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Brambleton Center Calendar

  1. Jazzercise Dance Mixx (ages 18+)

    October 12, 2020, 7:00 PM - November 30, 2020, 7:45 PM @ Brambleton Recreation Center

    Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Eight week program. Instructor: Suzanne Miller.

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  2. Jazzercise Dance Mixx (ages 18+)

    November 11, 2020, 6:00 PM - 6:45 PM @ Brambleton Recreation Center

    Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Eight week program. Instructor: Suzanne Miller.

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  3. T'ai Chi - 10 Form (ages 18+)

    November 11, 2020, 6:00 PM - 6:45 PM @ Brambleton Recreation Center

    Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serenity through gentle movement; connecting the mind, body, and spirit through as sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Instructor: Denis Spencer

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  4. Jazzersculpt (ages 18+)

    November 11, 2020, 7:00 PM - 7:45 PM @ Brambleton Recreation Center

    Experience the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape! Eight week program. Instructor: Suzanne Miller.

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