November 25, 2022
2022-11-25T09:00:00
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA 24018
T'ai Chi 24-Form (Ages 18+)
Friday, November 25, 2022
Strengthen your body and relax your mind as you flow from one form - or position - to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force) - all in good company with seasoned and newer students alike. Instructor Dink Wiseman