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Brambleton Center Calendar

  1. Pedal Power (Ages 18+)

    October 4, 2021, 8:45 AM - 9:30 AM
    @
    Brambleton Recreation Center

    If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.

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  2. Chair Assisted Yoga (Ages 18+)

    October 4, 2021, 10:00 AM - 11:00 AM
    @
    Brambleton Recreation Center

    Give yoga a try without the hassle of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary.

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  3. Never Stop Moving (Ages 55+)

    October 4, 2021, 10:00 AM - 10:45 AM
    @
    Brambleton Recreation Center

    Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

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  4. Lunchtime Cycle (Ages 18+)

    October 4, 2021, 12:00 PM - 12:45 PM
    @
    Brambleton Recreation Center

    Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson.

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  5. Jazzercise Dance Mixx 45 (18+)

    October 4, 2021, 5:30 PM - 6:15 PM
    @
    Brambleton Center

    Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Eight week program.

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  6. Yogilates (Ages 18+)

    October 4, 2021, 5:30 PM - 6:30 PM
    @
    Brambleton Recreation Center

    This blend of Pilates principles and Yoga poses facilitates positive changes in body, mind, & spirit. Pilates builds strength and coordination. Yoga aligns posture and boosts flexibility. Together, both quiet the mind to encourage good health. Instructor: Patricia Placona

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  7. Yoga (Ages 18+)

    October 4, 2021, 6:00 PM - 7:00 PM
    @
    Brambleton Recreation Center

    Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

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  8. Yoga (Ages 18+)

    October 4, 2021, 7:05 PM - 8:05 PM
    @
    Brambleton Recreation Center

    Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

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