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Brambleton Center Calendar

  1. Yogilates (Ages 18+)

    October 6, 2021, 9:00 AM - 10:00 AM
    @
    Brambleton Recreation Center

    This blend of Pilates principles and Yoga poses facilitates positive changes in body, mind, & spirit. Pilates builds strength and coordination. Yoga aligns posture and boosts flexibility. Together, both quiet the mind to encourage good health. Instructor: Patricia Placona.

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  2. Chair Assisted Yoga (Ages 18+)

    October 6, 2021, 10:00 AM - 11:00 AM
    @
    Brambleton Recreation Center

    Give yoga a try without the hassle of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary.

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  3. Easy Ride for 55 (Ages 55+)

    October 6, 2021, 10:00 AM - 10:45 AM
    @
    Brambleton Recreation Center

    This low impact weekly cycle class is geared towards the beginner while being a hearty and effective workout. Designed to be easy on the joints- go at your own pace and groove to the music! Instructor: Lorie Murray.

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  4. Never Stop Moving (Ages 55+)

    October 6, 2021, 10:00 AM - 10:45 AM
    @
    Brambleton Recreation Center

    Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

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  5. Jazzercise Dance Mixx 45 (Ages 18+)

    October 6, 2021, 5:30 PM - 6:15 PM
    @
    Brambleton Recreation Center

    Jazzercise’s high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. 10 week program.

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  6. Rhythm and Moves (Ages 18+)

    October 6, 2021, 6:00 PM - 6:45 PM
    @
    Brambleton Recreation Center

    Ride to the rhythm of the music for a healthier body, mind and spirit! Each week you will ride to the beat of old school and contemporary R&B music along with a mix of other genres! All fitness levels are welcome and will be challenged each week! 6 week course. Instructor: Gabrielle King.

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  7. Jazzercise Strength 45 (Ages 18+)

    October 6, 2021, 6:30 PM - 7:15 PM
    @
    Brambleton Recreation Center

    Experience the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape! 10 week program.

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