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January

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2022

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  1. Calendar Overlay Brambleton Center Calendar (1)
  2. Calendar Overlay Green Ridge Recreation Center Calendar (1)

Brambleton Center Calendar

  1. Beyond Fat: Nutritional Foundations to Love Your Heart

    January 13, 2022, 6:00 PM - 7:00 PM
    @
    Brambleton Recreation Center

    Heart disease is the leading cause of death in the United States. There is a lot of focus on fats, but there are other nutritional foundations to consider. Join us to learn about the importance of hydration, mineral balance, blood sugar regulation and proper digestion in supporting heart health. Instructor: Aimee Valenzuela, MPH, NTP

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Green Ridge Recreation Center Calendar

  1. Beginner Swing Dance (Ages 18+)

    January 13, 2022, 7:00 PM - 8:00 PM
    @
    Green Ridge Recreation Center

    Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving! Each six week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome!

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