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  1. Calendar Overlay Brambleton Center Calendar (10)
  2. Calendar Overlay Green Ridge Recreation Center Calendar (1)

Brambleton Center Calendar

  1. Pedal Power (Ages 18+)

    October 7, 2021, 8:45 AM - 9:30 AM
    @
    Brambleton Recreation Center

    If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.

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  2. Chair Assisted Yoga (Ages 18+)

    October 7, 2021, 10:00 AM - 11:00 AM
    @
    Brambleton Recreation Center

    Give yoga a try without the hassle of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary.

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  3. Pilates and Barre (Ages 18+)

    October 7, 2021, 12:00 PM - 1:00 PM
    @
    Brambleton Recreation Center

    This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

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  4. Elevate! Level 1 (Ages 18+)

    October 7, 2021, 5:30 PM - 6:15 PM
    @
    Brambleton Recreation Center

    This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet.

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  5. Fundamental Pilates (Ages 18+)

    October 7, 2021, 5:30 PM - 6:30 PM
    @
    Brambleton Recreation Center

    Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor

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  6. Love, Sweat & Gears (Ages 18+)

    October 7, 2021, 5:30 PM - 6:15 PM
    @
    Brambleton Recreation Center

    Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.

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  7. Yoga (Ages 18+)

    October 7, 2021, 6:00 PM - 7:00 PM
    @
    Brambleton Recreation Center

    Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

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  8. Blissful Evening Yoga (Ages 18+)

    October 7, 2021, 6:30 PM - 7:15 PM
    @
    Brambleton Recreation Center

    Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel.

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  9. Elevate! Level 2 (Ages 18+)

    October 7, 2021, 6:30 PM - 7:15 PM
    @
    Brambleton Recreation Center

    This body conditioning class includes the same great benefits of Elevate! Level 1, but at an elevated pace and intensity. Enjoy low impact aerobics while still challenging yourself to improve cardiovascular health, muscle tone and flexibility. 8 week course. Instructor: Holly Sweet.

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  10. Yoga (Ages 18+)

    October 7, 2021, 7:05 PM - 8:05 PM
    @
    Brambleton Recreation Center

    Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

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Green Ridge Recreation Center Calendar

  1. Aikido (Ages 18+)

    October 7, 2021, 6:00 PM - 8:00 PM
    @
    Green Ridge Recreation Center

    A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life

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