Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.

Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor.

Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP

Tend the garden of your talent one petal at a time in this flower-painting workshop. Grow new techniques and maybe even your own native flowers. Pros and budding artists welcome! Partnership with Virginia Cooperative Extension and Roanoke Master Gardeners.

Designed to test your archery skills in a safe and fun environment. The camps core content includes archery history, safety, technique, equipment, mental concentration, and self-improvement. All instructors are certified by the Virginia Department of Game and Inland Fisheries (VDGIF) and have undergone a certification program referred to as BAI, ‘Basic Archery Instructor.’ All registrants must have taken Archery Level 1 in Summer 2021 or Summer 2022 to be able to participate. Please note that this program will focus on the skills of archery, not hunting.

Can't make it to Disney this summer? Then lets bring Disney to us! Spend the week exploring all your favorite Disney movies and characters by playing games, making crafts and lots of other fun activities. Each day will be full of crafts and games your child will enjoy. Children must be fully potty trained to attend.

Does your daughter love to play softball? If so we have the perfect camp that will allow them to spend a week with a high school varsity softball team improving their skills. Each camper will be instructed on the basics of hitting, fielding, pitching and base running with special attention paid to proper fundamentals.

Calling all aspiring chefs! This will be one messy camp! The campers will make some fun sloppy and goofy stuff to eat such as dirty cake, mini pizzas, fruity treats and lots more! Campers must be fully potty-trained.