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Brambleton Center Calendar

  1. Ceramics (Ages 18+)

    March 12, 2020, 10:00 AM - 12:00 PM @ Brambleton Center

    Whether you are new to ceramics, decorated ceramics 40 years ago, or have recently made ceramic items, we welcome you to join this class. You will purchase your molded green ware pieces from a local vendor and instruction will be provided for your level of experience. Techniques include acrylic painting, dry brush painting, glazes and under-glazes. We will fire your pieces at the Brambleton Center as you make them. This is an enjoyable and relaxing way to make many useful items for your home and for gifts. Instructor: Betsy Jenkins

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  2. Chair Assisted Yoga (Ages 18+)

    March 12, 2020, 10:00 AM - 11:00 AM @ Brambleton Recreation Center

    If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you! Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified instructor.

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  3. Pilates & Barre (Ages 18+)

    March 12, 2020, 12:00 PM - 1:00 PM @ Brambleton Recreation Center

    This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. 6 week program. Instructor: Heather Richardson.

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  4. Fundamental Pilates (Ages 18+)

    March 12, 2020, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    Challenging and rejuvenating for all fitness levels, this Pilates class uses the principles of control, centering, concentration, and precision to engage the deepest core muscles. A total body balance of strength and flexibility that incorporates mind-body exercise techniques to calm the mind and reduce stress. Ten week program. Instructor: Patricia Placona.

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  5. Cycle Sampler (Ages 18+)

    March 12, 2020, 5:45 PM - 6:45 PM @ Brambleton Recreation Center

    The title says it all! Each night you will sample a variety of skills to target different muscle groups. This class will incorporate HIIT techniques, free weights, and hill climbs, all layered into a high cardio cycling class. You are guaranteed to stay on the edge of your seat during this unique cycle offering. Six week course. Instructor: Beth Hoel.

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  6. Medicare Made Clear (Ages 55+)

    March 12, 2020, 6:00 PM - 7:00 PM @ Brambleton Center

    This seminar will explain the basics of Medicare, the different types of Medicare health and prescription drug plans, and things to consider in choosing coverage options that are right for you. Presenter: Dr. Joe Greene—Helping people understand Medicare for more than 13 years.

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  7. Flex and Flow (Ages 18+)

    March 12, 2020, 6:15 PM - 7:00 PM @ Brambleton Recreation Center

    Does your yoga practice need a lift? Try a new yoga sensation - yoga with weights! In this class, we will combine basic yoga flows with gentle weight lifting. All major muscles groups will be toned, resulting in better posture and leaner muscles. All levels welcome, although prior yoga experience is preferred. Instructor: Abby Reed.

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  8. Exercise for The Beginner (Ages 18+)

    March 12, 2020, 7:00 PM - 8:30 PM @ Brambleton Recreation Center

    How should you adjust your nutrition if you're working out? The last session of the Holistic Nutrition series focuses on putting everything together. This session will help you to incorporate nutrition into your daily life and adjust for exercise, vacation, health issues and make healthy eating a lifestyle, not a diet! Instructor: Certified Nutrition Coach Lori Fadorick.

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Green Ridge Recreation Center Calendar

  1. Canine Good Citizen Certification (Ages 18+)

    March 12, 2020, 6:00 PM - 7:00 PM @ Green Ridge Recreation Center

    Don't we all want our dogs to be Canine Good Citizens? Well, we can help make that happen! During this six week course, we focus on the ten skills needed by all well-mannered dogs as outlined in the American Kennel Club's Canine Good Citizen Program. The CGC Program is designed to reward dogs who have good manners at home and in the community while stressing responsible pet ownership. The CGC test is administered on the last day of class, and all dogs who pass will receive a certificate from the AKC. Instruction provided by High Hopes Dog Training.(Pre-requisite: Dogs must have graduated from Intermediate Obedience or have had private lessons with High Hopes.)

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  2. NEW: Singing 201 (Ages 18+)

    March 12, 2020, 6:15 PM - 7:15 PM @ Green Ridge

    Ready to put the essentials of singing into practice? Join us for Singing 201, where we will focus on the application of previously learned techniques to solo and group singing experiences. Two months of previous classes or lessons are required. Lauren Lawson is a classically trained soprano who practices as a speech-language pathologist in the Roanoke Valley.

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  3. Therapy Dog (Ages 18+)

    March 12, 2020, 7:15 PM - 8:15 PM @ Green Ridge Recreation Center

    Would you like to give back to your community by volunteering with your dog? Therapy Dogs are used in a variety of settings including hospitals, rehab and long-term care facilities, schools, libraries, Veteran care programs, and many other facilities. During this six week course, we practice advanced behaviors necessary for you and your dog to interact in the community with different types of people in different environments. Your dog must have his or her Canine Good Citizen title to participate.

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