This blend of Pilates principles and Yoga poses facilitates positive changes in body, mind, & spirit. Roll with orthopedic exercise balls. Build strength with exercise bands. Unite breath and body in the process. Taught by Patricia Placona, a RYT-200 certified instructor.

Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor Dink Wiseman.

Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.

Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program.

Experience the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape! *Class meets 6:35-7:35pm.* 10 week program.