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Brambleton Center Calendar

  1. Yoga (Ages 18+)

    March 24, 2022, 6:00 PM - June 7, 2022, 7:00 PM
    @
    Brambleton Recreation Center

    Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

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  2. Never Stop Moving (Ages 55+)

    May 11, 2022, 10:00 AM - 11:00 AM
    @
    Brambleton Recreation Center

    Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

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  3. Jazzercise Dance Mixx (Ages 18+)

    May 11, 2022, 5:30 PM - 6:30 PM
    @

    Brambleton Recreation Center

    Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program.

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Green Ridge Recreation Center Calendar

  1. RESTART® (Ages 18+)

    May 11, 2022, 6:00 PM - 7:00 PM
    @
    Green Ridge Recreation Center

    Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The classes are held in a small group setting, where you have the support of your fellow classmates and a trained nutrition professional to guide you through the program. The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP.

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