Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.

Get acquainted with ballet and tap in this sampler class. Take time at the barre to warm up before you turn out and plie your way to through the dance floor. Make a graceful switch to shuffles and time steps. Both styles of dance will have you ready to tackle traveling combinations as you build balance, coordination, and flexibility. Participants may wear tights, leggings, sweatpants, and either a leotard or sports top. Ballet slippers are recommended. Tap shoes are not required.