Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.

Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.

Get moving with a little help from a licensed Physical therapist and a licensed Occupational therapist. Learn some techniques that can help anyone with a chronic health condition protect joints, conserve energy, and manage stress. Work to develop a home exercise routine to improve or maintain functional health and psychological well-being.

Does your child love basketball or have aspirations to play middle school basketball? If so, we provide the perfect opportunity for them to spend a week with area varsity basketball teams honing the skills they will need to play organized basketball. Campers will be instructed on the basics of shooting, dribbling, and defending with special attention paid to proper fundamentals. This popular camp always fills up early so don’t delay with your registration!

Physics, Chemistry, Biology-Oh My! Create gooey silly putty, explore gravity through experiments and much more. Bring out you inner scientist this summer and have fun while doing it!

This fun and exciting camp is great for all levels of junior players who are looking to get started in tennis or develop their young games. The camp is led by a former local high school tennis coach and players who will instruct campers on the basics of the tennis stroke, court positioning and scoring system. Registration is limited to allow for adequate court time and personalized instruction for all participants. This program is perfect for improving children’s coordination, agility, and fitness.

In this exciting Bricks 4 Kidz camp, we use Lego bricks and Science, Technology, Engineering and Mathematics (STEM) principles to build amazing worlds of fun in a variety of different themes each day. Sample themes include models based on Minecraft, Superheros, Pokemon, Star Wars, Lego Movie, Toy Story and more. Your child will enjoy building Lego mosaics, 3D Lego builds and motorized Lego projects. Each camper will build a custom mini-figure to take home at the end of the week, as well as receive a Bricks 4 Kidz camp shirt.