If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.

Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.

Weave new life between two damaged hardcovers in this book-binding workshop. Learn basic book-binding techniques with upcycled and new materials. Create and take home your own journal for words or doodles. All materials will be provided.

Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.

Get moving with a little help from a licensed Physical therapist and a licensed Occupational therapist. Learn some techniques that can help anyone with a chronic health condition protect joints, conserve energy, and manage stress. Work to develop a home exercise routine to improve or maintain functional health and psychological well-being.

A budding soccer player in the family? If so, get them off on the right foot with a specially designed camp for kids ages 3 to 5. The miniature version of our popular soccer camp, this camp will help children develop the basic soccer skills (kicking, trapping, running and agility) that are needed to participate in organized soccer.

Ahoy mates! Calling all boys and girls who want to have some fun dressing up like pirates, make treasure chests and dig in the sand for buried treasure. Campers must be fully potty-trained.

For over a decade, Roanoke County’s most popular sports camp has been improving the skills and knowledge of one of the Valley’s most popular sports, Soccer! Led by a collection of area college and high school coaches and players, these camps are sure to help your child expand on the skills needed for organized soccer. The format of the camps is based on the National Soccer Coaches Association of America’s youth developmental guidelines that focus on the fundamentals of the game in a fun and safe atmosphere.

Have a child who is interested in playing volleyball yet have no idea where to begin? If so, this camp is perfect for them. Each camper will be schooled on the basics of volleyball including passing, serving, setting, spiking, digging, blocking and court positioning from high school coaches. The camp is designed specifically to give beginner or intermediate level players the skills needed to try out for middle school and junior varsity volleyball.

Campers will explore the world of art while having fun and making summer memories. Spend the week creating all sorts of fun art projects using paint, clay and more! Parents be sure and send children in clothes that are OK to get messy.