubbles ages 18Mo – 3 Years will experiment with arm and leg action, floating and going under water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

This is the first class parents get to watch instead of participate! Come enjoy watching your children gain confidence and a love of the water as they develop aquatic skills that will keep them safe for years to come. In Little Splashes the instructors will introduce bubble blowing, floating, gliding, arm and leg movement and rolling, all of which are designed to keep your child safe in the water. Parents are encouraged to participate in the safety portion of the class to keep your entire family safe around aquatic environments.

Celebrate your child’s independence in the water. This class is for the advanced beginner. They must be comfortable separating from their parents and be able to follow safety rules. To enroll in this class a child should be comfortable completely submerging their head without hesitation, laying on their back with their ears in the water and have no fear. With the assistance of a certified swim instructor they will work on becoming more of an independent swimmer on their stomach and back. While it may take a while to pass this class keep in mind your child is learning several complicated skills and with differing levels of assistance.

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water while developing strokes such as dolphin kick, breast stroke and eventually butterfly and side stroke. We'll also practice rotary breathing and being able to swim the distance of our lap lane without stopping. Safety lessons become more in depth and cover more topics. While we have combined Levels 3 and 4 to be able to keep offering both levels, do not think for a minute that your child is missing out on any skills or information. They will be challenged to learn all 6 strokes, swim the length of our lap lanes several times during the lesson and be considered "water competent" according to the American Red Cross. Instructors are pushing students at this level to refine their strokes. Many participants are ready for swim team when they complete this class.

Let's have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each class that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

Watch your children begin to overcome fears, gain confidence and become more aware of how to be safe in the water. This class is a beginner’s class for children between the ages of 4-5. They must be comfortable separating from their parents and be able to follow safety rules. Children, with the assistance of a certified swim instructor, will become comfortable completely submerging, blowing bubbles, and floating on their stomach and back. With the assistance from a certified instructor they will gain the confidence and skill to move on to Big Waves 2. . These skills are the building blocks to further water safety and stroke development.

This is the first class parents get to watch instead of participate! Come enjoy watching your children gain confidence and a love of the water as they develop aquatic skills that will keep them safe for years to come. In Little Splashes the instructors will introduce bubble blowing, floating, gliding, arm and leg movement and rolling, all of which are designed to keep your child safe in the water. Parents are encouraged to participate in the safety portion of the class to keep your entire family safe around aquatic environments.

Our swimmers will continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are still present in order to ensure our participant's safety around all water environments. Fun is not forgotten either!

A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

It's never to late to learn how to swim! Our swim instructors will provide an introductory water program designed for anyone 13 years and up that may be fearful about participation in water activities or need assistance developing their basic swimming skills. This is a comfortable, non-threatening environment and we have very patient instructors who want to help participants conquer their fear of the water and learn to swim.

This is the first class parents get to watch instead of participate! Come enjoy watching your children gain confidence and a love of the water as they develop aquatic skills that will keep them safe for years to come. In Little Splashes the instructors will introduce bubble blowing, floating, gliding, arm and leg movement and rolling, all of which are designed to keep your child safe in the water. Parents are encouraged to participate in the safety portion of the class to keep your entire family safe around aquatic environments.

No need to wait! Start the process of introducing your baby to the water sooner rather than later. This parent and child class will start building your baby's confidence and swimming readiness. What a fun opportunity for you and your child to explore the water and become adjusted together. Parents will learn basic water skills to keep their children safe and help them to love the water. Safety information and teaching techniques will be provided to parents. Parental participation is required.

Watch your children begin to overcome fears, gain confidence and become more aware of how to be safe in the water. This class is a beginner’s class for children between the ages of 4-5. They must be comfortable separating from their parents and be able to follow safety rules. Children, with the assistance of a certified swim instructor, will become comfortable completely submerging, blowing bubbles, and floating on their stomach and back. With the assistance from a certified instructor they will gain the confidence and skill to move on to Big Waves 2. . These skills are the building blocks to further water safety and stroke development.

Our swimmers will continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are still present in order to ensure our participant's safety around all water environments. Fun is not forgotten either!

Join your child as they discover the world of water. With your help, toddlers will experiment with arm and leg action, floating and going under water. Lots of repetition will help them become very comfortable and confident in the water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

Let's have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each class that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water while developing strokes such as dolphin kick, breast stroke and eventually butterfly and side stroke. We'll also practice rotary breathing and being able to swim the distance of our lap lane without stopping. Safety lessons become more in depth and cover more topics. While we have combined Levels 3 and 4 to be able to keep offering both levels, do not think for a minute that your child is missing out on any skills or information. They will be challenged to learn all 6 strokes, swim the length of our lap lanes several times during the lesson and be considered "water competent" according to the American Red Cross. Instructors are pushing students at this level to refine their strokes. Many participants are ready for swim team when they complete this class.

Celebrate your child’s independence in the water. This class is for the advanced beginner. They must be comfortable separating from their parents and be able to follow safety rules. To enroll in this class a child should be comfortable completely submerging their head without hesitation, laying on their back with their ears in the water and have no fear. With the assistance of a certified swim instructor they will work on becoming more of an independent swimmer on their stomach and back. While it may take a while to pass this class keep in mind your child is learning several complicated skills and with differing levels of assistance.

Baby Drops/ Tiny Bubbles (ages 6mo-3) Baby Drops and Tiny Bubbles are combined to make a class that will fit all of your needs. Baby Drops 6 MO to 18Mo will start to build confidence and swimming readiness. While the Tiny Bubbles ages 18Mo – 3 Years will experiment with arm and leg action, floating and going under water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

This is the first class parents get to watch instead of participate! Come enjoy watching your children gain confidence and a love of the water as they develop aquatic skills that will keep them safe for years to come. In Little Splashes the instructors will introduce bubble blowing, floating, gliding, arm and leg movement and rolling, all of which are designed to keep your child safe in the water. Parents are encouraged to participate in the safety portion of the class to keep your entire family safe around aquatic environments.

Celebrate your child’s independence in the water. This class is for the advanced beginner. They must be comfortable separating from their parents and be able to follow safety rules. To enroll in this class a child should be comfortable completely submerging their head without hesitation, laying on their back with their ears in the water and have no fear. With the assistance of a certified swim instructor they will work on becoming more of an independent swimmer on their stomach and back. While it may take a while to pass this class keep in mind your child is learning several complicated skills and with differing levels of assistance.

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water while developing strokes such as dolphin kick, breast stroke and eventually butterfly and side stroke. We'll also practice rotary breathing and being able to swim the distance of our lap lane without stopping. Safety lessons become more in depth and cover more topics. While we have combined Levels 3 and 4 to be able to keep offering both levels, do not think for a minute that your child is missing out on any skills or information. They will be challenged to learn all 6 strokes, swim the length of our lap lanes several times during the lesson and be considered "water competent" according to the American Red Cross. Instructors are pushing students at this level to refine their strokes. Many participants are ready for swim team when they complete this class.

Let's have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each class that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

Watch your children begin to overcome fears, gain confidence and become more aware of how to be safe in the water. This class is a beginner’s class for children between the ages of 4-5. They must be comfortable separating from their parents and be able to follow safety rules. Children, with the assistance of a certified swim instructor, will become comfortable completely submerging, blowing bubbles, and floating on their stomach and back. With the assistance from a certified instructor they will gain the confidence and skill to move on to Big Waves 2. . These skills are the building blocks to further water safety and stroke development.

This is the first class parents get to watch instead of participate! Come enjoy watching your children gain confidence and a love of the water as they develop aquatic skills that will keep them safe for years to come. In Little Splashes the instructors will introduce bubble blowing, floating, gliding, arm and leg movement and rolling, all of which are designed to keep your child safe in the water. Parents are encouraged to participate in the safety portion of the class to keep your entire family safe around aquatic environments.

Our swimmers will continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are still present in order to ensure our participant's safety around all water environments. Fun is not forgotten either!

A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

Food, Fun and Friends! Come for a fun night of crafts, play, and even a pizza party! Register in advance to hold your spot. Pizza party dinner is included in fee. Green Ridge participants-we will be swimming for our active play so don't forget towel and swimsuit! Brambleton participants-we will be playing games in the gym for our active play so don't forget to wear your gym shoes! Please remember to complete a health form online when you register! Program is available only for grades Kindergarten through 5th grade.

It's never to late to learn how to swim! Our swim instructors will provide an introductory water program designed for anyone 13 years and up that may be fearful about participation in water activities or need assistance developing their basic swimming skills. This is a comfortable, non-threatening environment and we have very patient instructors who want to help participants conquer their fear of the water and learn to swim.

This is the first class parents get to watch instead of participate! Come enjoy watching your children gain confidence and a love of the water as they develop aquatic skills that will keep them safe for years to come. In Little Splashes the instructors will introduce bubble blowing, floating, gliding, arm and leg movement and rolling, all of which are designed to keep your child safe in the water. Parents are encouraged to participate in the safety portion of the class to keep your entire family safe around aquatic environments.

No need to wait! Start the process of introducing your baby to the water sooner rather than later. This parent and child class will start building your baby's confidence and swimming readiness. What a fun opportunity for you and your child to explore the water and become adjusted together. Parents will learn basic water skills to keep their children safe and help them to love the water. Safety information and teaching techniques will be provided to parents. Parental participation is required.

Watch your children begin to overcome fears, gain confidence and become more aware of how to be safe in the water. This class is a beginner’s class for children between the ages of 4-5. They must be comfortable separating from their parents and be able to follow safety rules. Children, with the assistance of a certified swim instructor, will become comfortable completely submerging, blowing bubbles, and floating on their stomach and back. With the assistance from a certified instructor they will gain the confidence and skill to move on to Big Waves 2. . These skills are the building blocks to further water safety and stroke development.

Our swimmers will continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are still present in order to ensure our participant's safety around all water environments. Fun is not forgotten either!

Join your child as they discover the world of water. With your help, toddlers will experiment with arm and leg action, floating and going under water. Lots of repetition will help them become very comfortable and confident in the water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

Let's have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each class that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water while developing strokes such as dolphin kick, breast stroke and eventually butterfly and side stroke. We'll also practice rotary breathing and being able to swim the distance of our lap lane without stopping. Safety lessons become more in depth and cover more topics. While we have combined Levels 3 and 4 to be able to keep offering both levels, do not think for a minute that your child is missing out on any skills or information. They will be challenged to learn all 6 strokes, swim the length of our lap lanes several times during the lesson and be considered "water competent" according to the American Red Cross. Instructors are pushing students at this level to refine their strokes. Many participants are ready for swim team when they complete this class.

Celebrate your child’s independence in the water. This class is for the advanced beginner. They must be comfortable separating from their parents and be able to follow safety rules. To enroll in this class a child should be comfortable completely submerging their head without hesitation, laying on their back with their ears in the water and have no fear. With the assistance of a certified swim instructor they will work on becoming more of an independent swimmer on their stomach and back. While it may take a while to pass this class keep in mind your child is learning several complicated skills and with differing levels of assistance.

Baby Drops/ Tiny Bubbles (ages 6mo-3) Baby Drops and Tiny Bubbles are combined to make a class that will fit all of your needs. Baby Drops 6 MO to 18Mo will start to build confidence and swimming readiness. While the Tiny Bubbles ages 18Mo – 3 Years will experiment with arm and leg action, floating and going under water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

This is the first class parents get to watch instead of participate! Come enjoy watching your children gain confidence and a love of the water as they develop aquatic skills that will keep them safe for years to come. In Little Splashes the instructors will introduce bubble blowing, floating, gliding, arm and leg movement and rolling, all of which are designed to keep your child safe in the water. Parents are encouraged to participate in the safety portion of the class to keep your entire family safe around aquatic environments.

Celebrate your child’s independence in the water. This class is for the advanced beginner. They must be comfortable separating from their parents and be able to follow safety rules. To enroll in this class a child should be comfortable completely submerging their head without hesitation, laying on their back with their ears in the water and have no fear. With the assistance of a certified swim instructor they will work on becoming more of an independent swimmer on their stomach and back. While it may take a while to pass this class keep in mind your child is learning several complicated skills and with differing levels of assistance.

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water while developing strokes such as dolphin kick, breast stroke and eventually butterfly and side stroke. We'll also practice rotary breathing and being able to swim the distance of our lap lane without stopping. Safety lessons become more in depth and cover more topics. While we have combined Levels 3 and 4 to be able to keep offering both levels, do not think for a minute that your child is missing out on any skills or information. They will be challenged to learn all 6 strokes, swim the length of our lap lanes several times during the lesson and be considered "water competent" according to the American Red Cross. Instructors are pushing students at this level to refine their strokes. Many participants are ready for swim team when they complete this class.

Let's have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each class that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

Watch your children begin to overcome fears, gain confidence and become more aware of how to be safe in the water. This class is a beginner’s class for children between the ages of 4-5. They must be comfortable separating from their parents and be able to follow safety rules. Children, with the assistance of a certified swim instructor, will become comfortable completely submerging, blowing bubbles, and floating on their stomach and back. With the assistance from a certified instructor they will gain the confidence and skill to move on to Big Waves 2. . These skills are the building blocks to further water safety and stroke development.

This is the first class parents get to watch instead of participate! Come enjoy watching your children gain confidence and a love of the water as they develop aquatic skills that will keep them safe for years to come. In Little Splashes the instructors will introduce bubble blowing, floating, gliding, arm and leg movement and rolling, all of which are designed to keep your child safe in the water. Parents are encouraged to participate in the safety portion of the class to keep your entire family safe around aquatic environments.

Our swimmers will continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are still present in order to ensure our participant's safety around all water environments. Fun is not forgotten either!

A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

It's never to late to learn how to swim! Our swim instructors will provide an introductory water program designed for anyone 13 years and up that may be fearful about participation in water activities or need assistance developing their basic swimming skills. This is a comfortable, non-threatening environment and we have very patient instructors who want to help participants conquer their fear of the water and learn to swim.

This is the first class parents get to watch instead of participate! Come enjoy watching your children gain confidence and a love of the water as they develop aquatic skills that will keep them safe for years to come. In Little Splashes the instructors will introduce bubble blowing, floating, gliding, arm and leg movement and rolling, all of which are designed to keep your child safe in the water. Parents are encouraged to participate in the safety portion of the class to keep your entire family safe around aquatic environments.

No need to wait! Start the process of introducing your baby to the water sooner rather than later. This parent and child class will start building your baby's confidence and swimming readiness. What a fun opportunity for you and your child to explore the water and become adjusted together. Parents will learn basic water skills to keep their children safe and help them to love the water. Safety information and teaching techniques will be provided to parents. Parental participation is required.

Watch your children begin to overcome fears, gain confidence and become more aware of how to be safe in the water. This class is a beginner’s class for children between the ages of 4-5. They must be comfortable separating from their parents and be able to follow safety rules. Children, with the assistance of a certified swim instructor, will become comfortable completely submerging, blowing bubbles, and floating on their stomach and back. With the assistance from a certified instructor they will gain the confidence and skill to move on to Big Waves 2. . These skills are the building blocks to further water safety and stroke development.

Our swimmers will continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are still present in order to ensure our participant's safety around all water environments. Fun is not forgotten either!

Join your child as they discover the world of water. With your help, toddlers will experiment with arm and leg action, floating and going under water. Lots of repetition will help them become very comfortable and confident in the water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

Let's have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each class that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water while developing strokes such as dolphin kick, breast stroke and eventually butterfly and side stroke. We'll also practice rotary breathing and being able to swim the distance of our lap lane without stopping. Safety lessons become more in depth and cover more topics. While we have combined Levels 3 and 4 to be able to keep offering both levels, do not think for a minute that your child is missing out on any skills or information. They will be challenged to learn all 6 strokes, swim the length of our lap lanes several times during the lesson and be considered "water competent" according to the American Red Cross. Instructors are pushing students at this level to refine their strokes. Many participants are ready for swim team when they complete this class.

Celebrate your child’s independence in the water. This class is for the advanced beginner. They must be comfortable separating from their parents and be able to follow safety rules. To enroll in this class a child should be comfortable completely submerging their head without hesitation, laying on their back with their ears in the water and have no fear. With the assistance of a certified swim instructor they will work on becoming more of an independent swimmer on their stomach and back. While it may take a while to pass this class keep in mind your child is learning several complicated skills and with differing levels of assistance.

No sandbox toys or Tonka tractors here! Our Parks professionals are inviting kids and kids-at-heart to get an insider experience with the heavy equipment and machinery they use to maintain our parks al year-round. Learn what the different equipment is used for and, most importantly, get the look and feel from the driver seat. Children must be accompanied by a paid and registered adult.