Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.

This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.

Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel

Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.

A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

Kick up your heels and be transported back to 1923 in Swing Roanoke's Charleston series. Everyone recognizes the classic twist and kick style made popular during the '20s and '30s. Here is your chance to perfect it and show it off at your next holiday bash. We will learn the basic Charleston step, variations large and small, and explore partnered dancing. As always, no partner is required to dance with us, just bring yourself - and your fringe and feathers!