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  1. Calendar Overlay Brambleton Center Calendar (2)

Brambleton Center Calendar

  1. T'ai Chi 24-Form (Ages 18+)

    November 15, 2022, 9:00 AM - 10:00 AM
    @
    Brambleton Recreation Center

    Strengthen your body and relax your mind as you flow from one form - or position - to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force) - all in good company with seasoned and newer students alike. Instructor Dink Wiseman

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  2. Next Steps In Nutrition (Ages 18+)

    November 15, 2022, 6:00 PM - 7:00 PM
    @
    Brambleton Recreation Center

    You learned about the nutrition foundations in RESTART®, now join us for the next steps! In this five week class we will discuss how to build lifelong healthy habits, learn the links between nutrition, sleep, exercise, and have fun! We will have a new topic and a new challenge each week. It is recommended to take the RESTART® class first. Insutrctor: Aimee Valenzuela, MPH, NTP.

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