May 19, 2022
2022-05-19T18:00:00
Green Ridge Recreation Center
7415 Wood Haven Rd.
Roanoke, VA 24019
The Female Athlete (Ages 16+)
Thursday, May 19, 2022
If you are an active woman or coach active women, this workshop is for you. Join us to learn how to work with your body, not against it! We will discuss women's unique physiological needs, as well as nutrition and exercise strategies to help you reach your goals through all stages of life. Instructor: Aimee Valenzuela, MPH, NTP