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  1. Calendar Overlay Brambleton Center Calendar (3)
  2. Calendar Overlay Green Ridge Recreation Center Calendar (1)

Brambleton Center Calendar

  1. RESTART (Ages 18+)

    September 22, 2022, 9:00 AM - 10:00 AM
    @
    Brambleton Recreation Center

    Many people struggle with nutrition information overload and are unsure how to move forward toward better eating habits. The RESTART® Program is a five week group program that can provide clarity and get you started on the road to healthier eating! The program focuses on how to use real food to boost energy and get rid of sugar cravings. There is a 3-week sugar detox/whole food challenge built in and each class will focus on a different nutrition topic such as blood sugar regulation and digestion. Instructor: Aimee Valenzuela, MPH, NTP.

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  2. Yoga (Ages 18+)

    September 22, 2022, 6:00 PM - 7:00 PM
    @

    Brambleton Recreation Center

    Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

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  3. Yoga (Ages 18+)

    September 22, 2022, 7:05 PM - 8:05 PM
    @
    Brambleton Recreation Center

    Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

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Green Ridge Recreation Center Calendar

  1. Aikido for Beginners (Ages 18+)

    September 22, 2022, 6:00 PM - 8:00 PM
    @
    Green Ridge Recreation Center

    A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

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