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Brambleton Center Calendar

  1. T'ai Chi 24 Form (18+)

    November 21, 2023, 9:00 AM - 10:00 AM
    @
    Brambleton Recreation Center

    Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman

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  2. Chair Assisted Pilates (18+)

    November 21, 2023, 10:00 AM - 11:00 AM
    @
    Brambleton Recreation Center

    As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.

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  3. Pilates and Barre (18+)

    November 21, 2023, 12:00 PM - 1:00 PM
    @
    Brambleton Recreation Center

    Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

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  4. Motivate (18+)

    November 21, 2023, 4:15 PM - 5:15 PM
    @
    Brambleton Recreation Center

    Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

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  5. Elevate (18+)

    November 21, 2023, 5:30 PM - 6:30 PM
    @

    Brambleton Recreation Center

    Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

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  6. Evening Flow (Ages 18+)

    November 21, 2023, 5:30 PM - 6:15 PM
    @

    Brambleton Recreation Center

    Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.

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