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Brambleton Center Calendar

  1. Hatha Yoga Flow (Ages 18+)

    August 19, 2022, 9:30 AM - 10:30 AM
    @
    Brambleton Recreation Center

    Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.

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