Strengthen your body and relax your mind as you flow from one form - or position - to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force) - all in good company with seasoned and newer students alike. Instructor Dink Wiseman

Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP.