Get your blood pumping and your muscles flowing in this mix of interval training and slow, controlled motion. Move at high speeds and low, slow movement to tone your body and improve cardiovascular health.

Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor.

Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP

Tend the garden of your talent one petal at a time in this flower-painting workshop. Grow new techniques and maybe even your own native flowers. Pros and budding artists welcome! Partnership with Virginia Cooperative Extension and Roanoke Master Gardeners.

In this exciting Bricks 4 Kidz camp, we use Lego bricks and Science, Technology, Engineering and Mathematics (STEM) principles to build amazing worlds of fun in a variety of different themes each day. Sample themes include models based on Minecraft, Superheros, Pokemon, Star Wars, Lego Movie, Toy Story and more. Your child will enjoy building Lego mosaics, 3D Lego builds and motorized Lego projects. Each camper will build a custom mini-figure to take home at the end of the week, as well as receive a Bricks 4 Kidz camp shirt.

ROAR! Join us for a week of fun, animal themed activities. Make crafts, play games, act a little WILD and have fun while learning about the wild critters around us. Children must be fully potty trained to attend.

The Bricks 4 Kidz Robotics camp offer all the fun of building with EV3 Mindstorm Legos, plus the challenge of computer programming. How would you like to turn your next Lego creation into a robot, programmed to do exactly what you tell it to do? This fun, action-packed week combines real life skills with real kid fun usin the principles of STEM (Science, Technology, Engineering and Mathematics). Each camper will build a custom mini-figure to take home at the end of the week as well as receive a Bricks 4 Kidz camp t-shirt.