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Brambleton Center Calendar

  1. Yoga (Ages 18+)

    March 24, 2022, 6:00 PM - June 7, 2022, 7:00 PM
    @
    Brambleton Recreation Center

    Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

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  2. Pilates & Barre (Ages 18+)

    May 19, 2022, 12:00 PM - 1:00 PM
    @
    Brambleton Recreation Center

    This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.

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Green Ridge Recreation Center Calendar

  1. The Female Athlete (Ages 16+)

    May 19, 2022, 6:00 PM - 7:00 PM
    @
    Green Ridge Recreation Center

    If you are an active woman or coach active women, this workshop is for you. Join us to learn how to work with your body, not against it! We will discuss women's unique physiological needs, as well as nutrition and exercise strategies to help you reach your goals through all stages of life. Instructor: Aimee Valenzuela, MPH, NTP

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