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  1. Calendar Overlay Brambleton Center Calendar (7)
  2. Calendar Overlay Explore Park Calendar (1)
  3. Calendar Overlay Green Ridge Recreation Center Calendar (9)

Brambleton Center Calendar

  1. CANCELED Mindfulness Yoga Flow (Ages 18+)

    May 12, 2020, 9:15 AM - 10:15 AM @ Brambleton Recreation Center

    Simple and gentle yoga poses to help you unwind, relieve stress, feel great and become more aware of your body, mind and breath. Increase flexibility, balance and focus. Enjoy stretching, strengthening. Breathing, meditation and deep relaxation. Quiet the mind, renew the spirit and infuse your day and evening with peace and joy! This class is perfect for both new and continuing students. Eight week course with Rhonda Banner.

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  2. CANCELED Simple Integral Yoga (Ages 18+)

    May 12, 2020, 10:30 AM - 11:30 AM @ Brambleton Recreation Center

    Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Ten week course. Instructor: Rhonda Banner E-RYT 200.

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  3. CANCELED Pilates & Barre (Ages 18+)

    May 12, 2020, 12:00 PM - 1:00 PM @ Brambleton Recreation Center

    This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. 6 week program. Instructor: Heather Richardson.

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  4. CANCELED Fundamental Pilates (Ages 18+)

    May 12, 2020, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    Challenging and rejuvenating for all fitness levels, this Pilates class uses the principles of control, centering, concentration, and precision to engage the deepest core muscles. A total body balance of strength and flexibility that incorporates mind-body exercise techniques to calm the mind and reduce stress. Ten week program. Instructor: Patricia Placona.

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  5. CANCELED: The Young Chef, International (Ages 8-13)

    May 12, 2020, 5:30 PM - 7:30 PM @ Brambleton Center

    Learning to find the joy and value in cooking helps to develop an important skill set and a life-long appreciation for the culinary arts. Enroll the young chef in this series of classes for the opportunity to learn and practice the art of food prep, stove top cooking, and baking. Each class will focus on cuisine from a different country. Instructor: Bhawana Scaer.

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  6. CANCELED Love, Sweat and Gears (Ages 18+)

    May 12, 2020, 5:45 PM - 6:45 PM @ Brambleton Recreation Center

    Push, pedal, and climb your way to better health! Training for the next big race or triathlon? Want to add a more challenging cardiovascular edge to your workout routine? Cycle may be the move for you. With upbeat music and a contagiously motivating atmosphere, you will always leave feeling stronger and more energized. No need to worry about securing a bike each night – you will have a guaranteed seat for the entirety of the 6 week class. Instructor: Beth Hoel

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  7. CANCELED Power Basics (Ages 18+)

    May 12, 2020, 6:00 PM - 6:45 PM @ Brambleton Recreation Center

    Power yoga is an active style of yoga, designed to elevate heart rate with calorie-burning poses and create heat in the body. This class will cover the basics of power yoga, creating a foundation for the beginning power yoga student. This style of yoga aims to increase endurance and stamina, and places a special emphasis on core strengthening, making it a great compliment to your current workout or gentle yoga practice. Beginners welcome! Six week class. Instructor: Abby Reed.

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Explore Park Calendar

  1. CANCELED Intro to Stand Up Paddleboarding (Ages 13+)

    May 12, 2020, 6:00 PM - 8:00 PM @ Carvin's Cove

    SUP is quickly becoming a favorite river activity for anyone who wants a fun and new way to play on the water. Start the experience with an on-land lesson taught by a certified paddleboard instructor followed by time in the water to practice and hone your paddling skills. Must be able to swim. Classes designed for beginners. All equipment, gear, and instruction included.

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Green Ridge Recreation Center Calendar

  1. CANCELED Level 1 Swimming Lessons (Ages 6-12)

    May 12, 2020, 5:00 PM - 5:40 PM @ Green Ridge Recreation Center

    Let's have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each lesson that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

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  2. CANCELED Level 3 & 4 Swimming Lessons (Ages 6-12)

    May 12, 2020, 5:00 PM - 5:40 PM @ Green Ridge Recreation Center

    Now you're really a swimmer! Swimmers in this class are very confident and comfortable in the water. All strokes are introduced and by the time they have completed both levels, they will be able to swim at least 25 yards of all six strokes. When a participant passes Level 3 they will have achieved basic water competency skills according to the new American Red Cross standards. Safety lessons become more in depth and cover more topics.

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  3. CANCELED Tiny Bubbles (Ages 18 months - 36 months)

    May 12, 2020, 5:00 PM - 5:30 PM @ Green Ridge Recreation Center

    Join your child as they discover the world of water. With your help, toddlers will experiment with arm and leg action, floating and going under water. Lots of repetition will help them become very comfortable and confident in the water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

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  4. CANCELED Baby Drops (Ages 6 months-18 months)

    May 12, 2020, 5:40 PM - 6:10 PM @ Green Ridge Recreation Center

    No need to wait! Start the process of introducing your baby to the water sooner rather than later. This parent and child class will start building your baby's confidence and swimming readiness. What a fun opportunity for you and your child to explore the water and become adjusted together. Parents will learn basic water skills to keep their children safe and help them to love the water. Safety information and teaching techniques will be provided to parents. Parental participation is required.

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  5. CANCELED Big Waves (Ages 4-5)

    May 12, 2020, 5:50 PM - 6:30 PM @ Green Ridge Recreation Center

    Celebrate your child's independence in the water. This is the first class that we offer that have children in the water without a caregiver. Your child may be a beginner or already comfortable in the water. Regardless, they will learn to float, kick and become proficient with arm strokes. Rolling over and treading water will be introduced. Submerging is a big part of this class since swimming requires being able to put your face in the water! If they are more advanced they will be expected to swim more independently and with less support from the instructor.

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  6. CANCELED Level 2 Swimming Lessons (Ages 6-12)

    May 12, 2020, 5:50 PM - 6:30 PM @ Green Ridge Recreation Center

    Our swimmers continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis in this class is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are ever present in order to ensure our participant's safety around all water environments. Fun is not forgotten either!

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  7. CANCELED Begin to Swim (Ages 13+)

    May 12, 2020, 6:00 PM - 6:45 PM @ Green Ridge Recreation Center

    It's never too late to learn how to swim! Our swim instructors will provide an introductory water program designed for anyone 13 years and up that may be fearful about participation in water activities or need assistance developing their basic swimming skills. This is a comfortable, non-threatening environment and we have very patient instructors who want to help participants conquer their fear of the water and learn to swim.

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  8. CANCELED Little Splashes (Ages 3-4)

    May 12, 2020, 6:20 PM - 6:50 PM @ Green Ridge Recreation Center

    Come enjoy swimming with your child as they acquire basic aquatic skills that will encourage their love of the water. This class is the foundation of swimming skills for years to come. While parental participation is required in this class, there will be some time of independent swimming. This time will help your child separate from you and help to discover if they are ready to go to the next level without you. Parents will still be provided with water safety information to keep your entire family safe around aquatic environments.

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  9. CANCELED Swing Roanoke Dance Lessons (Ages 18+)

    May 12, 2020, 7:30 PM - 8:45 PM @ Green Ridge Recreation Center

    Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving! Each seven week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome! No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include 45 minutes of instruction followed by practice time. Instruction by Swing Roanoke. April-May will be Swing 201. May-July will be Lindy Hop.

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