If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.

You learned about the nutrition foundations in RESTART®, now join us for the next steps! In this five week class we will discuss how to build lifelong healthy habits, learn the links between nutrition, sleep, exercise, and have fun! We will have a new topic and a new challenge each week. It is recommended to take the RESTART® class first. Insutrctor: Aimee Valenzuela, MPH, NTP.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.