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Brambleton Center Calendar

  1. Beginner/Intermediate Hatha Yoga (Ages 18+)

    March 30, 2020, 9:45 AM - 10:45 AM @ Brambleton Recreation Center

    This class is designed with beginners in mind, but is also for experienced practitioners who appreciate a more gentle pace. Come enjoy this balanced class that incorporates deep stretches along with strength building poses, all while moving mindfully through the sequences. 10 week class. Instructor: Robyn Amstutz

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  2. CANCELED Chair Assisted Yoga (Ages 18+)

    March 30, 2020, 10:00 AM - 11:00 AM @ Brambleton Recreation Center

    If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you! Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.

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  3. CANCELED Fully Fit (Ages 18+)

    March 30, 2020, 10:00 AM - 11:00 AM @ Brambleton Recreation Center

    This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes. 8 week program. Instructor: Erin Lewis.

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  4. CANCELED Body Enrichment (Ages 30+)

    March 30, 2020, 10:15 AM - 11:15 AM @ Brambleton Recreation Center

    Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. 8 week program. Instructor: Sarah Linkous, RYT-200.

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  5. CANCELED Advanced Pottery (Ages 18+)

    March 30, 2020, 11:30 AM - 2:00 PM @ Brambleton Center

    You will have the advantage of using the open studio and the guidance of the Monday afternoon monitor in this class. Come learn from your fellow potters. Prerequisite: two or more years in a pottery course at the Brambleton Center. This pottery class is a ten week program. Instructor: TBD

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  6. CANCELED Lunchtime Cycle (Ages 18+)

    March 30, 2020, 12:00 PM - 12:45 PM @ Brambleton Recreation Center

    Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique. This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class. Instructor: Heather Richardson.

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  7. CANCELED Yogilates (Ages 18+)

    March 30, 2020, 5:00 PM - 6:00 PM @ Brambleton Recreation Center

    Transformational and focused blend of Pilates and yoga movements that facilitate positive change in the body, mind and spirit. Pilates principles use the body’s strength, flexibility, and coordination to maximum advantage .Yoga postures tone, strengthen, and align the body, increase flexibility, and move energy through the body, leaving the participant calm enough to meditate after practice. Quiet the mind, embrace the present moment, and manifest good health. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program.

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  8. CANCELED Jazzercise Dance Mixx (Ages 18+)

    March 30, 2020, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Suzanne Miller.

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  9. CANCELED Nia (Ages 50+)

    March 30, 2020, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    Try one of the most innovative and safe cardiovascular programs around. It let’s you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Four week class. Instructor: Laura Pole.

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  10. CANCELED Total Body Workout (Ages 18+)

    March 30, 2020, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    STABLE AND STRONG! Increase your energy level. Improve your cardio fitness. Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program. Instructor: Anthony Bryant.

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  11. Jazzercise Unlimited (Ages 18+)

    March 30, 2020, 5:30 PM - 7:30 PM @ Brambleton Center

    Sign up for unlimited Jazzercise classes for just $115! This special offer allows you access to a total of 30 hours of Jazzercise. Join this motivating crew three times a week for a fun, effective workout that is guaranteed to put a smile on your face. Instructor: Suzanne Miller.

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  12. CANCELED Yoga (Ages 18+)

    March 30, 2020, 6:00 PM - 7:00 PM @ Brambleton Recreation Center

    Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out. Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian

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  13. CANCELED Yoga (Ages 18+)

    March 30, 2020, 7:05 PM - 8:05 PM @ Brambleton Recreation Center

    Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out. Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian

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Green Ridge Recreation Center Calendar

  1. CANCELED NEW: Let's Make Stuff! (Ages 5-10)

    March 30, 2020, 5:30 PM - 7:30 PM @ Green Ridge

    Have a blast creating and making! Make ice cream, candles, art, play dough, glow rocks and more! Instructor Debbie Harris taught for Roanoke County Schools for over 20 years. Class is 5 weeks.

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  2. CANCELED Photoshop II (Menus)

    March 30, 2020, 5:30 PM - 8:30 PM @ Green Ridge

    This class will explore the drop down menus including adjustments, selections and filters. Please bring your computer with photoshop loaded. You can download a 7 day free trial at Adobe.com. After that it is 9.99 a month. We will talk about a less expensive option in class. It takes several hours to load so don’t wait until the last day to do it. A handout will be provided so you can review the information later. Feel free to bring food to class. Teena Cook has taught photography at VWCC for 30 years and has a Masters Degree.

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  3. CANCELED Aikido (Ages 18+)

    March 30, 2020, 6:30 PM - 8:30 PM @ Green Ridge Recreation Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principles that are practical for self defense as well as daily life.

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  4. CANCELED NEW: Paint Pouring II (Fluid Art with Acrylics) (Ages 18+)

    March 30, 2020, 6:30 PM - 8:30 PM @ Green Ridge

    This class picks up where Part I leaves off. Learn different techniques such as swipe, ring pour, and more. This class assumes basic knowledge of paint pouring but students do not have to have had Part I to participate. All supplies are provided, including a drying box to transport wet paint safely home as well as gloves and disposable apron, but please wear old clothes and shoes. Bring snacks/drinks if desired or dinner if coming from work. Lisa Hoyt is the instructor.

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  5. CANCELED Adult Ballet (Ages 16+)

    March 30, 2020, 7:30 PM - 8:30 PM @ Green Ridge Recreation Center

    This is a beginning level ballet class comprised of a 30 minute barre featuring exercises to warm-up feet, legs, and arms. This is followed by 30 minutes of center work and traveling combinations to work on balance, coordination, and flexibility. Participants may wear tights, leggings, sweatpants, and either a leotard or sports top. Ballet slippers are recommended. Instructor Beth Brunelle.

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