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October

2022

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Brambleton Center Calendar

Pedal Power (Ages 18+)

October 20, 2022, 8:45 AM - 9:30 AM
@
Brambleton Recreation Center

Pedal Power (Ages 18+)2022-10-20T08:45:00
If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.

Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018
If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.
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Yoga (Ages 18+)

October 20, 2022, 6:00 PM - 7:00 PM
@
Brambleton Recreation Center

Yoga (Ages 18+)2022-10-20T18:00:00
Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018
Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.
More Details
Yoga (Ages 18+)

October 20, 2022, 7:05 PM - 8:05 PM
@
Brambleton Recreation Center

Yoga (Ages 18+)2022-10-20T19:05:00
Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018
Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.
More Details

Green Ridge Recreation Center Calendar

Aikido for Beginners (Ages 18+)

October 20, 2022, 6:00 PM - 8:00 PM
@
Green Ridge Recreation Center

Aikido for Beginners (Ages 18+)2022-10-20T18:00:00
A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019
A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
More Details