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Brambleton Center Calendar

  1. Taiji Fit (Ages 18+)

    October 27, 2021, 9:30 AM - 10:30 AM
    @
    Brambleton Recreation Center

    Meditate while you move in this blend of T'ai Chi, Qigong, and modern fitness classes. Beginners and seasoned T'ai Chi participants are welcome. There are no routines to learn nor "right" or "wrong" corrections to make, just easy continuous movement. Get ready to experience new health benefits while having fun. Instructor: Dink Wiseman.

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  2. Chair Assisted Yoga (Ages 18+)

    October 27, 2021, 10:00 AM - 11:00 AM
    @
    Brambleton Recreation Center

    Give yoga a try without the hassle of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary.

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  3. Easy Ride for 55 (Ages 55+)

    October 27, 2021, 10:00 AM - 10:45 AM
    @
    Brambleton Recreation Center

    This low impact weekly cycle class is geared towards the beginner while being a hearty and effective workout. Designed to be easy on the joints- go at your own pace and groove to the music! Instructor: Lorie Murray.

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  4. Never Stop Moving (Ages 55+)

    October 27, 2021, 10:00 AM - 10:45 AM
    @
    Brambleton Recreation Center

    Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

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  5. Jazzercise Dance Mixx 45 (Ages 18+)

    October 27, 2021, 5:30 PM - 6:15 PM
    @
    Brambleton Recreation Center

    Jazzercise’s high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. 10 week program.

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  6. Legacy In Motion (Ages 18+)

    October 27, 2021, 6:15 PM - 8:15 PM
    @
    Brambleton Recreation Center

    Energize your body and move your life story while using memory and emotion to express creativity. Imagine a movement class without loud music, mirrors, steps or previous experience. All body types are welcome! Instructor: Antonio Francesco MFA.

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  7. Jazzercise Strength 45 (Ages 18+)

    October 27, 2021, 6:30 PM - 7:15 PM
    @
    Brambleton Recreation Center

    Experience the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape! 10 week program.

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