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Brambleton Center Calendar

  1. Pedal Power

    August 11, 2022, 8:45 AM - 9:30 AM
    @
    Brambleton Recreation Center

    If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.

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  2. HIT-lates (Ages 18+)

    August 11, 2022, 9:00 AM - 10:00 AM
    @
    Brambleton Recreation Center

    Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.

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  3. Body Enrichment

    August 11, 2022, 10:00 AM - 11:00 AM
    @
    Brambleton Recreation Center

    Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.

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  4. Licensed to Well (Ages 18+)

    August 11, 2022, 10:00 AM - 11:00 AM
    @
    Brambleton Recreation Center

    Get moving with a little help from a licensed Physical therapist and a licensed Occupational therapist. Learn some techniques that can help anyone with a chronic health condition protect joints, conserve energy, and manage stress. Work to develop a home exercise routine to improve or maintain functional health and psychological well-being.

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  5. Blissful Evening Yoga

    August 11, 2022, 5:30 PM - 6:00 PM
    @
    Brambleton Recreation Center

    Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel

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  6. Fundamental Pilates

    August 11, 2022, 5:30 PM - 6:30 PM
    @
    Brambleton Recreation Center

    Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor.

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  7. Next Steps in Nutrition (Ages 18+)

    August 11, 2022, 6:00 PM - 7:00 PM
    @
    Brambleton Recreation Center

    You learned about the nutrition foundations in RESTART®, now join us for the next steps! In this five week class we will discuss how to build lifelong healthy habits, learn the links between nutrition, sleep, exercise, and have fun! We will have a new topic and a new challenge each week. It is recommended to take the RESTART® class first. Instructor: Aimee Valenzuela, MPH, NTP

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  8. Love, Sweat & Gears

    August 11, 2022, 6:30 PM - 7:15 PM
    @

    Brambleton Recreation Center

    Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.

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