January 19, 2026
2026-01-19T14:30:00
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA 24018
Body Shop - Chair Exercise
Monday, January 19, 2026
Course#: 34932
Time for a tune-up? Regular body maintenance is essential for optimal mobility and well-being. Our tune-up includes aligning posture head to toe, oiling joints, tightening core muscles and improving balance with fun, interactive activities. Includes standing and chair exercises only -- no floor work. 8 week class. Instructor Susan Kraughto.