Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.

Give yoga a try without the hassel of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.

This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.

This body conditioning class includes low impact cardio, light strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 6 week course. Instructor: Holly Sweet.

This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level, to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.

Watch your children begin to overcome fears, gain confidence and become more aware of how to be safe in the water. This class is a beginner’s class for children between the ages of 4-5. They must be comfortable separating from their parents and be able to follow safety rules. Children, with the assistance of a certified swim instructor, will become comfortable completely submerging, blowing bubbles, and floating on their stomach and back. With the assistance from a certified instructor they will gain the confidence and skill to move on to Big Waves 2. . These skills are the building blocks to further water safety and stroke development.

Watch your children begin to overcome fears, gain confidence and become more aware of how to be safe in the water. This class is a beginner’s class for children between the ages of 4-5. They must be comfortable separating from their parents and be able to follow safety rules. Children, with the assistance of a certified swim instructor, will become comfortable completely submerging, blowing bubbles, and floating on their stomach and back. With the assistance from a certified instructor they will gain the confidence and skill to move on to Big Waves 2. . These skills are the building blocks to further water safety and stroke development.

Our energetic, experienced staff will lead your children in daily activities, crafts, games, and F-U-N! Wear gym shoes and bring a lunch daily. Bring swimsuit and towel on open swim days for afternoon swim (Monday, Tuesday, Thursday and Friday). Two daily snacks are provided. Health Form is required to be completed at time of enrollment. Please visit RoanokeCountyParks.com to submit your child's Health Form electronically. Spring Break Camp is available for children enrolled Kindergarten through 5th grade.

A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.

Hop on over to Green Ridge for an exciting way to reach your daily step goal (and then some) with Swing Roanoke's Intro to Lindy! The Lindy Hop is sometimes referred to as "the original swing dance" with its fast-paced and lively swing-outs and turns. In this series, we will learn the basics and build a solid foundation of which to jump and jive with the best of 'em! Come solo or bring a pal (and your slickest shoes) and join us!.