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December

2022

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Brambleton Center Calendar

Pilates and Barre (Ages 18+)

December 1, 2022, 12:00 PM - 1:00 PM
@
Brambleton Recreation Center

Pilates and Barre (Ages 18+)2022-12-01T12:00:00
This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018
This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.
More Details
Next Steps In Nutrition (Ages 18+)

December 1, 2022, 6:00 PM - 7:00 PM
@
Brambleton Recreation Center

Next Steps In Nutrition (Ages 18+)2022-12-01T18:00:00
You learned about the nutrition foundations in RESTART®, now join us for the next steps! In this five week class we will discuss how to build lifelong healthy habits, learn the links between nutrition, sleep, exercise, and have fun! We will have a new topic and a new challenge each week. It is recommended to take the RESTART® class first. Insutrctor: Aimee Valenzuela, MPH, NTP.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018
You learned about the nutrition foundations in RESTART®, now join us for the next steps! In this five week class we will discuss how to build lifelong healthy habits, learn the links between nutrition, sleep, exercise, and have fun! We will have a new topic and a new challenge each week. It is recommended to take the RESTART® class first. Insutrctor: Aimee Valenzuela, MPH, NTP.
More Details